Stillness N Motion
Healthy lifestyle tips and support
Health Coaching
Vinyasa Yoga, Meditation
Dance Fitness Please go to website for further details and to book services.
StillnessNMotion.com
Hello and welcome to my page. A few years ago, I decided to work for myself doing something that was more in-line with how I live my life, as healthy as possible, so I decided to become a health coach. This doesn't mean that I am 100%, nor do I strive to be, it just makes sense to do what I enjoy and help others along the way. StillnessNMotion is a health coaching program that promotes and fosters disease prevention and health maintenance with a focus on stress reduction and movement. I use bio-individual techniques as well as group support to help people develop sustaining healthy lifestyle habits. Staying active and making healthy food choices are key to that end so I incorporate meditation, yoga, dance fitness and assistance with food prep to help with the journey. The best part is perfection is not required.
"The more we are Still the more we can Move, the more we can move the more we Live", that's StillnessNMotion.
SC
09/21/2021
09/21/2021
09/15/2021
Happy Wellness Wednesday Everyone. If it’s free it’s for me. Got allll this delicious fresh produce the other day, mmm. Anyone with lemongrass recipes?
09/08/2021
Sunset Snorkeling with Mana Rays. Saw 4, this one was just showing off😀
08/21/2021
Learned today that coffee is a fruit...who knew😮. Coffee me please😅
Volcano hiking in Hawaii
Happy Wellness Wednesday. Mahalo, time to get laid🤞🏽
....can’t forget those Abs. A quick set for demonstration🏋🏽♀️
Getn some more Motion in. Pardon the peekaboos, I was tryn to even out tan lines in theses lil’ shorts😆
08/02/2021
Did you sign up for Establishing A Morning Routine yet?
There’s still time! Reserve your spot now at https://sonyachristina.iinhealthcoaching.co/EMRW0001
08/01/2021
How much time do you spend on your morning rituals?
Join me for Establishing A Morning Routine to increase efficiency AND enjoyment in your daily routine!
Sign up now at https://sonyachristina.iinhealthcoaching.co/EMRW0001
07/31/2021
Beneficial or cumbersome?
Share your thoughts then consider joining me for Establishing A Morning Routine on Wednesday, August 4th.
To sign up, visit https://sonyachristina.iinhealthcoaching.co/EMRW0001
Click here to claim your Sponsored Listing.
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Website
Address
218 7th Street East
Saint Paul, MN
55101
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