Twin Creeks Health

Sacramento Kings 🏀 turn to Twin Creeks Health before the BIG GAME 🤩!!!!
Joel Noland the Head Athletic Trainer for the Kings came in today and picked up OUR SoftWave machine to help the players prepare for the game tonight against the Warriors. 🥳
The SoftWave technology has proven to be so effective even professional athletes are using it!!! 🏆⛹️‍♂
CALL TODAY FOR YOUR $89 FIRST DIAGNOSTIC TREATMENT!! (916)781-2600

Twin Creeks Health Welcome to Twin Creeks Health in Roseville, CA

Sacramento Kings 🏀 turn to Twin Creeks Health before the BIG GAME 🤩!!!!
Joel Noland the Head Athletic Trainer for the Kings came in today and picked up OUR SoftWave machine to help the players prepare for the game tonight against the Warriors. 🥳
The SoftWave technology has proven to be so effective even professional athletes are using it!!! 🏆⛹️‍♂

Congratulations to Matt for winning our March Madness Promotion. Enjoy the Kings game this Sunday 👑🏀

Did you guess how many Hershey Kisses were in our jar??
The correct answer was 175 👄

Congratulations to our February winner Dennis B! You won a turn table and two Vinyl Records and the ability to dance your heart out 🎶

You are what you eat! We have been wearing our Funky Food Hats all day and have been educating our patients about our ChiroThin inflammatory diet we offer at Twin Creeks Health. We are offering $300 off for the Month of January. Give us a call to set up a Free Consultation with Amy (916)781-2600.

From Our Twin Creeks Family to Yours, We wish you ALL a Very Merry Christmas and Happy New Year❤️🎄💚

Monster Inc. Comes to Twin Creeks!

Its staff feature Friday!

Meet Chris Paladino.

Chris has been with us at Twin Creeks health from 3 years and 9 months. He is the head of the Spinal Decompression department.
Prior to his position with us here he was working in the restaurant industry and also as a deliver driver.

Chris studied Kinesiology in college and had always wanted to work with people to help them accomplish their fitness goals or take part/assist in people's healing journeys. Chris found Twin Creeks Health after he experienced a neck injury. When he got hurt himself, he started Spinal Decompression as a patient at Twin Creeks Health. During his sessions he would talk to the decompression therapist and tell her about his experience in Kinesiology and as she got to know him, she thought he would be a great fit for the TC team! A week later, Chris was working and training. He has been working with us at Twin Creeks ever since and tells patients that this job found him.
When asked what Chris loves most about working at Twin Creeks Health, he responded that he enjoys working with patients who are in extreme pain. "It's fulfilling to watch them progress and get their quality of life back." he responded. Chris also enjoys inspiring them with his own personal healing journey and his personal decompression experience as a patient here. He loves helping others and if you know Chris, you know that he takes the time to get to know each and every patient that enters his department. More than likely, he will greet you with his amazingly kind and warm spirit and know you by name.

Chris grew up in Folsom but currently resides in Citrus Heights. In his personal time, he plays a lot of disc golf and loves to hang out with his dogs. His favorite foods are Mexican food and pizza.

Just 5 of the MANY benefits of Spinal Decompression.

Do you have questions about how Spinal Decompression can help you??

Do you suffer from low back pain, pinched nerves, sciatica, radiating pain in the legs, degenerative discs, spinal stenosis, limited range of motion, weakness when lifting or bending, trouble walking, sitting, standing, recurring pain, throbbing, stiffness, heavy legs or numbness in extremities or difficulty sleeping or working?

If you said YES to any of the above conditions call us TODAY to get on our schedule.

Research shows that Spinal Decompression reduced disc herniation size up to 90%!!

Here are more research-based facts about Spinal Decompression:

Torn annulus repair has been seen in patients.
Virtually all subjects researched have shown sufficient relief of pain to return to work.
90%+ had numbness in the leg disappear.
86% had "good" to "excellent" relief of sciatic and back pain.
28% had rapid relief in as few as 3 treatments.
85% improved clinically.

We cannot wait to serve you.
T: 916-781-2600


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We love to see your reviews! It makes our day to see our patients happy with their care and the staff here at Twin Creeks Health. Our top priority is patient centered care.

