PFTA Personal Training School

PFTA Personal Trainer Certification School

Become a Certified Personal Trainer at PFTA Personal Trainer Certification School with hands-on training in Austin, Dallas, Houston, and San Antonio, Texas

Improve Your Workout Performance with Music 09/02/2024

Click the image to find out how music may help your workouts.

Improve Your Workout Performance with Music Whether you’re working out at the gym or in the hot sun, the science confirms that constructing your own playlist may have some benefit. Keep reading to learn more.

09/01/2024

Stop wasting time at the gym.

09/01/2024

Burn more fat by staying properly hydrated.

Personal Trainer Class | Become a Personal Trainer 08/31/2024

Make health and fitness part of your life. Click the link for more info.

Personal Trainer Class | Become a Personal Trainer Online and in the gym. Learn your muscles, exercises, basic nutrition, and more. Keep reading to learn more.

08/31/2024

Be more efficient at the gym with timely sets.

08/30/2024

Help others reach their goals by becoming a personal trainer.

08/30/2024

Assisted pull-ups will build strong backs!

Get Your First Pull Up with 3 Big Time Back Exercises 08/29/2024

Watch our video and mastering the pull-up

Get Your First Pull Up with 3 Big Time Back Exercises Getting your first pull up is a big goal for you and/or your personal training clients. In this video, I'll show you 3 big time exercises you can do to help ...

Time Your Rest Periods for the Most Efficient Workouts 08/29/2024

How long do you rest between sets? Click the image to read the science.

Time Your Rest Periods for the Most Efficient Workouts Your rest time between sets should depend on your goals. I.e., less rest for more weight loss, more rest for more strength gains. Keep reading to learn more.

08/28/2024

Save $300. Let's gooooo...

08/28/2024

A strong latissimus dorsi is required for pull-ups

Get Your First Pull Up with These Tips 08/27/2024

Trying to get your first pull up? Click the image to get stronger.

Get Your First Pull Up with These Tips We cover the best exercises to strengthen your latissimus dorsi so you can perform pull-ups. Watch the video for demos, or keep reading to learn more.

08/27/2024

Learn proper form for the Barbell Squat

08/26/2024

Barbell back squats are still the king of all exercises!

Barbell Squats for a Better, Healthier Body 08/26/2024

Are you doing squats? Click the image to read the benefits.

Barbell Squats for a Better, Healthier Body Many experts believe that barbell squats is still the best exercise you can do at the gym! You get more bang for your buck compared to other exercises. Keep reading to learn more.

Personal Trainer: Online Coaching or in the Gym 08/25/2024

Need help with an exercise and/or nutrition plan? Https://raescobar.com

Personal Trainer: Online Coaching or in the Gym Do you want to lose weight? Burn fat? Build muscle? Adults and kids welcome. Schedule a consultation today!

08/25/2024

Want to boost your metabolism? Contact us for more info.

How to Increase Metabolism 08/24/2024

8 ways to Boost Your Metabolism. Click the image to learn how.

How to Increase Metabolism We break down the three large variables of your metabolism and show you how to boost your metabolism. We go over resting metabolic rate, activity, and exerci...

Tips on Boosting Your Metabolism and Losing Weight 08/24/2024

What is metabolism? How do you increase it? Click the image to learn more.

Tips on Boosting Your Metabolism and Losing Weight We’ve created a list of things you can do to boost your metabolism and start losing weight. Video included. Keep reading to learn more.

08/23/2024

Walking/running on the treadmill burns calories and relieves stress!

08/23/2024

Exercise is a great way to relieve stress!

Relieve Stress, Reduce Anxiety, with Exercise 08/22/2024

Stressed out? Click the image for stress relief tips.

Relieve Stress, Reduce Anxiety, with Exercise The science has shown that exercise can relieve stress, anxiety, and mild depression. You can get physical benefits AND mental benefits as well! Keep reading to learn more.

08/22/2024

Don’t give up. Catch your breath and go again!

08/21/2024

Don’t lose all your gains. Get back to the gym!

The Effects of Detraining - And How to Reverse Them 08/21/2024

Click the image to read what happens when you skip workouts.

The Effects of Detraining - And How to Reverse Them What happens when you STOP working out? How long before you lose your gains? And what to do to minimize your losses.

08/20/2024

Become a personal trainer and save $300 with coupon code "macros"

08/20/2024

The Russian twist gets your obliques involved in your core workout.

08/19/2024

Using a stability ball increases your range of motion.

08/19/2024

Start working on your six pack today!

08/18/2024

As you can see, everyone has a six pack. You just need to show it off!

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Biceps Exercises
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Get Certified @ PFTA Schools

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2650 Gattis School Road
Round Rock, TX
78664

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