Organic Movement w/ Jai Lee

Come join us today 12pm - 6pm at Mansell Overlook in Roswell for a Health & Wellness Expo. I'm speaking at 1:30pm today about resolving fascia pain.

Entry fee: complimentary (free)

Location:
300 Colonial Center Parkway, 3rd Floor, Roswell, GA 30076

Eclipse chasers know this! I post it here since it’s a good graphic to share with those who have not heard they can view the eclipse directly during totality, and how to know when the glasses come off and on.
(Source: Wyoming County NY Tourism)

Reshared:

"Anything that is not love
is only a visitor to your body.

You are not anxious,
stress is simply flowing through you.

You are not permanently depressed,
sadness is simply visiting you.

You are not lost,
confusion is simply wandering within you.

And you are not broken,
pain is simply passing through you."

~ Tahlia Hunter

Inspired by the poem by Rumi "This being human is a guesthouse"

Are you sleep-deprived ... and microsleeping?

I offer private sound healing sessions, where I run frequencies through your meridians to clear the pathways, calm your nervous system, and help re-regulate your circadian rhythm for proper sleep patterns. In essence, it's akin to receiving needleLESS AcuPuncture, with Tuning forks placed on the body versus needles.

I help clients struggling with both insomnia (inability to fall asleep at bedtime) and disruptive sleep (wake up mid cycle and can't get back to sleep).

If you need more energy due to experiencing jacked up sleep patterns, reach out to schedule a free Sound Healing/ Therapy intro session to learn more about how I may be of assistance.

... Wondering what is microsleep, and it's effects? ....Here's a post I'm resharing from Neurohacker Collective :

💤When we resist our sleep needs, complex adaptive intelligence takes control. The result? People who chronically resist sleeping a sufficient amount experience microsleep - brief periods of sleep lasting from fractions of a second to no more than a minute.

🧠The sensation of nodding off in a meeting or while driving is an example of microsleep. During this time the brain is literally, and involuntarily, put to sleep. It is a "life finds a way" solution to the challenge encountered when a person is "successful" in resisting sleepiness.


Curious? We break it all down in our latest podcast: https://neurohacker.com/weight-loss-neurohacker-science-team-complexity-science

Hi. I'm Jai Lee Galanti, the owner of Organic Movement, a wellness studio based in Roswell, GA. I specialize in pain modalities, helping clients to get moving & stay moving – safely, properly, and consistently! All pain can be contributed to some sort of immobility or stagnation – in the spine, in the muscles, in the fascia, in the blood, in the lymph, or in the body’s energetic vibrational frequencies. I use a dualist approach to resolve pain - offering Movement Therapy based in Rehabilitative Pilates which reprograms the subconscious mind/body for proper functional movement, and AcuTonics Sound Therapy which in essence is NeedleLESS Acupuncture, using tuning forks on the body's meridians & acupoints to clear physical & emotional blockages, reduce inflammation, and ease aches, pains, and symptoms of dis-EASE.

Yep! Sleep more, reduce cravings, and then more easily incorporate healthy eating habits. Everything is linked. We must address our whole body holistically!

🧠💤The brain activates reward centers when we are sleep-deprived, so we tend to crave more junk food. Those reward centers are better regulated when people are rested.

Ready to learn more about the brain/weight-loss connection? We explore that very topic in our latest podcast.

Listen in: https://neurohacker.com/weight-loss-neurohacker-science-team-complexity-science

An AED device is the most expensive piece of equipment I've purchased for the studio, which I hope to actually NEVER need to use!

I do love knowing, though, if something ever DOES happen, I'm prepared. This February, in celebration of "Heart Health Month", I notified all the tenants in my business park that I have one onsite should they ever have an emergency. .. I also just renewed my CPR certification, including AED, this past weekend.

So, I'm officially declared a "heartsaver" by the state of GA. This is important to me, as I work with many older, and/or health compromised individuals - and place their safety first and foremost in my intentions when working with them

To healthy, happy hearts!

