Wahlberg Psychological Services

A vision board isn't just arts and crafts—it's a powerful tool for personal growth! Teens should be encouraged to think about what they want in life - whether it's a career goal, a place to live, or simply more time with family and friends.

How it works:
1️⃣ Collect inspiring images & quotes
2️⃣ Arrange them meaningfully
3️⃣ Display & view regularly

Makers will see a heightened awareness of opportunities aligned with their dreams!

Ready to manifest your best life?

Fireworks aren't the only thing that can light up your world!

This , let's celebrate:

1️⃣ The freedom to be yourself
2️⃣ The courage to chase your dreams
3️⃣ The strength to overcome challenges

Here's to independence in all its forms!

Happy 4th, from our team to you and yours.

Your value isn't defined by others' opinions.

We all see life through our own unique lens. Different experiences shape different perceptions. Your self-worth comes from within, not external validation.

Trust your journey. You know your value best.

Empower your teenager, don't overpower them!

The key to teen engagement is to offer choices, not commands. Let them decide from a range of options to boost their sense of independence and control.

This approach respects their developmental need for autonomy while ensuring they complete necessary tasks.

The result? A more committed and involved child!!

Did you know you can unlock better conversations with your teenagers when you combine talk with action?

1️⃣ Walk and talk
2️⃣ Use hands-on activities
3️⃣ Engage multiple senses

These simple strategies can dramatically boost engagement and participation. Action-reflection is a powerful, often overlooked technique.

Adolescence is like gravity – it's easier to work with it than against it.

Instead of trying to 'overcome' teenage behavior, connect with their self-focused perspective. Engage them by relating topics to their personal experiences and asking for their opinions.

This approach turns challenges into opportunities for growth and connection.

We believe in the power of effort and the courage to try. Encourage your children to take risks and not be afraid of failure! It's a reminder that the most important thing is to give it a shot, even if success isn't guaranteed.

Is your teen heading to college this fall? Help them maintain a positive mental health journey!

Telehealth is a convenient and flexible alternative to face-to-face therapy, and it's perfect for high school graduates transitioning to college. With telehealth, they can manage their psychological well-being on their terms. It's easy and efficient!

Reach out to our team today to learn more about how we can support you and your child on their college journey!

Half of all mental health issues start before age 14, and 75% before age 24. As parents and guardians, we can't always help our kids unless they feel safe enough to talk. Discussing thoughts, feelings, behavior, and relationships is crucial for destigmatizing mental illness and building trust.

Sometimes, kids find it easier to talk to someone other than their parents. Reach out to our team today to learn how we can support you and your family. Early intervention is key!

Schools out, summer is here!

Summer is exciting but can also be anxiety-inducing, as the end of the school year may mean losing contact with close friends, which can increase young people’s mental health struggles.

👉 Remember to Unplug — Excessive electronics use can negatively impact mood and self-esteem. We suggest a “digital detox” for the whole family. Set agreed-upon times each day when everyone switches off their devices and enjoys good old-fashioned fun and family time. Preferably, outdoors. 😎

Who you surround yourself with matters. The people in your life can lift you up, support your goals, and help you grow. Choose friends and companions who inspire and encourage you.

Make people smile with the art of giving compliments!!! It's easy, fun, and super impactful. Genuine compliments can strengthen relationships and give a big boost to self-esteem and confidence. If compliments don't roll off your tongue yet, here's a guide:

Appearance: "Your hairstyle is awesome!"
Possessions: "Those sneakers are cool!"
Abilities: "You're amazing at soccer!"
Behavior: "You're such a great friend!"

Make giving compliments a daily habit and watch your relationships grow!

Today, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom.

At Wahlberg Psychological Services, we recognize the importance of mental well-being for all, especially for those who have served and their families. Our hearts are with you.

Wishing everyone a peaceful and reflective Memorial Day, spending quality time with friends and family.

As we honor , let's remember the incredible strength and resilience within each of us. Whether you're facing challenges big or small, know that you have the power to overcome them. Our team is here to support you on your journey towards well-being.

Our team understands that it can be challenging for parents and their children to discuss issues. Therapy offers a safe space for kids to express their feelings without worrying about hurting their parents or guardians. By involving another trusted adult in their lives, children can build resilience and develop the skills to overcome . The positive impact of these supportive relationships can last a lifetime. Connect with us today to understand how we can support you by calling 331-946-6400.

Did you know a close parent and/or guardian-child relationship is one of the best shields against struggles? It's all about building that bond.

Be a safe space and listen without judgement, set clear boundaries, model good choices for sleep, food and activity and help them build strong friendships - it's vital for well-being!

Strong relationships are the foundation for a healthy young mind. Start investing in that connection!

Kids often struggle to express themselves, leading to confusion and unhealthy behaviors. As a parent, be their detective: ️‍

1️⃣ Notice changes: Pay attention to mood swings, social withdrawal, or trouble with daily activities.
2️⃣ Teenagers especially: Watch for sudden changes in thinking, emotional extremes, or suicidal thoughts.
3️⃣ Today's teens are different: Don't compare them to your own teenage experience. Social norms have evolved.
4️⃣ Listen to your gut: Unexplained physical ailments or behavior changes that aren't due to drugs or other issues could be a sign.

