FIT Project
Group Training, Personal Training, Metabolic Testing, Massage Therapy, Nutrition Coaching, Workshops FIT Project is not your ordinary gym.
With the latest state-of-the-art exercise equipment, a wide range of classes and personal training, we have something for everyone. Our group training classes include everything from strength and conditioning to cycle, yoga and mobility style training all with the personalized attention you need. Our coaches are passionate about changing lives using the knowledge and experience they have gained th
04/23/2024
EVERY TIME!
04/03/2024
Join us this month as we take on this Hard Core Challenge! 😉
02/19/2024
We love to help all our clients achieve these moments!
We hope your weekly challenge is going well so far!
Starting this Sunday the 18th, you have one week to set a Personal Record! It can be a personal record of any kind related to fitness.
Don't forget to come back to our page and share with us what you accomplished!
02/13/2024
A day late, but still true. Every. Time.
Happy FIT Friday!!
We are going to be using this day to celebrate your fitness victories and ideas, which can include completing the weekly challenges, a goal reached, a favorite recipe, or whatever you want to share.
We can't wait to uplift you right where you're at!
Workout Wednesday is here to motivate you with a new Weekly Challenge to build good habits:
Starting Sunday, February 11th, walk (or do a low-impact movement of choice) 30 minutes everyday!
This weekly challenge will "close" on the 17th. Those who attempt the challenge, come back to this post and let us know in the comments how you did!
Remember you can break up your 30 minutes however works best for you. Just keep moving! 💪
02/05/2024
👀 Does this happen to anyone else? 🙋♀️
Don't forget to email us about our Black Friday Special!!
Buy TWO months of Group Training Classes and get ONE month for FREE!*
If you're interested, please email Laura directly at [email protected] with the subject line "Black Friday Deal"!
*For new clients only! (Or former inactive clients of 6+ months)
We are having a Black Friday special!
Buy TWO months of Group Training Classes and get ONE month for FREE!*
If you're interested, please email Laura directly at [email protected] with the subject line "Black Friday Deal"!
*For new clients only! (Or former inactive clients of 6+ months)
Jaz busting out her Tricep push ups like a boss 💪🏻💪🏻💪🏻
09/11/2023
🇺🇸🙏🏻❤️
08/14/2023
You can’t be upset about the results you didn’t get by the work you didn’t do.
Do the work.
08/07/2023
Monday reminder ❤️
Happiness is something that you create! Not something that is based off your circumstances
Kaitlyn's Deadlift 1 rep max 245lbs.
Cheryl's 1 rep max on Bench Press 145 lbs.
Jonathan's Pendlay Row 185lbs x 6 reps. Awesome! Job!
Here's Christi doing Stability ball dead bugs. It's a great core exercise.
Haley’s first time doing banded pull ups! She’s been coming for almost 1 year consistently now and her progress shows! Way to go Haley!
07/10/2023
Just a little Monday reminder! Life is 10% what happens to us and 90% how we respond to it! You can’t control what happens to you but you CAN control how you react!
06/30/2023
Fun Fitness Friday!
Ladders & Miles workout today….a FP favorite!
Simple, yet effective 💪🏻
06/27/2023
Our gym family suffered a tremendous loss a few weeks ago. We are all still wrapping our heads around what happened.
Needless to say, telling funny stories and recalling countless laughs is how we are going to remember Kara Fukala and keep her memory alive. Her energy, contagious laugh and liveliness will be forever missed!
We love you Kara ❤️🙏🏻😘
We Love You Kara In memory of Kara Lynn Fukala Allred. We love you Kara and miss you immensely. Love, Your FIT Project Family
06/26/2023
Monday Reminder: you matter too! You can’t pour for an empty cup so don’t forget to fill yours first before you give to others!
1 minute of Mt. Climber Push Ups. Jazz has the perfect form.💪
06/19/2023
Make it a great Monday!
Working Glutes today!
06/13/2023
Electrolytes play an important role in our body’s function. They help with cellular repair, muscle function, hydration levels and more!
If you are low in electrolytes you could feel muscle pains/cramps, suffer blood clots, and have a hard time regulating your fluids!
If you are working out hard or sweating a lot, you need to replenish your body with electrolytes!
A couple great options out there but I love ! They have many delicious flavors and varieties from sport tablets to daily hydration! Just add a tablet to your water and you’re good to go!
06/13/2023
Don’t forget to talk to yourself like you would your best friend! The language you speak matters!
It’s time to celebrate our member Amanda! Since December 2021 she has lost over 100lbs! Two words to describe her journey - consistency and patience!
Mandie says she stopped worrying about the weight constantly going down. She has hit plateaus many times and doesn’t let them stop her because she knows she is doing everything right!
Oh yea and did we mention she did all this while going to nursing school AND raising 3 kids 🤯🤯🤯
Keep up the great work Mandie! You’re killing it! 🙌🏻
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Contact the business
Telephone
Address
800 W Lake Street Unit 110
Roselle, IL
60172
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 6pm |
| Saturday | 8am - 12pm |
| Sunday | 9am - 11am |
Cross Kicks Fitness- Roselle
17 E Irving Park Road
Roselle, 60172
Cross Kicks Fitness - Unlimited Training Experience With No Class Times, Trainer Included, Heart Rate Technology, and Personalized Nutrition Plans based on InBody Body Composition ...