Powerfit Personal Training

Join us today at 9am for our first Merry Fitmas and Happy New Rear Family and friends holiday workout.





Have yourself a merry FITmass!

Join us this Saturday at 9am (Christmas Even December 24th) for a special holiday workout🎄
Bring your whole family and a friend!

Join us 9am Christmas Eve!!!🎄
(Saturday December 24th, 2022) for a very special "Merry Fitmas and Happy New Rear" family fun workout!

Time to slay all day!!!

Bring a friend and have some fun with us for an hour long gluts🍑 themed workout experience. 🫀🫁👊🏼💯💪🏼

When People Ask You,
Who You Are?
Don't Tell Them,
Show Them.

A year from now you may wish you had started today.

With your will and know-how, you can perform miracles!

Join us 9am Christmas Eve!!!🎄
(Saturday December 24th, 2022) for a very special "Merry Fitmas and Happy New Rear" family fun workout!

Bring a friend and have some fun with us for an hour long gluts🍑 themed workout experience. 🫀🫁👊🏼💯💪🏼

Join us this Thursday Thanksgiving morning at 9am for our annual Turkey Trot family workout!
$15 for adults
$5 for kids 15 and younger
$20 for the whole family!

Come burn some fat before you eat the fat!

Text John-Logan for questions: (510) 917-5646

“Sometimes, courage is invisible. It’s not always climbing Mount Everest — maybe it’s deciding not to climb Everest because you’re not ready, or it’s just not for you. We glorify certain types of visible courage. And this hurts us. An accumulation of small, courageous acts can add up to much more than one Everest.”

We are looking to add fitness trainers to our team!!!

Do you know any high quality men or woman coaches looking for a location to train their clients and join our amazing community?

Please keep us in mind and help us spread the word!

This Saturday‼️
Join Self-Defense 🤜🏽
Instructor:Sensei Kurt ,
April 23rd, 2022.

Recommended Donation: $10.

Time: 10-12noon.
Drop in at any time (open window)

Location:
Powerfit Personal Training, PMA
10 Enterprise Drive.
Rohnert Park, California.

💯👊🏼💪🏽

The Powerfit Personal Training Instagram Account has been hacked and is not retrievable.

Please don't accept any messages from that account.

Our new I.G. is " privatepowerfit "

Thank you!

When: April 23rd, 2022 -12noon

What: Self-Defense Seminar -
Learn escape techniques to keep you safe and give you more confidence.

Where: Powerfit Personal Training
Cost: $10 donation/investment

We are looking to bring on 2 or 3 new fitness trainers in the next few months. Please help us spread the word to the quality health and fitness trainers you know.

Powerfit Personal Training has been helping support fitness trainers turn the love of fitness into a career for over 15 years!

We help fitness trainers transition from a job/hobby to a career with our program and team.

Team Powerfit is looking to add independent contractors who have the experience and heart ❤ to join our team.

Who do you know who is passionate about helping people achieve their health and fitness goals?

Please help spread the word 🙏🏼

EmPOWERment + FITness = POWERFIT Personal Training.



💯

45 min Class Every Tuesday

The Body Lever Workshop:
* Guided Self-Care
* Message
* Stretching
* Mobility
* Anatomy Education

Call Steve with The Sticks
(707) 953-2639




-Care

The first step in empowerment is taking control of your health, respecting yourself and understanding and celebrating the value you bring to your family and society.

+ FITness = POWERFIT💯

Be the one to make it happen.‼️

Tomorrow is a brand new month and a brand new Powerfit Program.💚

💯💪🏽



+ =

Feeling Good is your birthright!!!

Eat better (natural food)
Exercise more (honor your body)
Think positive (see the beauty)

+ = 💯‼️💚

We are passionate about inspiring others to achieve life long health with fitness.

Fitness is a journey and we are here to walk that path with you.

Strength 💪🏽 Class Schedule:
Monday through Friday
, , and @5:30pm

Private Personal Training:
By appointment only

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Powerfit Personal Training, PMA is a Private Membership Association and is not open to the general public.⚠️

The price of success: dedication, hard work, and an unremitting devotion to the things you want to see happen.

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There are no shortcuts to any place worth going.

Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication.

Remember all things are possible for those who dedicate themselves.

+ = 👊🏼

Do you know what it means to be truly committed?
Commitment isn’t easy, but when we stay committed it has the ability to help us achieve goals we may have only once dreamed of. 

The only limit to your impact is your imagination and commitment

Decide Commit Focus Succeed

+ =

"If not now then when, if not me then who?"

-Malcolm X

EmPOWERment + FITness = POWERFIT ‼️

Pursuit of Happiness.

It is not in the pursuit of happiness that we find fulfillment, it is in the happiness of pursuit.

EmPOWERment + FITness = POWERFIT ‼️

Adapt what is useful, reject what is useless, and add what is specifically your own.

If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.

-Bruce Lee

EmPOWERment + FITness = POWERFIT ‼️💪🏽

Thursday September 9th @ POWERFIT
$45 per Session

50% off intro Special Offer for Powerfit Trainers & Members

Pro athletes & trainers use Live02 Adaptive Contrast Oxygen Training to:

* Naturally up your game & your competitive advantage (without drugs)

* Increase V02 Max (by up to 30% in 10 sessions or less)

* Increase strength & stamina through low oxygen, high altitude training

* Decrease downtime from lactic acid build up

* Catapult metabolism off the charts for rapid weight loss & detoxification
 

For more info or to schedule a session call:
Polla Pratt
415 299 4577
www.my-self-healing.com

EmPOWERment + FITness = POWERFIT‼️

Mark Your Calendar‼️

Self-Defense Seminar 👊🏼 every Saturday in September!!

Time: 10am-12noon

Join: Sensei Kurt Streutker 🥋
September: 11th, 18, and 25th

Cost: $10 Donation

EmPOWERment + FITness = POWERFIT