Holmes Nutrition

And the POST workout!

Out having fun at the Pig Bowl. Guns vs Hoses- Law vs Firemen in the 50th annual charity football game.

Friday Night Lights!

Fun time at the Oak Ridge game last night! Nice win Trojans!!

Had a great dinner with great friends. If you’re in the Folsom, CA area go visit Bacchus House. Always fun and they are doing a Wizard of Oz exhibit that is amazing! Any and all donations welcome and go to the Shriners Hospital.

Today was a bake some Banana protein muffin kind of day! 🍌🍌. Nothing was measured, with water, egg, and three mashed ripe bananas added in.
Fresh out of the oven - so delicious!

Holmes Nutrition is headed to the San Jose Championship to judge the show. Looking forward to seeing some great competitors!

static.wixstatic.com

Anyone else ready for Fall??
Pumpkin Spice Protein muffins made 3 ways. Chocolate chips, raisins, and plain- all super delicious!

What to do when you garden gives you too much zucchini? Make Cinnamon Crumb Cake Zucchini muffins, of course! These muffins are so moist, delicious, and healthy. Such a treat!

2 cups of Cinnamon Crumb Cake Protein
2 Eggs
2 cups of grated zucchini (wash first- no need to peel)
2 tsp vanilla
2 tsp cinnamon
3/4 tsp baking soda
3/4 tsp of baking powder
1/2 tsp ginger
1/4 tsp ground nutmeg
1 cup raisins

Put all ingredients in bowl. Stir until mixed well. Preheat over to 350. Line cupcake pan with liners or spay with non-stick cooking spray. Divide the batter equally among the muffin cups. Makes 12 protein muffins. Bake for 20-25 minutes or until toothpick comes out clean. Enjoy!!!

New Flavor coming soon and its INSANE!! Banana Cream Pie and it’s the BOMB. Tastes amazing!!!

Cake Batter protein cake with an apricot pineapple preserve swirl! I made a large and small - both gone very fast! Delicious!

They are canceling all NPC and IFBB shows until May 20th

NPC & IFBB Professional League President Jim Manion Addresses Coronavirus Concerns For Contests In The United States | NPC News Online UPDATE! NPC & IFBB Professional League President Jim Manion Addresses Coronavirus Concerns For Contests In The United States March 16, 2020 With the ever changing information regarding the Coronavirus (COVID-19) and the United States Government decisions being made in the USA, we will be CANCELING A...

New Recipe Friday

Carrot Cake Protein Bars

1 cup plus 3 scoops of Vanilla Cake Protein
2 tsp Cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/8 tsp allspice
1/8 tsp nutmeg
4 egg whites
1/4 cup Splenda or Truvia
8oz puréed carrots (cook and purée or buy 2 jars of baby food carrots)
4oz of water or Almond Breeze

1. Preheat oven to 350
2. Mix protein and all dry ingredients together (except for Splenda)
3. Mix egg whites, Splenda, carrots and water in another bowl
4. Add wet ingredients to dry ingredients and mix together
5. Spray 8 x 8 glass dish with non-stick spray
6. Pour ingredients into dish
7. Bake 30-35 minutes

Side note- they are delicious and super moist and kind of taste like pumpkin pie bars.

New Recipe Friday! Our goal is to post new recipes and pictures on a regular basis, hope you enjoy!

All of the family enjoyed this one! It’s super moist and flavorful! 🍎🍏

Apple Cinnamon Protein Cake

2 eggs - beaten
1/4 cup unsweetened applesauce
2 1/2 cups Cinnamon Crumb Cake Protein
2 tsp cinnamon
1 tsp nutmeg
4 cups diced apples - we used Fuji (any variety would work)

Mix all above ingredients together. Pour into a 9 x 13 greased pan. Bake at 325 degrees for 55 minutes.

**we did not calculate the macros

Friday Night Lights!! Love supporting our local athletes.

Announcing the winner of the bike for the Breast Cancer 2 Bikini at the Best of the West.

My husband, Bobby, doing great and having a little fun judging the San Jose Bodybuilding show! Love him ❤️

Any guess who we ran into??? Bobby knew instantly when we saw him.

Meal prep time.....

Fit Expo at Cal Expo this weekend! S&B Elite along with ProTrain have a great booth... #22

On the cover and killing it!! Nice job Jacquecar. Best of wishes to our friend and long time supporter of Holmes Nutrition.

Breast cancer 2 Bikini .....always amazing!! Couldn’t love this more ❤️ 💜

Time for food and fun!