PFTA Personal Training School

Click the image to find out how music may help your workouts.

Improve Your Workout Performance with Music Whether you’re working out at the gym or in the hot sun, the science confirms that constructing your own playlist may have some benefit. Keep reading to learn more.

Stop wasting time at the gym.

Burn more fat by staying properly hydrated.

Make health and fitness part of your life. Click the link for more info.

Personal Trainer Class | Become a Personal Trainer Online and in the gym. Learn your muscles, exercises, basic nutrition, and more. Keep reading to learn more.

Be more efficient at the gym with timely sets.

Help others reach their goals by becoming a personal trainer.

Assisted pull-ups will build strong backs!

Watch our video and mastering the pull-up

Get Your First Pull Up with 3 Big Time Back Exercises Getting your first pull up is a big goal for you and/or your personal training clients. In this video, I'll show you 3 big time exercises you can do to help ...

How long do you rest between sets? Click the image to read the science.

Time Your Rest Periods for the Most Efficient Workouts Your rest time between sets should depend on your goals. I.e., less rest for more weight loss, more rest for more strength gains. Keep reading to learn more.

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A strong latissimus dorsi is required for pull-ups

Trying to get your first pull up? Click the image to get stronger.

Get Your First Pull Up with These Tips We cover the best exercises to strengthen your latissimus dorsi so you can perform pull-ups. Watch the video for demos, or keep reading to learn more.

Learn proper form for the Barbell Squat

Barbell back squats are still the king of all exercises!

Are you doing squats? Click the image to read the benefits.

Barbell Squats for a Better, Healthier Body Many experts believe that barbell squats is still the best exercise you can do at the gym! You get more bang for your buck compared to other exercises. Keep reading to learn more.

Need help with an exercise and/or nutrition plan? Https://raescobar.com

Personal Trainer: Online Coaching or in the Gym Do you want to lose weight? Burn fat? Build muscle? Adults and kids welcome. Schedule a consultation today!

Want to boost your metabolism? Contact us for more info.

8 ways to Boost Your Metabolism. Click the image to learn how.

How to Increase Metabolism We break down the three large variables of your metabolism and show you how to boost your metabolism. We go over resting metabolic rate, activity, and exerci...

What is metabolism? How do you increase it? Click the image to learn more.

Tips on Boosting Your Metabolism and Losing Weight We’ve created a list of things you can do to boost your metabolism and start losing weight. Video included. Keep reading to learn more.

Walking/running on the treadmill burns calories and relieves stress!

Exercise is a great way to relieve stress!

Stressed out? Click the image for stress relief tips.

Relieve Stress, Reduce Anxiety, with Exercise The science has shown that exercise can relieve stress, anxiety, and mild depression. You can get physical benefits AND mental benefits as well! Keep reading to learn more.

Don’t give up. Catch your breath and go again!

Don’t lose all your gains. Get back to the gym!

Click the image to read what happens when you skip workouts.

The Effects of Detraining - And How to Reverse Them What happens when you STOP working out? How long before you lose your gains? And what to do to minimize your losses.

Become a personal trainer and save $300 with coupon code "macros"

The Russian twist gets your obliques involved in your core workout.

Using a stability ball increases your range of motion.

Start working on your six pack today!

As you can see, everyone has a six pack. You just need to show it off!