Mayo Clinic Primary Care

Yes, exercise is good for you. But did you know it can help prevent 13 kinds of cancer and improve your social life? And that's just the beginning.

Watch to learn why Mayo Clinic experts call exercise the best prescription for general health. https://mayocl.in/3KIHLfg

Wishing you a joyous and blessed Eid al-Adha! Also known as the "Festival of the Sacrifice," Eid al-Adha holds great significance in Islam. This special day marks the culmination of Hajj, the pilgrimage to Mecca, and commemorates the profound act of obedience by Prophet Abraham in his willingness to sacrifice his son as an expression of devotion to God. May this Eid bring you peace, joy, and the blessings of sacrifice.

Looking for a little variety in your breakfast? Or maybe you want to impress guests at your next family brunch? Look no further.

Frittatas are a great addition to any breakfast table. And this caprese version, which features fresh tomatoes and basil, is as easy as it is delicious.

Here's what you need to know to add it to your menu. https://mayocl.in/4b6Cj0C

Mayo Clinic in Scottsdale researchers are seeking participants for a study evaluating exercise intervention on immune function in individuals with indolent non-Hodgkin lymphoma.

You may be eligible if you:
• Are between the ages of 18-80 years old
• Have been diagnosed with indolent non-Hodgkin lymphoma
• Are currently receiving treatment or are at least 6 months post-treatment or are currently waiting and watching (treatment naïve)
• Are able and willing to exercise

Participation will require you to complete up to 2 visits to the Mayo Clinic Scottsdale campus over the course of 12-16 weeks.

For more information, please check out https://bit.ly/3RvmWrr or contact Bekah McCoy at (480) 301-6021 or [email protected]

Study evaluating EXERCISE intervention SEEKING individuals with INDOLENT NON-HODGKIN LYMPHOMA Mayo Clinic researchers are seeking participants sought for a study evaluating exercise intervention on immune function in individuals with indolent non-Hodg...

Shelby’s dedication to patients and her team truly embodies the spirit of Mayo. We’re grateful to have such passionate and caring people as part of our care team.⁠
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Tag a friend who embodies the same spirit as Shelby or leave a comment of appreciation. 💙 ⁠
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Chronic stress can take a serious toll on your mind and body, contributing to issues like anxiety, heart disease, and more. Understanding how stress affects you is crucial and taking proactive steps to manage it effectively is vital.

Learn more on how to manage stress: https://mayocl.in/3L3HgNf

Jon Stahlecker battled cancer for more than a decade. Thanks to a clinical trial and a novel treatment with engineered immune cells, Jon and his wife, Carolyn, are living their dream of building a home in the country.

Read their story:

Building a Home After Cancer - Mayo Clinic Magazine Jon and Carolyn Stahlecker always dreamed of moving to the countryside. Soon, it will become a reality.

Skin cancer is the most common form of cancer. When treated early, it's also the most curable type of cancer. Mohs surgery is one of the most successful surgical treatments for removing skin cancer.

Mohs surgery is intended to remove all the cancerous tissue and leave as much healthy neighboring skin and tissue as possible. Learn more:

Removing skin cancer with Mohs surgery - Mayo Clinic News Network Skin cancer is the most common form of cancer. When treated early, it's also the most curable type of cancer. Mohs [...]

Rich Byrne, M.D., has been named the new chair of the Department of Neurosurgery at Mayo Clinic in Florida, effective June 19.

Dr. Byrne joined Mayo Clinic in April 2024, as a senior associate consultant in the Department of Neurosurgery. Previously, Dr. Byrne was The Roger C. Bone, MD, Presidential Professor of Rush University, while also holding positions as Medical Director and Chairman, Department of Neurosurgery, Rush Medical College, and academic appointment of professor of Neurosurgery. He specializes in brain tumor surgery, surgical treatment for epilepsy, skull base surgery, pituitary surgery, trigeminal neuralgia and radiosurgery. Dr. Byrne has authored more than 150 peer-reviewed publications, book chapters and two books on these subjects.

In addition, Dr. Byrne has served in many national leadership positions in neurosurgery. He is past President of the Neurosurgical Society of America, is a Director of the American Board of Neurological Surgery, a member of the Board of Directors of the American Association of Neurological Surgeons and is President-elect of the Society of Neurological Surgeons, the primary academic society in the United States.

Learn more about Dr. Byrne: https://mayocl.in/4bae0Pu

For some men, personal health isn't always easy to talk about. Mayo Clinic urologist Dr. Sevann Helo shares how she opens that conversation — and why it's so important. https://mayocl.in/4eoaWSl

How does a former professional baseball player embark on a life journey that leads him to becoming a doctor at Mayo Clinic? That's the remarkable story of Jimmy Howick, M.D., who completed his residency at Mayo Clinic School of Graduate Medical Education and will enter a cardiology fellowship this year.⁠
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Read more of Dr. Howick's incredible story:

Baseball's best trade: Former ball player trains to become a cardiologist at Mayo Clinic - Mayo Clinic News Network Jimmy Howick, M.D., had embarked on a career as a professional baseball player. When the Houston Astros farm team released him, he went after another dream: becoming a cardiologist at Mayo Clinic.

