Humanity Upgrade Fit

Of the 7 Operating Laws of Life - which is the most violated?
Which one causes the most suffering and why?
1 Vibration and Attraction
2 Cause and Effect
3 Rhythm
4 Gestation
5 Polarity
6 Relativity
7 Transmutation of Energy

Balance can be achieved in many ways, but at its core, it is a personal journey. Through my work in a holistic wellness clinic, I found that a balanced life was an individualized experience for each of my patients.
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A Balanced Life is a Conscious, Holistic Creation Balance can be achieved in many ways, but at its core, it is a personal journey. Through my work in a holistic wellness clinic, I found that a balanced life was an individualized experience for each of my patients. It was always a deeply personal journey. At the core of each individual’s experienc...

Do you know what sparks a cytokine storm and how it can wreak havoc on your health? A cytokine storm occurs when the body’s attempt to fight off an infection leads to an uncontrolled inflammatory response. Joel Fuhrman, M.D.
http://ow.ly/D9jJ50G5ur6

When The Immune System Goes Awry During Infection Do you know what sparks a cytokine storm and how it can wreak…

By drinking peppermint tea every morning, I noticed positive changes right away. Peppermint stimulates digestion by enhancing the activity of digestive enzymes such as amylase & breaks down the fat when it comes into contact with them. Luv-Health

http://ow.ly/noEV50G0PQO

Drinking Fresh Peppermint Tea By drinking peppermint tea every morning, I noticed positive changes right away. Here is my story: As a change from the traditional beach vacation, last summer I went to Los Angeles for my second cousin’s wedding. I stayed with my aunt whom I love and adore. I was excited at the thought of spendin...

and Health - Oxidative stress and AGEs are major drivers of inflammation, aging, & chronic diseases, including cancer. Antioxidant-rich foods work to counteract the harmful health consequences. Joel Fuhrman, M.D.
http://ow.ly/1WBm50FU9pH

The Importance of Oxidative Stress Concerning Health Oxidative stress is a term frequently used in articles concerning health and nutrition,…

PECS: How to Achieve a Stress Free Life: An acronym I often use for achieving a stress-free life is PECS. Using this acronym helps people remember how to approach stress, and how to resolve it.

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PECS: How to Achieve a Stress Free Life An acronym I often use for achieving a stress-free life is PECS. Using this…

A great way to jump start your weight loss is through intermittent fasting. In my first week, I lost 8 lbs. My skin also cleared up and I regained my energy. This article is a great resource guide. Humanity Upgrade Fit
https://www.relationship-development.com/intermittent-fasting-jump-starts-weight-loss-and-slows-aging/

Intermittent Fasting Jump Starts Weight Loss and Slows Aging Relationship Development & Transformation is much more than just another online personal development site, we are your personal guide to ultimate success. Guidance worth sharing from the greatest minds & most influential thought leaders dedicated to personal development.

Each year, the Environmental Working Group (EWG) uses data from the USDA Pesticide Data Program (PDP) to create their Dirty Dozen and Clean Fifteen rankings of fruits and vegetables. Joel Fuhrman, M.D.
http://ow.ly/4Pc150FJkKP

Lowering Your Risk of High Pesticide Levels Each year, the Environmental Working Group (EWG) uses data from the USDA Pesticide…

Being Overweight: It can affect many aspects of your life. Aside from a loss of fitness, physical inconvenience, and impact on your self-image, it can undermine your health and lead to far more serious problems. Marlene Watson-Tara Page
http://ow.ly/CoAr50FJkwC

Dieting Is Out Being Overweight It can affect many aspects of your life. Aside from a loss of fitness, physical inconvenience, and impact on your self-image, it can undermine your health and lead to far more serious problems. It is an issue that requires an effective and sustainable long-term solution. Promising s...

There is no better/easier way to improve your health and wellness than NOOTROPICS! Improving brain health improves everything - including your weight loss journey! https://vimeo.com/581609047

E Al K Sat Brain Health Drs Panel II 20210731 rev 01 Brain Health: Drs Panel II with Host Al Keranen, Moderator Dr Steven Cangiano plus Dr Paul Quinn and Dr Roger Boger. How do Hunger, Mood, Food choices, and Meal…

I will be representing Humanity Upgrade as moderator of an upcoming doctors panel on NOOTROPICS. The questions we will try to answer are: 1. are nootropics a valuable tool in weight loss 2. Can they effectively and sustainably help people manage stress. 3. What is the role of brain inflammation in the obesity and mental health crisis.
This Saturday - 7/31/21 8:00 AM PDT/11:00 AM EDT
zoom meeting #: 7675620454
passcode: happy
GUARANTEED to be an interesting lively and valuable discussion!
https://vimeo.com/573244677

E Al K Sat Drs Panel II Promo S Cangiano Al Keranen and Dr Steven Cangiano discuss the exciting topics that will be covered in our July 31 Doctor's Panel. Second in a series of 10. Bring your friends!

