Advanced Recovery Massage

As you are looking around at all the beautiful fall colors, We would love to see you here this week for a massage! Alexis has openings Wednesday, September 27th and Friday September 29th. Mention this Post and receive $10.00 off your service of 60 or 90 minutes. Book online at www.advancedrecoverymassage.com or give us a call at 952-920-9514. Have a great week!

Kick off your Labor Day weekend with a massage ☆ Get 20% off with Alexis TODAY ONLY 🤯!!☆ Have a great weekend!

Training Camp has officially started!!!!
Who is planning on heading to Eagan for a day or two to watch our favorite team practice? We are excited the season is upon us.

Many of you have seen players over the years in our office. It is such an honor to play a part in keeping them game ready!

Bring on the W's!!!!! Go Vikings!!!

We will be closed Sunday - Tuesday due to the Holiday.

BUT >>> We do still have a few openings TOMORROW (Saturday).
Who doesn't want to start the month with a massage?!?!

Give us a call or book online at
www.advancedrecoverymassage.com

We look forward to seeing you, soon!

Gardens are sprouting up everywhere! Gardening invites you to get outside, enjoy sunshine, and all the sounds of nature. It is good for your heart, reduces stress, great source of Vitamin D, and Supplies healthy produce. Although Gardening is beneficial, it is light Aerobic exercise involving pulling, reaching, twisting and bending.
So, if you are feeling a little sore from all the bending and pulling, give us a call! We have openings this week Wednesday, Friday and Saturday With Alexis.
To Schedule an appointment call us at 952-920-9514 or book online at
www.advancedreoverymassage.com

Appointments available this week!

Call us at 952-920-9514 or book online https://advancedrecoverymassage.mysalononline.com/Booking/?sid=0&guid=6b96c09a-00af-4898-aa4b-7b1d38c35738

Have you ever been told to drink water after a massage?

Water helps to flush out toxins that have been released from your muscles during your massage. The water will rehydrate your tissues, also reduce soreness, and prevent headaches. It is also important to drink water before a massage, because hydrated soft muscle is easier to manipulate. Some other health benefits include : skin health, prevent cavities, reduce stress and fatigue, weight loss, and increased focus.

Drinking water in general, encourages has many benefits..

Here are some tips to stay hydrated:
Water First thing in Morning helps rehydrate your body
Keep Water with you at all times
Set reminders on phone and Computer
Drink water before, during, and after exercise
Eat foods that contain water
Avoid diuretics, Coffee, tea or alcohol
Know signs of dehydration Headache, dizziness, Fatigue, dry mouth
Drink Water when feeling hungry
Avoid Sugary drinks Sodas, Juices, energy drinks

Schedule your massage today at www.advancedrecoverymassage.com

• ○ 》 Hello Everyone! 《 ○ •

☆Please vote for Kaylene☆
in the Super Mom's contest. Voting is FREE!

~ She’s made it through the first few rounds and is now a quarter finalist. Votes from the public are what’s needed to keep her in the running.

~Those who wish to vote can do so on the free daily vote option or vote through donations to the nonprofit Children’s Miracle Network, which raises money for children’s hospitals all over the country and Canada. DOUBLE VOTES FOR DONATIONS TODAY TIL 10P CST!!!

~Votes must be in by 7 p.m. on May 25.

**Only the 1st place contestant advances to the semi-fianls!!

👀👀👇👇👇 VOTE HERE 👇👇👇👀👀
https://thesupermom.org/2023/kaylene-rider

Is Kaylene Rider a Super Mom? One deserving woman will take the title as the Super Mom. The winner will receive $20,000, a two-page spread in Woman's World magazine, and a weekend getaway in Palm Springs, California. Will you take the SuperMom crown?

Check out this article about all of the benefits of massage ....

And then book yours online 😁

https://advancedrecoverymassage.mysalononline.com/

SESSIONS AVALIABLE AS SOON AS TODAY ❗️

https://www.news-medical.net/amp/health/The-Health-Benefits-of-Massage.aspx

The Health Benefits of Massage Massage is one of the earliest known therapeutic practices. Read more here.

Reminder that Mother's Day is one week away!
Moms do a lot for us, so give them the gift of a break 🥰

Massage gift cards are available now! We can mail them to you within the next week or create an account for you!

SM, email, or give us a call to get yours 😊

952.920.9514 | [email protected] | https://advancedrecoverymassage.mysalononline.com/Booking/?sid=1&guid=6b96c09a-00af-4898-aa4b-7b1d38c35738

Thank you, teachers, for all that you do!

We had the privilege of providing chair massages for teachers during Teacher Appreciation week!!

We are now offering chair massage for offices and other places of work. AND the best part is, we will come to you!

The benefits of chair massage include:
Reduced stress
Decreased anxiety
Improved overall mood
Increased alertness and energy
Massage can soothe nerves, in just a few minutes.