Tommy John surgery is not just for baseball pitchers. Ask Kylie Donat of Bemidji, Minnesota.⁠
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Kylie is an 18-year-old high school swimmer, track and field athlete, and wrestler. She has been wrestling since 2021, the first year that girls' wrestling was a sanctioned high school sport in Minnesota. By 2023, Kylie was favored to win her weight class at the state championship.⁠
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Then came the practice that changed everything. Learn about the new surgery technique that got her back on the mat:

New elbow surgery technique developed at Mayo Clinic helps wrestler get back on the mat - Mayo Clinic News Network Thanks to a surgical technique developed at Mayo Clinic, a high school wrestler was back on the mat for for a championship match.

A drug study at Mayo Clinic aims to alleviate bipolar depression. You may be a candidate for a Phase 2 clinical trial at Mayo Clinic in Rochester, MN. We are seeking local male and female patients ages 18-65 experiencing treatment-resistant depressive symptoms of their bipolar disorder. This study is investigating the FDA approved stimulant Mydayis®. Participation includes 11 in-person visits and 8 phone/Zoom visits over 18 weeks. It begins with an 8-week double-blind, placebo-controlled phase, which means there is a 50-50 chance of getting the Mydayis® drug or a placebo. The 2nd phase is an 8-week period in which all participants get active Mydayis®. Eligibility for the study includes no lifetime history of co***ne or methamphetamine abuse or dependence and no current alcohol or op**te abuse or dependence. To learn more about the study, contact (507) 293-3876, email [email protected], or visit https://mayocl.in/4cior46

Navigating healthcare can be daunting, especially when fearing judgment. At Mayo Clinic, we prioritize compassion and respect, ensuring everyone feels welcome and supported. From sexual health to mental health, dedicated resources and trustworthy care is available.

Here are answers to six common health questions to help ease your fears and guide you to exceptional care. https://mayocl.in/3Vo0y4F

From tweens to early adults, in-the-ear devices like earbuds are super convenient but can be damaging to your hearing. 🎧 Did you know that 24% of those aged 12-35 listen at unsafe levels?

For information on safe listening habits, give this article a read:

Earbuds & hearing loss in the young If the volume is too high, earbuds and headphones can damage the young people's hearing. Start teaching safe listening habits early.

Parkinson's disease touches every aspect of a person's life, from the physical to the emotional, often leaving individuals feeling isolated and overwhelmed.

However, amid the challenges, there is a beacon of hope — new treatments and simple lifestyle changes are making a significant difference, empowering those diagnosed to lead fuller, more vibrant lives.

Learn more:

Empowering Lives: Navigating Parkinson's disease with hope - Mayo Clinic News Network New treatments and simple lifestyle changes are empowering those diagnosed with Pqrkinson's disease to lead fuller, more vibrant lives.

A Mayo Clinic Fibrillary Glomerulonephritis Clinical Trial is seeking participants.

Did you know that without treatment, most patients with fibrillary glomerulonephritis progress to end stage kidney disease over time? These patients have a high rate of recurrence post kidney transplant with no current standardized treatment. If you have been diagnosed with fibrillary glomerulonephritis, you may be eligible for a clinical trial that is studying a novel form of therapy. For more information, please visit https://mayocl.in/4cyQOvp or contact a member of the research study team at (507) 266-1047 or email [email protected].

In addition to the beautiful colors and warmer weather, the Summer season also brings many allergy symptoms. Allergies occur when your immune system reacts to a foreign substance — such as pollen, bee venom or pet dander. Common allergy symptoms include runny, stuffy nose, sneezing, and itchy, watery eyes. Learn more about allergies at: https://mayocl.in/4bSkSBX

Zack, a patient care assistant in Surgical Services, has run hundreds of miles to support 30ForFreedom, an organization dedicated to ending modern-day slavery. He's faced wild animals and severe storms, but nothing stops him from his mission.

Learn about Zack's inspiring journey and dedication to making a difference. https://mayocl.in/4cbLHRu

Congratulations to Amy C., a nurse at Mayo Clinic in Florida, who recently received the DAISY Award for Extraordinary Nurses!

Here is an excerpt from her nomination:
"As the spouse of a liver transplant recipient, I can attest to Amy's exceptional care and support during a challenging time. After my husband’s transplant, our family faced fear and uncertainty. Amy provided not only medical assistance but also compassion and a calming presence. Her expertise, kindness, and attention to detail were evident in every interaction. Even after the transplant, Amy continued to provide guidance and comfort. Amy’s empathy and exceptional care have made a significant impact on our lives."

Mayo Clinic is among over 5,000 healthcare organizations worldwide committed to the DAISY Award program. The DAISY Award is presented each month to an extraordinary nurse.⁠

Explore career opportunities in nursing at Mayo Clinic: https://mayocl.in/4cbH2ij

Alice has leveraged the opportunities before her. She shares how she has used professional growth and development offered at Mayo Clinic to guide her career. Bringing greatness each day, Alice and her teammates are the reason Mayo Clinic can continue to provide Category-of-One care. ⁠
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Drop a note of appreciation for a nurse who has impacted your life in a positive way. 💌

Long COVID Survey Research Study

Researchers at Mayo Clinic are seeking volunteers with long COVID to participate in a research study. The purpose of this one-time, online, survey-based study is to better understand the challenges faced by people with long COVID. For more information visit: https://mayocl.in/4e7RaL3 or email [email protected]

Bowel habits vary, and everyone has their own “normal” regarding timing and frequency. Factors like diet, hydration, activity, hormones, and age can cause changes.

Read more to learn when to seek care. https://mayocl.in/3KAObNy