Remember, mental health is just as important as physical health. If concerned, reach out to our team, we're here to help!

May is Mental Health Awareness Month!

Taking the first step towards positive mental health for your child can be as simple as:
1️⃣ Starting a conversation about their feelings.
2️⃣ Seeking resources and information.
3️⃣ Scheduling a consultation with one of our team members.

Stay tuned this month as we go step by step on how to support your child's mental well-being.

Our team knows the power of encouragement, but we understand that sometimes finding the right words can be difficult.

Here are some simple phrases you can use to show your child you care:

For Effort:
"You're working so hard! "
"I see you giving it your all!"
"I'm so proud of your effort today!"

For Progress:
"Look how much you've learned!"
"That was a brave step! "
"I can see you're growing!"

For Tough Times:
"It's okay to feel frustrated sometimes. "
"We can learn from mistakes together. "
"Never give up! I'm here for you every step of the way. "

Be genuine and positive. If you aren't already using these phrases, start this weekend and you'll begin understanding the power they have!

Feeling lost watching your teen struggle? You're not alone.

It can feel helpless seeing your once happy child seem distant and depressed.

Here's the good news: There's hope!

1️⃣ Understand Their World:
Before jumping to solutions, try to see things from their perspective. Listen without judgment and show genuine curiosity about their feelings. ("I see you're frustrated. Tell me more about this homework situation.")

2️⃣ Take a Big Picture View:
Depression in teens can have many causes. Our team can help uncover the root and develop a plan.

Feeling overwhelmed? Let us help! Our expert doctors and therapists specialize in helping adolescents find happiness again.

Call us today at 331-946-6400 to schedule an appointment.

This weekend, ditch the screens and get outside! Sunshine isn't just good for plants - it's a mood booster for everyone!

Sunshine helps regulate our sleep cycle, leading to better quality sleep and more energy during the day and also increases serotonin production, which helps improve mood and reduce stress.

Take a walk, ride a bike, or just hang out in the backyard. These activities are easy ways to improve your child's well-being!

Often times the sheer magnitude of feeling hopelessness and sadness can cause individuals to withdraw from activities and people that help maintain their wellbeing. It's very easy to get caught up in the emotions surrounding mental health that it becomes a barrier to seeking help.

If you're in a position of trying to help someone seek support, here's how you can start:
1️⃣ Express Your Concern: "I'm worried about you" shows you care.
2️⃣ Address Barriers: Help them research therapy options or overcome cost concerns.
3️⃣ Be Patient: Change takes time, support them through setbacks.

You are not alone. We can help.

Strong sibling bonds can contribute to a child's social development and self-esteem. This , let's celebrate those connections!

Michael Rich, MD, MPH recognized globally for his acclaimed work as a pediatrician, child health researcher, and children’s media specialist reminds us that "boredom is the space in which creativity and imagination happen." As parents, it's crucial to understand the power of these idle moments for our children's mental well-being.

In our fast-paced lives, we often rush from one activity to the next, leaving little room for downtime. But research shows that embracing boredom is essential for our brains to recharge and thrive. Lead by example by demonstrating your own appreciation for the moments when you can DO NOTHING.

Your child's brain will be happier and healthier.

As the gold sponsor for Kayla's Hope Blooms 2024, we're proud to support this event that raises awareness and funds for mental health initiatives. We understand the importance of destigmatizing mental health conversations.

A very limited number of tickets remain available for this highly anticipated event. Don't miss out on an evening filled with great food, inspiring connections, and a celebration of the incredible impact Kayla's Hope - It's OKAY to not be OKAY has made in our community.

Navigating tech and social media with your kids? This insightful article shares tips for responsible digital parenting:

Some takeaways include:
✨ Start early teaching self-restraint with tech use
✨ Help them develop engaging off-screen interests
✨ Model putting devices away for family time
✨ Discuss social media's influence on self-worth

The goal? Raise kids who can enjoy the benefits of technology while developing crucial life skills like social skills and the ability to combat boredom through other activities.

Digital Parenting Here's how parents can navigate the challenges of technology and social media.

According to the World Health Organization (WHO), one in seven people between the ages of 10 and 19 currently experience mental illnesses such as major depression. As part of World Teen Mental Wellness Day, you can let your child know that mental health care is available to them if they ever want someone to talk to—and that there’s no shame in seeking this kind of support.

Your child may feel nervous at the thought of attending counseling, which represents a perfect opportunity for you to lead by example. Discussing some age-appropriate details with your child about your own mental health and self-care journey can help them feel less alone. This day encourages open conversation and can support your understanding of each other as people.

Remember, you're not alone! Our team is here to help build confidence, hone communication skills, identify distorted thought patterns, sort through difficult emotions, and more, depending on each unique situation.