Dr. Amy Guinn

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Studies have shown a correlation between back pain and people who drive often and for long periods of time. There are steps you can take to prevent your back from hurting while you drive. http://bit.ly/2SrxXKS

Driving and Back Care Many drivers complain of back pain. Tips to help you adapt your seat options, suggestions for making ergonomic choices, and how to sit in a vehicle.

People that are overweight are more likely to experience back pain due to the extra stress that your back has to support. http://bit.ly/2Lu6SWG

Back Pain and Obesity Obesity is a contributing factor to back pain and is associated with symptoms of spinal stenosis and degenerative disc disease.

Here is a list of the 10 worst jobs that result in chronic back pain. http://bit.ly/2SoQCH4

Top 10 Worst Jobs for Back Pain Is your type of work listed among the top 10 worst jobs for back pain? The types of work and suggestions for helping to reduce neck and back pain at work.

Back pain is expected with pregnancy because of the weight you gain. Most treatment options for back pain involve modifying your lifestyle. http://bit.ly/2Squ4Wr

Back Pain During Pregnancy Pregnancy-related back pain is often localized to a specific area of the spine and tends to arise between the 5th and 7th months of pregnancy, though it can begin much earlier.

There is a common misconception that exercising while you are experiencing pain only makes things worse. The reality is that stretching and other forms of exercise can reduce pain. http://bit.ly/2LtrFd2

Sacroiliac Joint Pain, Sacroiliitis Stretches and Exercises Three stretches, 2 exercises and advice to help ease as sacroiliac joint pain and sacroiliitis symptoms.

If you are dealing with pain in your back and neck, these yoga poses can help to relieve pain without putting stress on your body. http://bit.ly/2O0Cx45

Yoga Poses for Back Pain Yoga may help you reduce your back and neck pain and relieve stress. It's a popular and safe form of exercise for many people who want to improve their spine health.

When you lift weights properly, you are decreasing the chance of future back injuries and helping to stabilize your spine and prevent future back injuries.http://bit.ly/32wgvcC

Weight Lifting and Back Pain Many people with back pain benefit by incorporating weight lifting, push ups, and chest flies into their regular exercise program.

The amount of people in the world who suffer from back pain is astounding. Here are some facts about back pain and more information on how many people are affected: http://bit.ly/32D3HRY

Low Back Pain Facts and Figures The number of people self-reporting chronic low back pain represented the majority of people who participated in the Chronic Back Pain in America 2015 survey.

Listen to your health care provider in terms of sleeping after a concussion. While you recover, your sleep schedule may be affected. http://bit.ly/2StOhuz

Concussions and Sleep: A Dangerous Mix? Learn whether or not it's safe to sleep right after a concussion. We'll also go over the ways that a concussion might impact your sleep as you recover.

You might have torn a bicep if you have swelling, bruising, pain, or hear a "popping" sound. Learn about this injury and the various treatment options. http://bit.ly/32LPSk8

Torn Bicep Injury: Types, Causes, Symptoms, and Treatment Bicep tendon tears can be serious, but many respond to nonsurgical treatment, such as rest and physical therapy. Surgery is a first line of treatment in some cases. Learn more here.

If you're waking up with a sore neck, try these strengthening exercises to help. http://bit.ly/2LzCCtt

Waking Up with Neck Pain: Causes, Treatment, and Prevention Waking up with neck pain could be a sign that your pillow or sleeping position doesn't fully support your neck. Or perhaps your posture or the way you use your phone is putting stress on your neck. Find out more about the causes, treatment, and ways to prevent waking up with neck pain.

A muscle spasm results in acute pain within certain muscles in the body. Try these exercises to minimize their occurrence. http://bit.ly/2ObWUeK

Neck Spasms: Symptoms, Causes, and Treatment There are many possible causes for neck spasms. Most of the common ones can be treated at home. Here are some exercises and home remedies that can help.

If you're an avid runner, try eating these foods after you finish a workout. They can help you build muscle or lose weight. http://bit.ly/2LHcey3

What to Eat After a Run: 15 Great Choices Though much attention is centered around what to eat before running, what you eat afterward is equally important. Here are the 15 best foods to eat after your run.

Do you suffer from severe headaches? Check out these symptoms to learn when you should see a medical professional. http://bit.ly/2Suhndb

Signs That Let You Know When to Worry About a Headache How do you know when to worry about a headache? Most headaches are not serious, but a sudden or extremely painful headache may mean more. Symptoms to watch for include paralysis, inability to speak, fever, or other pain. Headaches may be a concern if you're pregnant. See your doctor if you're worrie...

Certain types of anemia can cause headaches. That's because anemia causes your organs to receive less oxygen, including your brain. http://bit.ly/2Oe82aW

Anemia and Headaches: What It Means When You Have Both Anemia can sometimes cause common headaches or migraine attacks. In rare cases, headaches associated with anemia can be a sign of CVT, a life-threatening medical condition. Seek emergency care for symptoms of CVT such as pain, vision changes, passing out, or signs of stroke.

