Powerfit Personal Training, Rohnert Park, CA Videos

Weightloss Challenge Starts at Powerfit Tomorrow! 6am, 9am, and 5:30pm

Throwdown Thursday 🔥💪🏽💯
Enjoy our throwdown Thursday workout brought to you by @mj_fitness23 🏋️‍♀️🔥💪🏽 Warm Up 2x 10 bootstrapping 10 kneehug SL RDL 10 Commando's strength 4x6 bench press 4x10 DB chest fly DB skullcrushers accessory 3x 10/10 Bulgarian ss 10/10 monster walks 20/20 donkey kicks 20/20 fire hydrants finisher EMOM #1 4x 30s plank into 20 shoulder touches EMOM #2 4x 30s glute Bridge into 15-20 hip thrusts #PowerfitPersonalTraining #rohnertparkfitness #sonomacountyfitness #ThrowDownThursday #BenchPressThursday #benchpress #legday

Fitness Friday 5/21 🍑💯
Happy Friday Powerfit people!! Come join us in person for our outside fitness classes Monday thru friday @ 6am, 9am, and 530pm. If you can't join us in person feel free to follow along at home and let's get moving 😤💯 Warm Up x2 200m 10 bootstrapping 20 shoulder touches strength 4x8 hip thrusts 4x 20/20 donkey kicks elevated class accessory 3x12 rolling push ups z press supine around the worlds finisher 2-3x20 DB plank pull through plank up downs kickouts fire hydrants #fitnessfriday #PowerfitPersonalTraining #hipthrusts #flexfriday #sonomacountyfitness #rohnertparkfitness

Throwdown Thursday💥💪🏽⚡
@mj_fitness23 With today's throwdown Thursday killer 🔥🔥 Warm Up x2 10 side to side blast offs 10/10 toy soldiers 10 around the worlds strength 4x8 bench press 4x 10 supine paloff press 10/10 triceps kickback accessory x3 15 HS curls 15/15 lateral leg lifts 30s/30s SL glute Bridge 6-9 AMRAP 10 Goblet squat clean to press 10/10 discus swings 10 bear crawl walkouts #PowerfitPersonalTraining #sonomacountyfitness #ThrowDownThursday #rohnertpark #BenchPressThursday

Tabata TUESDAY 💥👊🏼
@mj_fitness23 with some heat for another tabata Tuesday here at Powerfit. Come see us in person or follow along wherever you 😤🔥 Warm Up x2 -10/10 page turns -10/10 sumo squat side lunges -10/10 birddogs Strength 12min AMRAP -4-8 pull ups -8/8 concentration curls -8/8 SA DB Snatch -8 DB URR Accessory 3x -10/10 Bulgarian SS -20 HEAVY Calf raises -20 Wall sit calf raises Finisher 6-9min AMRAP -20 Rainbow Slams -20s (R) side plank --> 20 (R) side hip dips -20s (L) side plank --> 20 (L) side hip dips #PowerfitPersonalTraining #Powerfit #tabatatuesday #rohnertpark

Whooo! Barbell Hip Lift Friday 🍑🔥💥🧡👊🏼
#fitnessfriday #freshFiday #fridayvibes warm up: 200meter run 100 hip march Strength: Barbell Hip 4x10 🍑🔥💥🧡👊🏼 pulseup 15 side crawl 10 side shuffle 10 Accessory: Staggered Stance Shoulder Press 8/8 Alternating Skull 💀 crusher 8/8 Grape 🍇 vine Shuffle 🏃‍♂️ 8/8 Finisher: 2 , 4 , 6 , 8 , 6 , 4 , 2. Renegade row V-up jumping Lunges #LiveLoveLift #livewithpower#livewithpurpose #funkedupFriday #Powerfit #PowerfitPersonalTraining

JL lighting up Throw Down Thursday ⚡
#BenchPressThursday #ThrowDownThursday warm up: 2x30 Skaters Birddog Candles 🕯 stick Strength 💪 4x10 Barbell Bench Press DB chest flys Roll outs or pike planks kneeling 1-arm snatch Accessory 3x10 (Heavy) 1-arm squat (5/5) 1-arm lunge (5/5) 1-arm swing (8/8) Finisher AMRAP x20 curb hops crunch superman Donkey kicks kuckouts flutter kicks #tuesdayvibes #PowerfitPersonalTraining #positivevibes #Powerfit #livewithpower #LiveLoveLift #rhonertpark #california