2 great quotes to get you moving! Nothing happens in stasis... get moving. Take imperfect action. Don't think about, talk about, and plan to do the thing .... DO the thing!

~~~~~~~~~~~~~~~~~~~

"Do the thing you have been avoiding. If you succeed, you will achieve something great. If you fail, you will learn something great. Either way, something great happens."

~ Mark Manson

"Maybe God made me a painter for people who aren't born yet" — Vincent Van Gogh

Yes. This was his intuitive knowing. ... At a certain level, he knew his work was meant to serve others after him, not those of his day. He was a person gifted ahead of his time. He brought an energy to this world and anchored it ... which only those years later would be equipped to appreciate.

How many "struggling artists" (generating any creative art form or offering a creative contribution in the world) are out there, weighted down with this burden of being the ones to pave the new roads ahead ... leading in a way that will only be appreciated much more fully after they are long past?

How many out there feel like "failures" when they are in actuality creating masterpieces?

How many current geniuses are questioning their value/worth or grappling with depression from lack of 'success' like he did? .... and therefore crumble and give up rather than continue on?

Van Gogh kept up his proliferation of works throughout his life, despite not being well received or rewarded. .... Thankfully so, or we wouldn't be blessed today with them. We get the gift of enjoying the fruits of his labor.

How many others of his era, as well as before or after, in similar experience gave up and we are all the lesser due to the absence of their gift contributions?

Van Gogh is my favorite artist ... and I often reflect on him whenever I too, like him, feel melancholy ... doubting my gifts, passions, and/or success..... especially when I see and feel things to birth into this world which are before "my time" ... outside the box ... or that which the world isn't quite ready to receive. Remembering, my responsibility is to trust and serve the Divine to my fullest capacity - regardless of how it is deemed by the material world, as successful or not. That keeps me going. We have no idea what long term effects our "works" may have ... what the bigger view of history has in store.

What 'art' is on your heart to bring forth into the world?

What inspiration, dream, or vision compels you?

Are you willing to birth it, even if it is not innerstood by those around you now, or appreciated/rewarded immediately?

The world needs your unique genius ... your art. Please keep showing up and creating. We are painting the new world into existence. BE the change you wish to see in the world.

"If it's meant to be, it's up to me."
Divine inspired action is what will shift this world. Anchor within, listen, trust, and act!

The future generations will thank you.
Live out fully and cast your destiny.

Which of these traits do you also possess? (A- L)

What unique personality trait do you have that you could ADD to this list?

We must do the work ....
Cross the Ts and dot the Is.
Finish the process ....
There are NO shortcuts.

Chop wood, carry water.

I'm often asked for shortcuts, hacks, and secrets for various pain modalities... including weight issues, lack of flexibility, balance and mobility issues, injuries, and deteriorating conditions.

The reality is there are none. There are ways to expedite results, yes. There are ways to sustain results too. There is no magic pill or procedure though that will immediately undo a longterm issue and maintain that fix without work. You can gain progress quickly and reduce the pain as you go, but there is no overnight "undo" or "delete" key available.

The body keeps score.

You didn't get to where you are overnight ... and therefore you won't unwind it overnight. It's a process, that must be traversed and completed. Just commit and see it through.

Your success will depend on your commitment and willingness to see it through to the other side.

Are you ready for a transformation.
Ready to leave caterpillarhood?

Go in the cocoon, turn to goo.
Transform and fly!

I'm here to assist if you'd like.
Namaste.

This is the lymphatic system in one finger. This is the system the current medical modality chose to ignore over a century ago. They still don't know how it works.

This is the system where most of man's suffering originates. Clean it out and your pain, inflammation, symptoms and conditions cease to exist.

Man has suffered for so long due to an incomplete picture of the human body. Most people are unaware that much of what is practiced in medicine today is based on (misguided) theory, not fact.

"Even though the Lymphatic System is one of the 12-14 systems in the body, not one course on Lymphology is being taught in any University, Medical School or any other college in the USA.

Even though the lymph vessels are more extensive than the blood vessels and there is more lymph than blood in the body, for every 200 pages in all the medical textbooks of Anatomy, Pathology and Physiology, there is less than one page dedicated to share information about the Lymphatic system.

This neglected area of research lays the scientific foundation of all the healing arts and reveals why it’s possible for people to heal themselves without drugs, surgery, or medication of any kind.”

~ Stephen E. West, DL, PMD

" I don’t think you’re simply tired,

I think you’re regenerating.

Like all of mother nature’s children in winter, your instinct is to curl up, hunker down and reset.

You’re not less.
You’re simply in tune with the sun.

And as the dark days begin to wane, your inner wild fortifies and evolves, bolstered and renewed, cocoon-style.

Ready for the new beginnings, ready for the reinvent.
Ready.
Simply ready.

So, let yourself be led down the rabbit hole, when the weariness washes over and your body begs to rest.

I don’t think you’re simply tired.
I think you’re regenerating. "

Quote by Donna Ashworth
Art by Anna Speshilova

~~~~~~~~~~~~~~~~
Be gentle with yourself.
Align with nature.
Honor the seasons.