How much motivation does it require someone who has sugar addiction to refrain from sugar every hour, every day, and every year? The conventional wisdom is “a lot.”
http://ow.ly/8aYd50FExc0

Getting Motivated to Lose Half a Pound a Day- Part One: A Health Coach’s Hack Last summer, I ran a 20-day experimental program where 513 Western women were given one simple, fun, and powerful Asian slimming tip to try each day. People who followed through the program lost a stunning amount of weight naturally. However, the most interesting part of it was one surprising fact w...

Stress – depression – cognitive decline - weight loss – is their one key that can unlock all these doors – MAYBE! The signal to noise ratio is undeniable - NOOTROPICS move the needle on all these issues. We will be exploring some possible reasons why in our next doctor’s panel. Join us this Saturday at 11:00 AM EDT it will be well worth your time!

Want to achieve superior and slow the aging process? We know the Nutritarian is the foundational principle, but there are additional actions you need to take to push the envelope on longevity & enjoying your years ahead. Joel Fuhrman, M.D.
https://weightloss.humanity-upgrade.com/2021/07/13/for-superior-heart-health-slow-aging-and-cognitive-function-exercise/

For Superior Heart Health, Slow Aging, and Cognitive Function: Exercise Want to achieve superior health and slow the aging process? We know the Nutritarian diet is the foundational principle, but there are additional actions you need to take to push the envelope on longevity and enjoying your years ahead. First: Eat a diet of whole plant foods, which is rich in phytoche...

The immune system became a household word in 2020. I bet a lot of people had no idea what it was before it became so important. But thanks to Covid, we now hear about it multiple times a day. Doctor Maya Clinic
http://ow.ly/fJa350FAyyw

The Immune System is Your First Defense Against Invasion Relationship Development & Transformation is much more than just another online personal development site, we are your personal guide to ultimate success. Guidance worth sharing from the greatest minds & most influential thought leaders dedicated to personal development.

Sadly, around one in eight (13%) of American women will develop invasive breast cancer over the course of their lifetime, with 2021 figures estimating that there will be around 281,550 new cases of invasive breast cancer this year in America alone. Humanity Upgrade Fit
http://ow.ly/irrC50FzJvC

A Revolution in Early Breast Cancer Diagnosis Sadly, around one in eight (13%) of American women will develop invasive breast…

October in 2019, I took a trip to New Orleans. It was some much needed time off from a busy and stressful job. A few days into the trip, I found myself becoming carefree and feeling more deeply relaxed.
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Find Yourself By Losing Track of Time October in 2019, I took a trip to New Orleans. It was some much needed time off from a busy and stressful job. A few days into the trip, I found myself becoming carefree and feeling more deeply relaxed than I had been in a long while. In fact, I didn’t realize how exhausted I […]

Magic Mineral Broth: A vegetable broth made from organically grown vegetables can be an excellent source of essential electrolytes. Ionic minerals are the key to maintaining good health. Marlene Watson-Tara Page

http://ow.ly/25n350Fu3oI

Burn Fat with My Magic Mineral Broth Magic Mineral Broth A vegetable broth made from organically grown vegetables can be an excellent source of essential electrolytes. Ionic minerals are the key to maintaining good health. My broth is incredibly nutritious and a health-boosting food that is very easy to make. There is no – absolutely...

Feeling Overwhelm? When we get to a state of overwhelm, it goes beyond being busy. It’s when you get to the point where you are being controlled by your thoughts and it feels like life is happening TO you. It can be debilitating!
https://www.relationship-development.com/overcoming-overwhelm/

Overcoming Overwhelm When we get to a state of overwhelm, it goes beyond being busy. It’s when you get to the point where you are controlled by your thoughts.

Building A Strong Immune System With Diet Boosting your immunity by adopting the following principles is easy. As you will know…Phytonutrients come from a plants own immune system and are helpful for...

Standing on the scale can give you one of the most nerve-racking moments – “What if I’m not losing weight?” “What if I can’t lose weight?”
https://weightloss.humanity-upgrade.com/2021/06/16/im-not-losing-weight-only-losing-inches/

I’m Not Losing Weight, Only Losing Inches Standing on the scale can give you one of the most nerve-racking moments – “What if I’m not losing weight?” “What if I can’t lose weight?” It’s the moment when you get the sentence: Have you made it, or not? Just a few weeks ago, I received a long email from a reader, Beth. She […]

The current gluten-free diet craze is unhealthy for those who do not need it. Traditionally, our kind of high-carbohydrate eating has been the of people throughout recordable human history.
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