Feel free to email us with any inquiries 😊

952.920.9514 | [email protected] | https://advancedrecoverymassage.mysalononline.com/Booking/?sid=1&guid=6b96c09a-00af-4898-aa4b-7b1d38c35738

Don't forget to take care of yourself while spring cleaning!

Book Online as soon as TODAY:
https://advancedrecoverymassage.mysalononline.com/

Today's a great day to relax!

Book Online as soon as TODAY:
https://advancedrecoverymassage.mysalononline.com/

Anyone missing a ring??

We found a ring in one of our massage rooms.
We would love to find the owner and have it back on its rightful finger!
Please reach out to us in any form. We can mail it to ya or keep it safe til your next appointment.

Speaking of appointments, book you next one here! www.advancedrecoverymassage.com

We have Groupons deals as well and will honor the price in-house! 😀

Things are heating up finally! Get outside and enjoy the weather this weekend... we definitely will! We open back up on Monday, but in the meantime be sure to book your appointments online at
http://www.advancedrecoverymassage.com/😄

How many of you have slipped and fallen recently? I have!

Falls can result in many injuries. They range from minor bruises and cuts to concussions and broken bones. These are definitely NOT on our wish lists, but sometimes they are unavoidable.

We hope you're all safe and staying on two feet. But if the ice got ya down, literally, we are here to help! Massage can relieve sore muscles, release tension, and/or ease any tendon and ligament pull on joints.

Book online or give us a call!
www.advancedrevocerymassage.com

Its time to relax after the holiday chaos!

We have openings tomorrow and Friday! 😁

https://advancedrecoverymassage.mysalononline.com/

advancedrecoverymassage.mysalononline.com

🎉Happy New Year! 🎊

Start the new year off right with a relaxing massage!

☆Book online☆ https://advancedrecoverymassage.mysalononline.com/Booking/?sid=0&guid=6b96c09a-00af-4898-aa4b-7b1d38c35738

advancedrecoverymassage.mysalononline.com

See ya soon, Santa!

From shoveling snow to shopping for gifts, the holidays can sometimes be a stressful time of the year.

🎄Give yourself the gift of relaxation TODAY🎁

Book online or give us a call!
☆ 952-920-9514☆

https://advancedrecoverymassage.mysalononline.com/Booking/?sid=0&guid=6b96c09a-00af-4898-aa4b-7b1d38c35738

advancedrecoverymassage.mysalononline.com

🍂Thanksgiving is just around the corner!🦃

Before you spend hours on your feet in the kitchen, book your session online this Saturday!

Happy Thanksgiving and safe travels from all of us at Advanced Recovery Massage!

https://advancedrecoverymassage.mysalononline.com/Booking/?sid=0&guid=6b96c09a-00af-4898-aa4b-7b1d38c35738

advancedrecoverymassage.mysalononline.com

☆We are fully booked today; however, you can still book online this Saturday!☆

☆ Take advantage of our Groupon deals while they last!
https://www.groupon.com/deals/advanced-recovery-massage-5?deal_option=2fdc143f-c262-45d8-8daa-8c030c75d627

☆ Book Online at
https://advancedrecoverymassage.mysalononline.com/

💡Did you know...

Bob Hope received a 60 minute massage every day for the last 60 years of his life and lived to be 100 years old?!

Coincidence? What do you think?

“A good massage is one of the greatest pleasures in life with many therapeutic benefits.” - Bob Hope

Book your session online at https://advancedrecoverymassage.mysalononline.com/

Its getting cold out 🥶 Good thing our tables are warm!

Check out our upgrades (hot stone, cbd, cupping and more!)

Book Online or Give Us A Call! https://advancedrecoverymassage.mysalononline.com/
(952) 920-9514

Happy Saturday!
Give us a call (952) 920-9514 or Book Online!
https://advancedrecoverymassage.mysalononline.com/Booking/?sid=0&guid=6b96c09a-00af-4898-aa4b-7b1d38c35738

CBD + Cupping = Amazing Pain Relief!!!

☆Book your session online at https://advancedrecoverymassage.mysalononline.com/Booking/?sid=0&guid=6b96c09a-00af-4898-aa4b-7b1d38c35738

☆Groupon for 90 minute Therapeutic Massage with Cupping, CBD, and Hot Towels☆
https://www.groupon.com/deals/advanced-recovery-massage-5?deal_option=2fdc143f-c262-45d8-8daa-8c030c75d627

☆Or Give Us A Call at 952-920-9514☆

Shout out to all our Marathon weekend runners! Weather you ran one mile or 26, You're awesome!
If you participated in any compacity, come in this week and enjoy complimentary CBD added to your massage!
Tell any and all of your runner friends!! We look forward to seeing you!

Www.advancedrecoverymassage.com

We are so grateful to all our clients!
Will you be so kind as to leave us a google reviews? After you do so, let us thank you with 15% your next massage!!

Did you know that a 60-minute massage can offer some of the same benefits as 7-8 hours of sleep does for your body? 🤯

Book online www.advancedrecoverymassage.com

or Give us a call 952-920-9514

advancedrecoverymassage.mysalononline.com