Wellness Within of Fox Valley

Something yoga has always known, and that research now verifies, is that our experiences in life impact our body, mind, and soul. Therefore, healing needs to incorporate all three as well. Enter the power of yoga!

ISSUES IN THE TISSUES: Yoga for Stress & Anxiety

Have you bought into the idea that you’re destined to be a chronically anxious, stressed-out person? What if stress and anxiety are expected outcomes of our overworked, under slept, sensory overwhelmed, under nourished lives? And what if there are ways to bring the mind and body back into balance and enhance our sense of wellbeing?

Join Kristen Kauke, LCSW and RYT to learn how to hack stress and anxiety through the mind, body, and daily rhythms. Through lecture, yoga, and meditation, participants will leave with tools to find balance that has a profound effect on their potential to experience happiness and meaning in life.

"You’re not healing to be able to handle the stress. You’re healing to be able to handle the joy."

FRIDAY 12.15.23, 6:30-8:30 PM
$35

Register here: https://bit.ly/ForStressandAnxiety

Today is an internationally recognized day for global mental health education, awareness and advocacy against social stigma.

Today I also remember Nikki. And next Saturday, with my family, I am joining hundreds of thousands of people across the country who are walking in the Out of the Darkness Community Walks to prevent su***de and support AFSP's mission to save lives and bring hope to those affected by su***de. I walk to remember Nikki, as well as Joey, Brennan, and in honor of many clients over the past 24 years who have lived in that space.
https://supporting.afsp.org/participant/2918306
***deprevention

Our culture teaches us all too well how to punish and mistreat, as well as express the need to change and beat our bodies into submission. But what if we stopped listening to culture and started to listen to healing intelligence within?

Join Lisa Berke, yoga teacher and Ayurvedic specialist, and Kristen Kauke, licensed clinical social worker and yoga teacher, to try something radical:
• Calm the mind and teach it to seek joy
• Celebrate and even appreciate your body
• Nourish your gut

Through lecture, breath, yoga, and meditation, leave with tools to heal the relationship with your body.

FRIDAY 11.17 6:30-8:30 PM
$35

Register here: https://bit.ly/RelationshipWithBody

Something yoga has always known, and that research now verifies, is that our experiences in life impact our body, mind, and soul. Therefore, healing needs to incorporate all three as well. Enter the power of yoga!

Join Kristen Kauke, a licensed clinical social worker and yoga teacher, in a seasonal workshop that explores human experience and how yoga can support transformation.

First up – Yoga for Grief.

One can grieve the loss of a person, pet, partnership, profession, purpose, or plans. The loss may have occurred recently or in the distant past. No yoga experience necessary. But DO bring a yoga mat.

Friday, October 27 from 6:30-8:30 pm, $35
• Understand how grief impacts your human experience – body, mind, soul.
• Practice yoga to digest and assimilate grief from the tissues.
• Experience support of community in this healing experience.
“The way we deal with loss shapes our capacity to be present to life more than anything else. The way we protect ourselves from loss may be the way in which we distance ourselves from life.” – Rachel Naomi Remen

Register here: https://bit.ly/JourneyThroughGrief
(Link also in bio)

When in pain, seek refuge when and where you can.

Something yoga has always known, and that research now verifies, is that our experiences in life impact our body, mind, and soul. Therefore, healing needs to incorporate all three as well. Enter the power of yoga!

Join Kristen Kauke, a licensed clinical social worker and yoga teacher, in a seasonal workshop that explores human experience and how yoga can support transformation.

First up – Yoga for Grief.

One can grieve the loss of a person, pet, partnership, profession, purpose, or plans. The loss may have occurred recently or in the distant past. No yoga experience necessary. But DO bring a yoga mat.

Friday, October 27 from 6:30-8:30 pm, $35
• Understand how grief impacts your human experience – body, mind, soul.
• Practice yoga to digest and assimilate grief from the tissues.
• Experience support of community in this healing experience.

“The way we deal with loss shapes our capacity to be present to life more than anything else. The way we protect ourselves from loss may be the way in which we distance ourselves from life.” – Rachel Naomi Remen

Register here: https://bit.ly/JourneyThroughGrief
(Link also in bio)

NEW BLOG POST!
wellnesswithinfoxvalley.com/wellness-within-blog/straying-and-coming-back-home-to-the-self
(link also in bio)

STRAYING AND COMING BACK HOME TO THE SELF — Wellness Within Fox Valley Sometime between the lockdown of COVID and early winter of 2022/2023, I lost myself. This is not the first time this has occurred in my life. We humans tend to get lost as we navigate life – the grime accumulates on our perspective, and we lose sight of our Self. But there was something slow and i...

Prana peeps are THE BEST! Big thank you for your donations to 🙏

Late Summer/Early Fall Newsletter - https://mailchi.mp/20dcfe761379/summerfall2023

Already in love with yoga? Want to fall deeper in love? Heart of yoga is for you!

In this program you'll learn yoga techniques and philosophy in depth.
Your practice will change. Your understanding of Self will deepen.
You will feel more grounded in self, open in heart, and stable in mind.