Tabata Tuesday 5/11
Happy Tuesday!! @mj_fitness23 with another fire workout for you to follow along at home. Make sure to tag us with your tabata Tuesday workout selfie #powerfitpersonaltraining #livewithpower #TabataTuesday Warm Up 3x 50 jump rope 10/10 downdog opp toe touches 10/10 deadbugs strength 12 min AMRAP 4-8 pull ups 8/8 1/2 kneeling Philly press 8 diamond push-ups 8 skull crushers accessory 8 min EMOM 8 HEAVY KB RDL + 8 thrusters finisher 3x 100 jump rope 30s R side plank 50 mtn climbers 30s L side plank

@mj_fitness23 with #freshFiday 🤩
#funkedupFriday #fitnessfriday #funfriday warm up: 3x20 bent over twist child's pose + Cobra kneeling hip thrust strength 💪 4x 6,8,10,12 bent over close-grip row birddog W pull bent over fly accessory 3 x 12 cyclist squat kick outs pistol squat with heel 👠 lift finisher 3x20 side plank oblique crunch 3 step lateral bear crawl hollow hold rows #livewithpurpose #LiveLoveLift #livewithpower

#ThrowDownThursday #thursdayThrowDown
coach JL with the Thursday Energy 🌋 Warm-Up: x1 🌡 30 arm circles 30 calf raises then: 1/2 tabata curb hops 1/2 tabata power skips Full Tabata weighted crunch Strength 💪 4x8 push ups cong press alternating 1 arm swing switch Accessory 👊 4x15 KB swing 2 hand swing Superman lits Leg lifts Finisher 👌 7,6,5,4,3,2,1. Burpees Pulse ups Bonus 🤯 100 DB curls 100 🔥 Hydrants #thursday 🤩 #livewithpower #powerfit #train #Training #personaltraining #whooo #letsGo #love #live #fitness #thankyou @john_logan_coots

Rafike Abdo with Rotation Wednesday 🌪
#whoopasswednesday ⚡ warm up: 3x10 Cossack squat with twist Rainbow 🌈 slam strength: 💪 3x10 reverse lunge with twist single arm single leg floor press curtsy press single leg deadlift accessory: x 3 kneeling upright row 12 balance + forward lunge with halo 8/8 kneeling x body snatch + windmill 8/8 finisher: x3 standing chops 12/12 palof rotation 10/10 side v-ups 12/12 #whoopasswednesday #wednesday #lifestyle #lift #livewithpower #live #Love

Muscle Monday
MuscleMonday Warm-Up x 2 200-meter run 10 pvc pass through 200-meter run 10 handcuffs Strength x 4 10 bent-over rows 15 back flys 20 curl complex Accessory x 3 20 air squats 30 calf raises 40 walking lunges Finisher x 3 30 Maxwell 30 v-ups 60 bicycles #MuscleMonday #livewithpower #health #lifestyle #powerfit #motivation #Strength #Accessory #PowerfitPersonalTraining #grouptraining #outdoors #success #essntial #rohnertpark #sonomacounty #cotati

Fitness Friday with coach Tyler 👊💪
#FitnessFriday #FlexFriday #FitnessFriday warm up 2 rounds single leg RDL 8/8 hip cars 5/5 handcuffs x 3 strength 2 Rounds 1/2 kneeling press 12 superset side plank fly 15 pause push up 12 superset Tricep kickbacks 15 accessory: 10 min amrap squat to lunge x20 RDL x 22 Side Lunge x10each Russian twist x 50 Finisher: 3-8 rounds 😎 1 min max effort your choice: ball slam mountain climber running Burpee high knees step-ups #fitness #Friday #powerfit #PowerfitPersonalTraining #essential

Thursday Throw-Down with JL🤯
#thursdayThrowDown #ThrowDownThursday Warm-Up: 2 rounds 20 sec hold. Lunge superman push-up position plank side plank crawl hold Table Strength: 💪 3 rounds Candle🕯 sticks Dive bomb 💣 push-up Bent over alternating tricep extension Accessory: 3 rounds 1-arm KB swing RDL Ball Slam Side Jackknife Finisher: 🏃‍♂️ 🏃‍♀️ Tabata Time! power 🚶‍♂️ step ups Tabata side shuffle Tabata #livewithpower #lift #powerfit #power #fit #Real #redwoods #rohnertpark #Training #thursday #california #fitness #health

