Yoga Shala Sacramento - Arden Studio

Healing Vibrations Soundbath

Healing Vibrations Soundbath — Yoga Shala Sacramento Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration. Feel your stress and energetic blocks dissolve away as you rest in Savasana or any comfortable restorative shape. The sound bath symphony includes crystal alchemy bowls, Tibetan alloy bowls, harmonic w

https://www.yogashalasac.com/200-hr-certified-yoga-teacher-training-2024

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Stay Cool at the Shala, Teacher Training too!   200 HOUR CERTIFIED YOGA TEACHER TRAINING 2024 WITH ANNIE FOX, TYLER LANGDALE & BIFFY COTTER The Yoga Shala 200 Hour certified educational course is about wellness proficiency in mind-body-spirit, an

Planetary Gong Sound Therapy & Meditation (Copy)

Planetary Gong Sound Therapy & Meditation (Copy) — Yoga Shala Sacramento Join Gong Master Wayne Marto on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal pow

Fire Ceremony Celebrating Summer Solstice

Fire Ceremony Celebrating Summer Solstice — Yoga Shala Sacramento The summer solstice, the day the sun is at the highest point in the sky, is a powerful portal! When you open to the solstice energy, enlightenment happens. Join Biffy Cotter, a shamanic healer, for a special Solstice Fire Ceremony at her home honoring the LIGHT of the sun and the LIGHT within you.

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Friday Night Soundbath with Tyler   THIS FRIDAY HEALING VIBRATIONS SOUNDBATH WITH TYLER LANGDALE Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration. Feel your stress and energetic blocks d

Summer Yoga Challenge

Summer Yoga Challenge — Yoga Shala Sacramento This is a dedication to health and a celebration of your life. Challenge yourself to commit, and see the results. It is yours to make as challenging as you like between your choices of Vinyasa, Hatha and Yin classes, and it is important to also have fun with your yoga practice. You will feel the res

YIN YOGA + LIVE HARP

YIN YOGA + LIVE HARP — Yoga Shala Sacramento Enjoy a relaxing evening of beautiful, angelic, live music music from the harp and from the heart. Harp Master, Sam Lacour, will collaborate with yin yoga teacher, Aaron McCormack, for a lovely and unique yoga experience. It is so rare to have such an instrument in a yoga class- this is a very speci

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Important Announcement from Biffy, Annie & Tyler   It is with a heavy heart that we announce the closure of the Arden Yoga Shala on May 18th. After 10 incredible, beautiful, hard, rewarding, real life years of daily yoga classes, experiential worksh

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Feel Good Friday Night Events, Teacher Training Too!   FRIDAY NIGHTS IN MAY   INVITING THE MOON: RESTORATIVE YOGA & MASSAGE WITH CATHERINE LA O' Restorative Yoga is an opportunity to practice rest. There is little to no movement in this class. Students

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Sensational Soundbath with Tyler   THIS WEEKEND   HEALING VIBRATIONS SOUNDBATH WITH TYLER LANGDALE Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration. Feel your stress and energetic block

Inviting the Moon: Restorative Yoga & Massage

Inviting the Moon: Restorative Yoga & Massage — Yoga Shala Sacramento Restorative Yoga is an opportunity to practice rest. There is little to no movement in this class. Students are invited to settle into reclined postures (usually 3-4 poses within a class period) using the support of props for long-hold times (anywhere from 5-25 minutes). You will be guided through f

Spring Sound Healing & Restorative Yoga Experience

Spring Sound Healing & Restorative Yoga Experience — Yoga Shala Sacramento Join Pattie Meier and Monica Biery for a powerful healing experience on every level of your being. Get attuned, cleansed and cleared with breath work and restorative poses while bathing in the sweet sound of alchemy crystal bowls, Tibetan bowls and a drumming journey.

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Powerful & Deep Experiences This Weekend at the Shala   THIS WEEKEND WAYNE MARTO IS BACK PLANETARY GONG SOUND THERAPY & MEDITATION WITH WAYNE MARTO The Gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and

Backbody Breakthrough

Backbody Breakthrough — Yoga Shala Sacramento Join Annie for a 2.5 hour workshop where we explore the backbody. Through self inquiry, yoga asana, Breathwork, and meditation this workshop will leave you feeling strong and powerful.

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Enlightened Fun: Yoga with Friends ARDEN SHALA APRIL 1 - 30   Yoga is a gift to be shared. So let’s SHARE IT. Contest Rules: bring as many friends as you can to the Arden Studio through the month of April contest runs Monday through F

Release & Revitalize: Yin Yoga + Gong Soundbath

Release & Revitalize: Yin Yoga + Gong Soundbath — Yoga Shala Sacramento Relax and renew with a blissful Yin Yoga & Gong Soundbath event that will leave you feeling tuned, refreshed and at the height of physical and emotional well-being.

Planetary Gong Sound Therapy & Meditation

Planetary Gong Sound Therapy & Meditation — Yoga Shala Sacramento Join Gong Master Wayne Marto on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal pow

Grief & Gratitude

Grief & Gratitude — Yoga Shala Sacramento Join Emily Burton for a special two hour workshop for anyone at any yoga level who is experiencing or has experienced great loss. In this workshop we will discuss how grief is an expression of love, how sacred practice is a way to honor our loved ones and our lives, and how yoga provides the framewo

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Bring A Friend A Friend To Yoga Contest, Amazing Workshops & Happy Spring     APRIL 1 - 30   Yoga is a gift to be shared. So let’s SHARE IT. Contest Rules: bring as many friends as you can through the month of April contest runs Monday through Friday. Weekend classes are e

Spring Equinox Shamanic Drum Circle

Spring Equinox Shamanic Drum Circle — Yoga Shala Sacramento Spring Equinox is a powerful time! As the time shifts, so does our energy! The spring equinox is a re awakening and re connecting to our creative Soul seeds. It's time to plan and act on manifesting those Soul seeds. We will tap into the powerful portal of Spring Equinox to cleanse the soul, release

Wingspan Awareness: From Shoulder to Hand

Wingspan Awareness: From Shoulder to Hand — Yoga Shala Sacramento Our hands, messengers of the heart. So often blocked---from carpal tunnel to tennis elbow to rotator cuff--somewhere along this sacred wingspan. Pain and limitation naturally arises from all manner of injury. And to top it off, harm is created and aggravated by our habitual use of current technology

Healing Vibrations Soundbath

Healing Vibrations Soundbath — Yoga Shala Sacramento We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

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A Decade of Yoga Shala   I was shocked, Annie announced to me our Yoga Shala 10 year anniversary was January 31, I literally couldn’t wrap my mind around what she said. A decade of doing the same work has passed by- NO! Tha

Understanding Inversions: Increased Awareness & Tools to go Upside Down

Understanding Inversions: Increased Awareness & Tools to go Upside Down — Yoga Shala Sacramento Take your practice to the next level, and explore these fun poses that energize and elevate your practice!

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Special Guest Teachers Bella Dreizler & Robin Täg, Teacher Training Too!   SPECIAL GUEST TEACHERS BELLA DREIZLER & ROBIN TÅG Physical therapist Bella Dreizler has been helping patients heal more than 50 years. Join her for this self-empowering Tune Up series or drop in to