Register at Prana Yoga Center : https://www.pranayogacenter.com/workshops-series-classes

All the times I told myself “no” because: “You don’t need it. It’s too far. It costs too much. You’re too introvertly and socially awkward to be around a group of people you don’t know. You’ll miss your plants (like what!?). You’ll be fine.” All the excuses.



Ever so grateful I finally said “yes” because: “You can and you need this.” (Also grateful to the dear friends who lovingly nudged me).

Joy is still palpable and buzzing days later after weekend retreat with

and in Topanga, CA. All things yoga and wellness and community and healing. My body, mind, and soul feel nourished, rejuvenated, and inspired. Loving being able to share it and live it out.

🌸 Join Prana's Prenatal Yoga Retreat! 🌸

Calling all expecting mothers! 🤰🏻✨ Experience the ultimate journey of self-care and nurturing as we invite you to our exclusive Prenatal Yoga Retreat. Embrace the beauty of pregnancy and connect with other moms-to-be in a serene and supportive environment. 🧘‍♀️🌿

🌟 Retreat Highlights 🌟

🌺 Gentle Prenatal Yoga: Nurture your body, mind, and soul with this specially tailored yoga session. Strengthen your body, improve flexibility, and learn relaxation techniques to enhance your pregnancy journey.

🌺 Guided Meditation: Dive deep into a state of tranquility through soothing guided meditation. Experience a profound sense of calmness and bond with your baby as you connect with your inner self.

🌺 Expert Advice: Gain valuable Ayurvedic knowledge on nurturing yourself and your baby. Empower yourself with the right tools and information for a healthy pregnancy.

📍 Retreat Location: The Salt Room at Prana Yoga Center, Geneva, IL

📲 Limited spots available! Don't miss out on this incredible opportunity to indulge in self-care and connect with your growing baby. Register now and embark on a transformative journey of motherhood.
https://clients.mindbodyonline.com/classic/ws?studioid=11344&stype=-8&sTG=23&sVT=317&sView=day&sLoc=0

👉🏼 Click the link in our bio to reserve your spot today! 👈🏼

To all of the men who have loved, guided, and supported...thank you.

Prenatal Yoga Retreat COMING THIS SUMMER!
Yoga is a great way to support you in these new and exciting stages of life!
Join Kristen and Kaitlyn on this evening to shower you with confidence and knowledge to care for your Self and baby physically and emotionally.
🚼 Discover how yoga can support your body through and after pregnancy.
🚼 Understand how to differentiate normal emotional swings from mental health concerns.
🚼 Create lifestyle habits to support wellbeing.
🚼 Relish in a nourishing hour-long prenatal yoga practice.
🚼 This is a safe space for diverse gender identities.
🚼 Yoga experience not necessary.
Because we believe in connecting with the community, for this workshop we are partnering with Go With the Flow of Elgin. This local non-profit organization provides individuals living with homelessness and financial limitations with vital period products and toiletries to restore confidence and dignity. If you have the means, please consider donating the following on the night of the retreat: Maxipads, Tampons, Personal Wipes, deodorant, and underwear in girls through women's size. All styles and varieties are welcome. Underwear must be new.
Upcoming Dates:
Friday July 28 6:30 - 8:00 PM
Friday August 25 6:30 -8:00 PM
Both
Register HERE: https://bit.ly/PrenatalYogaRetreat

Prenatal Yoga Retreat COMING THIS SUMMER!
Yoga is a great way to support you in these new and exciting stages of life!
Join Kristen and Kaitlyn on this evening to shower you with confidence and knowledge to care for your Self and baby physically and emotionally.
🚼 Discover how yoga can support your body through and after pregnancy.
🚼 Understand how to differentiate normal emotional swings from mental health concerns.
🚼 Create lifestyle habits to support wellbeing.
🚼 Relish in a nourishing hour-long prenatal yoga practice.
🚼 This is a safe space for diverse gender identities.
🚼 Yoga experience not necessary.
Because we believe in connecting with the community, for this workshop we are partnering with Go With the Flow of Elgin. This local non-profit organization provides individuals living with homelessness and financial limitations with vital period products and toiletries to restore confidence and dignity. If you have the means, please consider donating the following on the night of the retreat: Maxipads, Tampons, Personal Wipes, deodorant, and underwear in girls through women's size. All styles and varieties are welcome. Underwear must be new.
Upcoming Dates:
Friday July 28 6:30 - 8:00 PM
Friday August 25 6:30 -8:00 PM
both at in Geneva, IL
Register HERE: https://bit.ly/PrenatalYogaRetreat

Any human who has mothered in any way, we honor you.
xoxo

May Newsletter - https://mailchi.mp/9c81fcffefbb/mental-health-awareness-month
Mental Health Awareness Month: look around, look within.

New Blog Post! (link in bio)
WHAT IS THE BEST THING YOU'VE EVER DONE FOR YOUR MENTAL HEALTH?
Please read and share what has helped you most!