Rafike Abdo with everybody favorite day of the week 🙌
#whoopasswednesday #dropIN #ComeSEEus Warm-Up: Handcuff Scretch 10 Elvis Lunge 20 karaoke Strength: x3 rounds x-body + cosack squat 10/10 kneeling hip lift + windmill 8/8 single arm upright row + row + clean + forward lunge 8/8 single arm floor press 8/8 Accessory: x3 rounds crunch + halo 10 single arm row + Dead Lift 10 kneel + stand kb clean Finisher: x3 round@ single arm single leg kb hallow rock 🎸 10/10 kb Maxwell #livewithpower #lifestyle #powerfit #Training #lift #improve

#TabataTuesday 🤩
@mj_fitness23 with Tabata Tuesday outside class 🤩 warm up: 3 Rounds hip flexor stretch 10 hip thrusters 20 Commando circles 20 strength: 12 minute amrap single leg weighted hip thruster 12 single leg RDL 12 + 12 heavy kettlebell swings 12 accessory: 9 minute amrap down dog walkout + push up 10 floor press 15 2-way shoulder fly 20 finisher: 20, 18, 16, 14, 12, 10... donkey kicks per side fire hydrants per side frog pumps 180-degree jump squats #Training #livewithpower #joinUS #outdoors #lifestyle

Coach JL Throws Down Thursday 💦
#ThrowDownThursday 🌦 #rainorshine Warm-Up x 1 round hip lifts 100 reps donkey kicks 50/50 windshield wipers 20/20 Strength: lower pull x 3 rounds DB RDLs 15 reps DB Curb Hip Lifts 30 then 40 then 50 reps Superman lifts 15 Plank 40 sec hold then 50 then 60 sec hold Accessory: upper push x 3 rounds kneeling kettlebell tricep extension 15 kneeling kettlebell spinner 15/15 Skull Crushers 15 pulse UPS 15 Finisher: x 2 rounds standing side leg raise 50/50 fire hydrant 50/50 one leg hip lifts 50/50 #thursday #powerfit #Training #outdoors #indoors #PowerfitPersonalTraining #powerfit #fit #essential

Coach Rafike with St. Patrick's day🍀
Happy St. Patrick's Day🍀 warm up three rounds x 20 reps Cossack squat single leg toe touch jumping jack with opposite to attach strength x 3 8/8 static curtsy lunge 5/5 single leg deadlift to balance 8/8 seated hollow press 8/8 cross-body rdl accessory x 3 8 toe squat 8/8 cosack balance press 8/8 kb swing to back lunge finisher x 3 12 kb double crunch 10/10 single-arm floor press with switch kick 10/10/10/10 kb flutter/ scissor/ flutter/ scissor kicks #whoopasswednesday #PowerfitPersonalTraining #powerfit #livewithpower #kettlebellworkout #kettlebell #balance #Strength #unilateraltraining #rohnertpark #rotation #power

#TabataTuesday with Coach MJ
Tabata Tuesday 🤪 warm up: 10 minute amrap x 10 reps sumo squat side to side lightweight scarecrow dead bugs Strength: 11 minute amrap reverse lunge front foot elevated 8/8 kettlebell RDL + clean + squat glute 21's Accessory: 9 minute amrap PUPP plate pull through 20 skull crusher 12 close grip floor press 12 Finisher 8z12 minute amrap Dimond pushup 8 weighted high knees 8/8 DB 👊 punchs #PowerfitPersonalTraining #livewithpower #health #HealthIsWealth #fit #outside #lifestyle #noexcuses

Coach Tyler with Fitness Friday 💦
💪use heavy weights! #FitnessFriday warm up: 2 rounds WTD squat Rock seated hamstring stretch PVC up and over strength: 12 minute amrap RDL glut Bridge alternating curtsy lunge accessory: 3 to 4 rounds half kneeling position single arm press with windmill floor press with high to low plank bicep curl with overhead crunch finisher 40 on 20 off 6-10 rounds mountain climbers are squats wtd jumping jacks #Friday #PowerfitPersonalTraining #powerfit