It's not about what happens in our life ... but how we respond.

Do we frame it as a problem or as a blessing in disguise?

What "reframe" can you incorporate today to lessen your stress and emotional pain?

Artwork title: "Surprise Apartment Inspection" by Murphey Law 😊 ...

🩷

WBC Sponsored Post
*MEMBERSHIP SPOTLIGHT*
Every week we will highlight a member of the Woodstock Business Club. It is one of the many benefits to joining our phenomenal networking group!

This week we are giving a shout-out to Organic Movement w/ Jai Lee!

Embark on a transformative journey with the Organic Movement by Jai Lee. Movement is medicine, and within it lies the key to unlocking vitality and well-being. Jai Lee's revolutionary approach understands that pain often stems from immobility or stagnation, whether in the spine, muscles, fascia, blood, lymph, or the body as a whole.

Through the fusion of Pilates Therapy and Sound Therapy, Organic Movement goes beyond conventional fitness routines, delving into the holistic realm of healing. Experience the power of intentional movement and harmonious sounds, creating a symphony that rejuvenates both body and soul. Let Organic Movement be your guide to a healthier, more vibrant life.

For more information, visit: https://jaileegalanti.com/
*tDone

It's cold outside ... a good time for some nice warm homemade soup.

You can't control the mood or attitudes of others, but you can regulate your response to them!

Years ago, I learned a simple daily practice from Brené Brown that I still use today:

When you get home to your spouse/kids/cat/dog etc..

Before you open the door,
Think of a happy moment or thought about those inside,
& put a genuine smile on your face!

It doesn't matter how your day went,
Or what you're doing next,
Or what you feel that you SHOULD be doing instead,
Or if you feel tired, grumpy, or hungry....

For 30 seconds, at least pretend that you're elated to see them if nothing else .... and/or keenly interested in them, how their day went, and how they are feeling.

Make them feel like you were looking forward to getting back home.... and you care how their lives are going separate from yourself.

After all, they are your favorite people in the whole world, right?
I hope so!
They are a priority in your life.

Your attitude sets the tone for the rest of the evening within 15 seconds of walking in the door.

So really, it's not a tiny thing.
It's a huge deal actually.
Because you come home every day.
And the things you do every day grind on you, for better or worse.

Jordan Peterson says if you can fix 25 little things like "coming home," you will have an extraordinary life.

Taking your family on an extravagant vacation is insignificant, in the grander scheme of things. And lavish, expensive celebrations will be forgotten within weeks.

But Coming Home?

That's your whole life.
Fix it!
Start today.

It's all the little things that add up!
Pay attention to these microhabits every single day.

And, most importantly, focus on those who mean the most to you. They are the key elements to a happy, loving, fulfilling life .... and to contributing to your overall health & wellness too.

🩷

Breakthrough subconscious blocks that are interfering with manifesting your ideal life, then dig deep and bring what you truly desire to the surface, and learn some practices to bring those desires into full bloom. Let's make 2024 epic! 🩷

Full details:

Vision 2024 Workshop - Organic Movement with Jai Lee Join UsVision 2024Jan 23 | 5:30pmWe Are Looking For 10 People To TransformOrganic Movement is hosting a powerful vision quest workshop in our studio in Roswell on Tuesday evening, Jan 23rd from 5:30-7:30pm. Refreshments will also be provided. Click the link below to register online. We are intention...

Don't follow the crowd off the cliff!

These Stanley cups may be popular, even a trending frenzy, but if you're using one to "be healthy" and drink your minimum daily water intake - you would be better served by looking at an alternative option - one that is lead-free!

Here's another suggestion instead:
https://tamararubin.com/2023/01/more-lead-safe-mama-lead-free-favorites-water-bottles-i-have-purchased-for-my-family/

Are you looking for the ideal setting and group activity to celebrate with your besties, that's both FUN and Healthy??

How about gathering up your girlfriends for a girl's night out together while learning how to do face yoga or DIY lymphatic massage? Or share in a group sound bath without other strangers alongside you? ...

Sounds like a blast, right?

If so, check this out:

Starting in 2024, after multiple requests for private group classes - where you would act as the event host, inviting your friends and family to join you at the studio - I'm now introducing Private Studio Parties.

Here's how it works:
1. Reserve the Studio during non-studio hours (i.e. Friday, Sunday, or one weekday after close) for your small group ( max 8 ).
2. Request what type of private group class you'd like me to lead (i.e. stretching, fascia release, sound bath, educational topic, etc.)
3. Send out invitations & receive RSVPs. Then, provide the list of attendees to be added to the private class roster so they can receive event reminders.
4. Coordinate refreshments if desired to be served (i.e. herbal tea, wine or champagne, fingerfoods, cake, etc.)
5. Show up & enjoy!

