Tempered Health

All setup at the Krug mtb and trail races

Open office hours 1-4 today.

If you are feeling beat up or just want to see if tempering can help you feel free to swing by. Feel free to message us if you want a specific time. I’m happy to stay later if needed.

Back tight from 22.2? Running more due to the nice weather? Life? Come see Ross Turpin today!

Ross will be in the office this afternoon. If you need some bodywork, stop by or message for an appointment! Midwest Method

Not far off what we do. 🤣

Tempered Health updated their address.

Lex is smiling though the discomfort because she knows she will be lifting heavy and pain free! **ch

Open for business!!! Yeah, it’s missing windows and furniture… but the important things are unloaded. Contact Ross Turpin to schedule an appointment.

I am so proud to have received this certification this year!

Certification required months of learning, studying, and proving it through testing. Even with my strong background in Nutrition science and degree in Microbiology, it was a challenge.

Precision Nutrition Level 1 Certification is recognized by many as the industry’s leading certification for nutrition coaches. And to date, they have trained over 150,000 health and fitness professionals on the art and science of nutrition coaching.

Hi, Tricia here!
As we get the body tempering side of the business rolling 😉 , I am also making plans for the nutrition side of things. Here's my question for you all:
What would you like to see offered?
one-on-one coaching
seminars/clinics
group classes
challenges
other ideas?

Tempered Health updated their phone number.

Frequently Asked Questions
Q: How does Body Tempering work?
A: weight is strategically placed on muscle tissues to relieve pain and movement restrictions

Q: What are the effects of Body Tempering?
A: 1) Improved range of motion. 2) Reduction in muscle tightness 3) improvement in joint mechanics 4) reduction in muscle soreness 5) increased performance

It's now easier to send Tempered Health a message.