This patient has been in for Chiropractic care, massage and our Soft Wave Technology.

Call us today to see how we can help you! 916-781-2600

We can't wait to serve you.

Our ChiroTHIN weight loss program has so many benefits!

Here are just some of the benefits to losing weight.

Improve your quality of life in more than just one way!

Call us today so we can schedule you a FREE consultation with our ChiroTHIN specialist.

Lose 20-35 pounds in 6 weeks!!

No exercise, drugs, prepackaged food, shakes or bars.

This ChiroThin formula is doctor created and has been specially blended to aid in boosting metabolism, suppressing hunger/cravings, reducing fat cell mass, reducing insulin resistance, increasing fullness, and detoxifying your body.

Get your life back! Call us today.
916-781-2600

ATTENTION!

We have officially launched our ChiroTHIN program here at Twin Creeks Health.

Doctor created, Doctor supervised and led by our amazing nutritionist.

Lose 20-35 pounds in 6 weeks!!

No exercise, drugs, prepackaged food, shakes or bars.

Individual results will vary.

This ChiroThin formula is doctor created and has been specially blended to aid in boosting metabolism, suppressing hunger/cravings, reducing fat cell mass, reducing insulin resistance, increasing fullness, and detoxifying your body.

Call us today for your FREE consultation with our nutritionist.

We cannot wait to serve you!

T: 916-781-2600

Testimonials from ChiroTHIN: "Wow, what can I say other than ChiroThin is awesome! I lost 53 pounds in 42 days and have not felt this good in over 15 years. The ChiroThin Weight Loss Program is super easy to follow, which I needed since I am a manager of a local Cracker Barrel restaurant. When I first heard about this program, my first thought was I'll be starving. That is not the case. The ChiroThin Program's dietary and behavioral recommendations and nutritional support formula drops worked exactly like the doctor said. I know it may be hard to believe, but I have not been hungry at all and my energy level is through the roof! If you've struggled with being overweight, let me give you some advice: "Start the ChirThin Weight Loss Program immediately! You'll be glad you did." - Roland N.

Meet the Chiropractors here at Twin Creeks Health.

From Left to Right: Dr. Heather Taylor, Dr. Michael Putman, Dr. Nolan Lewis & Dr. Cheyenne Lewis.

We cannot wait to serve you!

Call today to get on our schedule: 916- 781-2600

Its Staff Feature Friday!

Meet, Wendy Walbeck.

Wendy celebrated 19 years with us in February!! She is our amazing office manager. Wendy started in the hospitality industry through working in the restaurant industry for 14 years. She has been a mom of 2 for 25 years and a massage therapist for 19 years! If you know Wendy, you know how intelligent she is, and you know all about her keen ability to always make you laugh.

Wendy was in massage school when she met Dr. Putman and she immediately started working for him and has ever since she got out of school. She has been in almost every role here in the office and her knowledge about all of the therapies and Chiropractic shows that.

When asked what kind of patients she loves to work with, she responded with anyone that is really hurting or broken because watching them get their lives back is the best feeling! She loves so many things about working here at Twin Creeks Health but some of her favorites include the patients, her co-workers and the views from the office windows.

Wendy was born and raised in Sacramento however she raised her two beautiful daughters in Rocklin for a time. She is now happily residing back in Sacramento. In her personal time, Wendy loves to read, spend time with her daughters and duck hunt with her husband. Her favorite food is Italian. Some fun facts about Wendy: March 9th was her 14-year Cancerversary from Breast Cancer!! Wendy also lived in Maui when she was 21 for 2 years then moved to St. Croix USVI for a year, after that she moved back to Maui for 5 years! While she was on Maui, she was known as the "Bud Girl", as in Budweiser.

Have you heard about our Softwave Technology machine!?

Listed are just five of the many conditions & benefits that Softwave Technology can help with. Other conditions include: pelvic pain, nerve entrapment, facial disorders, scars, bone edema, stress fractures, tibial stress syndrome, fibromyalgia, low back and neck pain, ligament injuries, bursopathies, kidney stones, carpal tunnel syndrome and more! This non-surgical treatment can eliminate pain, restore mobility and significantly improve a person’s quality of life.