Doing these exercises a few times a week can relieve your shoulder pain. Be careful not to overstretch, stopping if experiencing any pain. http://bit.ly/2O7gBUL

Top 10 Exercises to Relieve Shoulder Pain and Increase Flexibility Learn how to do 10 simple shoulder exercises to relieve pain and tightness, increase your range of motion, and bring greater comfort and ease to all your movements. We also include home remedies for shoulder pain and tips to help prevent it.

Are you experiencing pain under your shoulder blade? This may be the cause. http://bit.ly/2LDg3Uz

7 Possible Causes of Pain Under Your Shoulder Blade Pain in the shoulder blade region is fairly common and can be quite painful and limiting. It can have many causes, ranging from a muscle strain to a more serious condition that requires immediate medical attention.

Patients with scoliosis experience an abnormal curvature of the spine. Here are five facts that you might not know about scoliosis. http://bit.ly/2SAfYSy

5 Things to Know About Scoliosis Here are 5 important things to know about recognizing and treating idiopathic scoliosis, including who is most likely affected and when bracing is advised.

When an individual experiences an injury to their spine or body, neuropathic pain can manifest. This feels like pins and needles, numbness, weakness, and radiating pain throughout the arms and legs. http://bit.ly/32LAgwK

How to Recognize and Manage Neuropathic Pain Neuropathic pain occurs when there is an injury or damage to a single nerve or group of nerves. Nerve pain is typically described as sharp and shooting type and may be accompanied by numbness, weakness, and/or abnormal sensations.

If you're planning on going on a vacation or trip, use these tips to protect your back. Having good posture and adjusting your plane/bus/train/car seat to your needs will go a long way. http://bit.ly/32Ea2fT

How to Protect the Back While Traveling Protecting the spine by doing regular posture checks, using extra back support and neck pillows, and staying active throughout the day can help prevent neck or back pain while traveling.

Mishandling your luggage while traveling is a surefire way to injure your back. Lifting your suitcases properly is a must for a relaxing getaway. http://bit.ly/2LznZqb

Pain-Free Travel Tips Lifting and handling heavy luggage is a common source of back pain. Be sure to pack light, lift luggage in stages, and use protective lifting techniques to avoid flare-ups of back pain while traveling.

If you strain your muscles along the back, you may have problems breathing and experience mild-severe pain. http://bit.ly/2LBU6FK

What Causes Back Pain and Shortness of Breath? Having issues with breathing is a troubling sign. If it’s accompanied by back pain, the causes could range anywhere from a muscle strain to spinal instability or something more serious.

A cervical herniated disc leads to neck pain and stiffness, radiating pain, and numbness in the extremities. Depending on where the pain is felt, you may be able to identify which vertebrae was injured. http://bit.ly/32Joa7z

Cervical Herniated Disc Signs and Symptoms When a cervical herniated disc causes symptoms, it can range from a mild neck ache to debilitating arm pain or weakness. Signs and symptoms can also vary depending on which nerve root is affected.

For patients with Scoliosis, back pain is a guarantee. Scoliosis causes the spine to curve in an abnormal shape. Different treatments are available depending on your needs and pain levels. http://bit.ly/2KlKETF

Is It Scoliosis Pain? Scoliosis is a spine condition that occurs when the spine curves or twists to the side. This can pull the ribcage out of position, causing pain and discomfort.

An uncomfortable warmness in your thighs could be a sign of joint, nerve, or muscle problems. http://bit.ly/337SyIQ

Why Do I Feel a Warm Sensation in My Thigh? A warm sensation in the thigh may be caused due to a pinched nerve or a musculoskeletal disorder in the lower back, pelvis, hip, or thigh. This blog reviews a few potential causes of warmth in the thigh region.

Gastroesophageal reflux disease (GERD) can result from back pain. This is often due to back pain treatments, including anti-inflammatory medication and stress. Learn more about the connection and how to relieve any symptoms. http://bit.ly/33buPb1

Can GERD Cause Back Pain? It is common to wonder if GERD can cause back pain. Here’s what to know about back pain and GERD occurring together.

There are myths surrounding everything, including your back pain. Dr. Neel Anand discusses the truth behind these tall-tales and how back pain should be treated. http://bit.ly/2KqmozI

Back Pain Myths Seven common back pain myths are demystified by Neel Anand, MD, an orthopaedic spine surgeon. Consider, is back pain unavoidable with aging, does exercise cause back pain, is the firmest mattress the best choice if you have back pain?

For this woman with chronic pain, she advises against just lying in bed when your pain acts up. Instead, she recommends these activities instead. http://bit.ly/2KikYay

5 Ways to Lessen Your Chronic Pain Right Now Pain relief looks different for everyone. These 5 chronic pain strategies are a good place to start.