Reach out if you'd like to host a Private Studio Party!

Yes... time spaciousness - that is abundance.
Luxury at its finest!

Prioritizing our time to allow the space to do the things that feed our mind, body, and soul are key to feeling abundant. Feeling into the energy of what we are manifesting is the secret sauce of actually birthing what we want in this world.

Prioritizing our time, where we place our focus and spend our energy, is more effective than just making lists of New Years "resolutions".

So, what simple, small self-care activities are you prioritizing in 2024 ... to feel more alive and abundant? ... which then energizes you to uplevel your life in other ways throughout the year (and not putter out by Feb/March)!

Happy New Year!
I'm dreaming up great things for 2024 ... and plan to track them too - collecting memories to then reflect on at year's end. I encourage you to do the same.

This little collection of wins also serves as a great treasure trove of life's high points to reference during a low moment . . . serving as an encouragement to keep going when the going gets tough!

-care

Absolutely... with Adam (my husband) sick last week and now me this week, I feel like we are sliding into 2024 like baseball players that barely make it into home-base safely. Scuffed up, dirty, and bruised - but fully alive and present. LOL

2023 was hard in general for us, filled with lots of both ups and downs though - challenges, losses, and grief on the one hand .... and growth, wins, and joys on the other hand.

Sometimes we must go backwards to then move forward. We have to slow down, to speed up. We must decend, to then rise. So regardless how 2023 may have been for you - know that it was preparing you for what's next.

I have high expectations for 2024 ... even if it ends up being another tough year - I'm committed to what I'm developing within as I set my sail into the wind. I encourage you to do the same.

The Universe is conspiring on our behalf, lean in!

Starting the New Year off with a fresh, updated space ... I've completely designed the studio to feed the souls of my clients ... those desiring even more than an awesome workout, but also a transformational experience on every level!

I'm excited about 2024 and have lots of fun things dreamed up! Happy New Year!

Another Sneak Peak at my holiday adventures. I've been a busy elf at the studio.

*Painted the main room (group classes area) with a soft turquoise.
*Painted hallway in mushroom and chocolate.
*Painted kitchenette in chocolate, and the storage board in the light turquoise.
*Steamed wrinkly curtains.

Still more tweaks/ upgrades to do .... stay tuned. 😏

How does a creative, passion-driven entrepreneur spend their holiday break?

Creating and upleveling of course.
(This is actually fun for me! And energizing.)

Loving the added color, subtle but impacting.... more colors to follow. 🩷

And finally steaming the wrinkles out of the curtains, which was driving me a little nuts before. It's in the details ... so edifying.

“Anytime you think of vibration, replace vibration with sound and the idea of vibration will become easier to grasp, because we can understand sound. It’s less mysterious. And we already accept that music is created by wielding an instrument to make different sounds at different notes in an octave. Music is the arrangement of vibration.⁣
⁣
The same goes for all of life. Our sensory organs vibrate within a specific bandwidth of frequency so we cannot see all of the different dimensions that vibration or sound creates. The majority of vibration is invisible to the human perception.”
⁣⁣
— Sarah Elkhaldy⁣⁣

Our body is a collection of instruments (organs) acting together as an orchestra - receiving & transmitting vibrational frequencies, either in harmony or dissonance.

Health results when everything vibrates in harmony.

When organs become dissonant, however, dis-ease happens. As protection, the subconscious body creates "pain" signals to the conscious mind to induce it to resolve the dissonance.

Harmony must be restored to restore vitality.

The body speaks in the language of somatics via e-motions (energy in motion). Positive emotions signify all is well. Negative emotions must be discharged to restore balance & return to harmony.

Pain signals begin in the emotional/subconscious/etheric body before manifesting in the physical.

When we repress a negative energetic charge that needs to be moved and discharged, the subconscious then must do something on a physical level to get our attention. The subconscious, acting as the initiator of all activity, generates an attention-grabbing action - so we trip, fall, or get into “accidents”.

There are no “accidents” in life, though.

Moving through life and struggles (lessons) should come as effortless to us as breathing. We don’t have to think about it. It just happens, as we live in flow of the universe.

There is always a reason for every “pain” we experience, both physical and mental/emotional. It’s up to us to decipher what message we are meant to glean from every experience. When we learn the lesson, there is no longer a necessity for pain - a messenger that signals something needs our attention.