The Softwave Technology creates extracorporeal acoustic waves (Called "SoftWave") that affect only damaged or pathological tissue to trigger a healing response including increasing blood supply and creation of new blood vessels, reducing inflammation, recruiting and activating endogenous stem cells, and increasing range of motion, mobility and reduction in pain!

If you have questions on how this technology can help you, call us today!

We cannot wait to serve you.
T: 916-781-2600

Its Staff Feature Friday!

Meet, Amy Phillips.

Amy will be celebrating 2 years with us in October as one of our top therapists! She runs and operates the Soft Wave Technology machine here in the office and when needed she is always willing to lend a hand on helping with massages on the therapy floor. When working on the therapy floor she mainly focuses on trigger point therapy. She is also a licensed nutritionist and has been for the past 10 years.

Amy was extensively trained when she joined us here at Twin Creeks on the Soft Wave machine and she is a plethora of knowledge when it comes to the technology. She loves to work with people who are young athletes because they have such a positive outcome with Softwave. She also has the opportunity to see most patients through their Soft Wave care plan. When asked about this she responded that, “she is able to see them come in with sometimes severe pain even tearing up and sometimes using a walker - to them leaving the office smiling and happy after care – I am able to watch them evolve into their true self.” She thoroughly enjoys the family aspect about working with the patients here at Twin Creeks Health. If you know Amy, you know she is always so kind and sweet and has the most positive energy. She focuses on regenerative medicine and using our own body’s ability to heal to avoid surgery and any unnecessary pain masking. This is especially important to her coming from a background at an orthopedic office.

Amy is from Orinda, CA but lives in Rescue, CA with 6 goats, 18 chickens, a barn and a tractor. In her personal time she loves to run, hike, enjoy the outdoors and work on home improvements on the property. Her favorite food is pizza – Hawaiian. Fun Fact: She has completed two ONE HUNDRED MILE races!!

We’re starting Staff Feature Friday!

You see these lovely faces each time you are in the office – so we thought it would be fun for you to get to know us better.

First up, meet Sierra Walker.

Making people feel good is what makes her feel good.
Sierra will be celebrating 12 years with us as our Lead Massage Therapist. Sierra’s techniques include injury management, fibromyalgia, energy healing and other focused massage on less common ailments.

If you know Sierra, you know that she genuinely loves to make sure that people leave Twin Creeks Health happier than they were when they came in. She focuses on making sure people feel seen and heard and believes that you cannot heal the body without healing the mind first. When asked what her mission for massage is she answered, “My mission is to make the world a brighter place one patient at a time.”

Sierra is from Colorado. In her personal time, she spends a lot of time outdoors mainly geocaching, she loves art and enjoying live music. Her favorite food is guacamole.

Dude! I feel great!

We love when our patients send in videos after their adjustments and therapies!! We encourage you to share with us how amazing you feel after leaving our office.

Call us today to see how we can help you! We cannot wait to serve you.

916-781-2600

Twin Creeks Health on Instagram: "Dude! I feel great! We love when our patients send in videos after their adjustments and therapies!! We encourage you to share with us how amazing you feel after leaving our office. Call us today to see how we... Twin Creeks Health shared a post on Instagram: "Dude! I feel great! We love when our patients send in videos after their adjustments and therapies!! We encourage you to share with us how amazing you feel after leaving our office. Call us today to see how we can help you! We cannot wait to serve you....

Friday Read:

Lumbar Disc Changes Associated with Prolonged Sitting.

"L4-L5 was significantly decreased at the end of the sitting on day 1…”
"Clinically, the majority of lumbar disc degenerative changes occur at the L4-L5 and L5-S1 levels. Research has shown multiple reasons including biomechanical forces to account for the increased pressures at these discs.”
"…this study may also suggest that prolonged sitting of as little as four hours may also be a factor in increasing pressures of the L4-L5 disc."

Call us today to see how we can help you!
916-781-2600

Lumbar Disc Changes Associated with Prolonged Sitting To determine what if any changes occur to the lumbar discs in the spine after prolonged sitting with and without intermittent breaks during a four hour time period.A prospective observational studyAn academic outpatient clinicThe measurement of lumbar ...