Burn and Build Fitness

ENDURUNCE SHOP St. Cloud & Brainerd Area Destination for Runners and Walkers. The EnduRUNce SHOP is St. Cloud & Brainerd Area premier running and walking store.

May 2024 MEP Champion is Jarred Prow!! 🥇🥇
Congratulations to Jarred and all those participants that reached their fitness/MEPs goals this month!!! 🎉🎉
Jarred gets to hold the Championship belt for a month and a $50 Gift Card to the ENDURUNCE SHOP.
Remember to continue to stack small "W's" on a daily basis!
Now let's get after it!! 💪💪

April 2024 MEP Champion is Dan Franklin!! 🥇🥇
Congratulations to Dan and all those participants that reached their fitness/MEPs goals this month!!! 🎉🎉
Dan gets to hold the Championship belt for a month and a $50 Gift Card to the ENDURUNCE SHOP.
Remember to continue to stack small "W's" on a daily basis!
Now let's get after it!! 💪💪

Track & Field Spikes We have a wide variety of Track & Field Spikes from Saucony, Brooks, Adidas, Asics and Nike. Stop in to the shop to get fitted for the best spikes for your events.

March 2024 MEP Champion is Mandy Peterson!! 🥇🥇
Congratulations to Mandy and all those participants that reached their fitness/MEPs goals this month!!! 🎉🎉
Mandy gets to hold the Championship belt for another month and a $50 Gift Card to the ENDURUNCE SHOP.
Remember to continue to stack small "W's" on a daily basis!
Now let's get after it!! 💪💪

🔥Reminder🔥

St Paddy’s Day 5K Fun Run Wednesday March 13th. 6pm-St Cloud location.

SPONSORED BY !

Demo shoes, snacks, giveaways, good people and great fun! Dress up, run, walk or just come visit.

See you at 6!

Limited Spots Available!

High School Athlete Speed and Agility Clinic Saturday March 9th 10:30 at Burn & Build Fitness with Gary Boros. Sports Performance Coach at SCSU, Bemidji State University, and the University of Denver. Experience with D1 and Professional athletes. 1hour $20 per athlete.

Message to reserve spot and for details.

Join with a friend, family member or significant other now through February 28th and pay only one enrollment fee.

⏰24hour Fitness Center Access
🏋Free Jump Start Fitness Program
💪2 Free Weeks of Small Group Training
❤️Access to My Zone Heart Rate Program

MORE BURN - MORE BUILD - MORE RESULTS

Our 1st Speed and Agility Clinic was success thanks to Coach G and the Athletes. Next session is 10:30am this Saturday at Burn & Build Fitness St Cloud. Coach Gary Boros is a Sports Performance Coach that has worked at SCSU, Bemidji State University, and the University of Denver. He has extensive experience working with D1 and Professional athletes.

If you are interested in getting the most out of your athlete message to reserve spot and for details.

And the winner of the Burn and Build Fitness MEPs Belt for January 2024 is Mandy Peterson!! 🥇🥇
Congratulations to Mandy and all those participants that reached their fitness/MEPs goals this month!!! 🎉🎉
Remember to continue to stack small "W's" on a daily basis!
Now let's get after it!! 💪💪

Collections St. Cloud & Brainerd Area Destination for Runners and Walkers. The EnduRUNce SHOP is St. Cloud & Brainerd Area premier running and walking store.

Make 2024 YOUR year! 🥳🥳

Merry Christmas from our family to yours! 🎄🎄🎄

This month is turning into a good one! 😎
Keep up the hard work everyone!! 💪

What does your 2.0 self look like!? What needs to be done to get yourself there!? 🥇💪

⚡ 💪 #ᴍᴏᴛɪᴠᴀᴛɪᴏɴᴀʟᴍᴏɴᴅᴀʏ ❤️

The top self-help books of all time are subjective and can vary depending on individual preferences and needs. However, some books frequently appear on lists of the best self-help books. Here are some of the titles that are commonly recommended:

"The Alchemist" by Paulo Coelho
"The 7 Habits of Highly Effective People" by Stephen R. Covey
"The Power of Now" by Eckhart Tolle
"Atomic Habits" by James Clear
"Thinking, Fast and Slow" by Daniel Kahneman
"12 Rules for Life" by Jordan Peterson
"The Subtle Art of Not Giving a F*ck" by Mark Manson
"You Are A Badass" by Jen Sincero
"Meditations" by Marcus Aurelius
"The Happiness Trap" by Russ Harris

These books cover a range of topics, including personal development, mindfulness, habits, and happiness. It's important to note that the effectiveness of a self-help book can vary depending on the reader's receptiveness to the content and their specific circumstances. Therefore, it's recommended to explore and find the books that resonate best with your individual needs and goals.

** As a disclaimer, Burn and Build Fitness does not endorse any of these books. They are simply some of the top self-help books recommended by various sources. Please be sure to do your own research before reading or listening to any of these. **

Who will get the 🥇!? 🙋‍♀️🙋‍♂️

As 2023 comes to a close we just thought we would give you all some different ideas on podcasts and books (see next week) which discuss Self-Help topics.

As a disclaimer, Burn and Build Fitness does not endorse any of these podcasts. They are simply some of the top self-help podcasts recommended by various sources. Please be sure to do your own research before listening to any of these.

- The Ten Percent with Dan Harris
- Happier with Gretchen Rubin
- Impact Theory with Tom Bilyeu
- Jocko Podcast with Jocko Willink
- London Real with Brian Rose
- The Minimalist Podcast
- The Rich Roll Podcast with Rich Roll
- The School of Greatness with Lewis Howes
- The Tim Ferriss Show with Tim Ferriss
- The Tony Robbins Podcast with Tony Robbins

These podcasts cover a wide range of topics, including self-improvement, personal development, mindfulness, and success. Whether you're looking to improve your mindset, health, or overall well-being, these podcasts offer valuable insights and advice to help you grow and thrive.

3 days in and we have almost all of the top 10 on pace for 3,000 MEPS in December!! Great start everyone! Let's have some fun this month and crush those fitness goals together! 💪💪

Now let us know what your MEPs goal is for December 👇👇

The first part is true, but so is the second!
Time to get to work! ⏰💪

💪 ⚡ #ᴍᴏᴛɪᴠᴀᴛɪᴏɴᴀʟᴍᴏɴᴅᴀʏ ❤️

Introducing dotFIT's ActiveMV, the supplement of the month here at Burn and Build Fitness!

Wondering why this product is so unique? Please see 2nd photo.

We also have a multivitamin for women, children, and those over 50 years old!

Please see B&B staff today for more information on how you can save on your multivitamin this month and every month.

And the winner of the Burn and Build Fitness MEPs Belt for November 2023 is Ashfeld!! 🥇🥇

Congratulations to Taunia and all those participants that reached their fitness/MEPs goals this month!!! 🎉🎉

Onto December, which is never an easy month to remain disciplined!
Remember to continue to stack small "W's" on a daily basis!
Now let's get after it!! 💪💪

4 days left in the month, who's going to take the BELT!? 🥇🥉🥈

Keep up the hard work everyone!! 💪💪

Sending you and your family Thanksgiving Wishes from our family! 🦃🦃

A huge shout out to Katy Copa for reaching the Diamond level with MyZone! This means she has been crushing workouts consistently for over 3 years!

Keep up the hard work Katy!!! 💪💪

Make sure to show her some love 👇👇

For all those wanting to be consistent with their workouts, we recommend investing in yourself! DM us today about how you can get consistent!