Midwest Haven

Havening Techniques 2024 conference- we were so thrilled to share thoughts, knowledge and laughter with so many beautiful like minds! Of course we loved spending time with Havening founder Dr. Steve Ruden!!

Unwind and de-stress effortlessly with self Havening. 🌿 Transform tense moments into peaceful ones.

Join Holli Engelhart, LICSW and Nicole Carreon, LMFT as they introduce a remarkable modality based on the most up to date research on the neuroscience of trauma!
Introduction to Havening Techniques with Midwest Haven- www.midwesthaven.com

When: Monday, June 10th 2024, 6:00-7:30pm Central
Where: Wherever you are! Live via Zoom
Cost: Free! 📣
Register Now Using This Link!

https://www.eventbrite.com/e/discover-the-power-of-havening-techniques-today-tickets-910594411397?aff=oddtdtcreator

Are you interested in supporting the work you do with clients using a simple yet highly effective treatment modality? Havening Techniques has proven to be effective addressing a multitude of mental health diagnosis including; trauma (PTSD/CPTSD), anxiety, depression, and addiction. Havening Techniques also promotes de-escalation, resilience, and supporting clients finding their positive sense of self.
• Gain a fundamental understanding of the Havening Techniques, including the specifics of Havening Touch.
• Introduction of the science that supports the technique.
• Learn the scientific principles that underpin Havening Techniques.
• Implications for daily practice with patients/clients.

Discover the Power of Havening Techniques Today! Discover the Revolutionary Havening Techniques: A Cutting-Edge, Neuroscience-Based Therapy to Overcome Stress, Anxiety, and Trauma.

Self-Havening=self-love
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The 4-4-4 breathing exercise is a simple and effective mindfulness technique that can help promote relaxation and reduce stress. Here’s how to do it:

1. Find a Comfortable Position: Sit or lie down in a comfortable position. You can also do this exercise while standing if that’s more convenient for you.
2. Breathe In for 4 Counts: Inhale slowly and deeply through your nose, counting to 4 in your mind. Feel your lungs filling with air and your abdomen expanding.
3. Hold for 4 Counts: Hold your breath for a count of 4 after the inhalation. Keep your body relaxed during this pause.
4. Breathe Out for 4 Counts: Exhale slowly and completely through your mouth, counting to 4. Feel the tension leaving your body as you release the breath.
5. Repeat: Repeat the 4-4-4 pattern for several breath cycles, ideally for a few minutes. Focus on the rhythm of your breath and try to let go of any distracting thoughts.
6. Gradually Increase: As you become more comfortable with the exercise, you can gradually increase the duration of each breath phase, such as 6-6-6 or 8-8-8, for a deeper relaxation experience.

✈️ Soar Above Your Flight Phobia with Havening Techniques! ✨

Are you ready to transform your fear of flying into confidence and freedom? Discover how Havening Techniques can help you conquer flight phobias!

😱 Fear of flying can be overwhelming, but you don't have to face it alone. Here's how Havening can make a difference:

1️⃣ Tap into Self-Soothing: Havening involves gentle touch techniques that promote relaxation and emotional well-being. Use self-havening to calm your mind and body during the flight, bringing a sense of comfort and security.

2️⃣ Rewire Your Response: By pairing the Havening touch with positive visualization, you can create new neural pathways in your brain. Rewire your response to flying, replacing fear with a sense of calm and confidence.

3️⃣ Release Emotional Distress: Havening allows you to release the emotional distress associated with flight phobias. Disrupting the fear response helps you break free from the cycle of anxiety, empowering you to embrace air travel with ease.

4️⃣ Seek Professional Guidance: Consider working with a trained Havening practitioner or therapist specializing in phobias. They can provide personalized techniques and support to address your flight phobia effectively.

🌟 Embrace the thrill of flying and uncover new horizons! 🌈

Join the Havening community, share your journey, and connect with others who have triumphed over flight phobias. Together, we can support and inspire each other to soar to new heights.

✈️ It's time to rewrite your story, one flight at a time. Let Havening Techniques guide you towards a future filled with confidence, adventure, and the joy of traveling!

🌟 Prioritize self-care for a healthier, happier you! 🌟

In the hustle and bustle of life, don't forget to take care of the most important person – yourself! Self-care is essential for nurturing your well-being. Let's explore some common self-care practices:

1️⃣ Practice Mindfulness: Take a moment to breathe, be present, and appreciate the present moment. Mindfulness helps reduce stress and promotes mental clarity.

2️⃣ Move Your Body: Engage in activities you enjoy – whether it's going for a walk, dancing, or trying out a new sport. Physical exercise boosts mood, energy, and overall health.

3️⃣ Prioritize Sleep: Get enough quality sleep to rejuvenate your mind and body. Establish a soothing bedtime routine and create a comfortable sleep environment.

4️⃣ Nourish Yourself: Fuel your body with nutritious foods that provide energy and support overall well-being. Remember to stay hydrated and savor meals mindfully.

5️⃣ Connect with Others: Cultivate meaningful relationships with family, friends, and supportive communities. Social connections are vital for emotional well-being.

6️⃣ Set Boundaries: Learn to say "no" when needed and establish boundaries to protect your mental and emotional space. Respect your limits and prioritize your needs.

7️⃣ Engage in Hobbies: Dedicate time to activities that bring you joy and fulfillment. Whether it's painting, reading, gardening, or playing an instrument, pursue your passions.

8️⃣ Unplug and Rest: Take breaks from screens and digital devices. Disconnect from the virtual world and allow yourself moments of relaxation and solitude.

Remember, self-care is unique to each person. Explore what works best for you and make self-care a regular part of your routine. You deserve it!

Share your favorite self-care practices and inspire others to prioritize their well-being too.

🌟 Let's dive into the world of phobias! 🌟

Phobias affect millions of people worldwide, and understanding them is a crucial step towards empathy and support.

🌈 Did you know? Some of the most common phobias include:

1️⃣ Arachnophobia: Fear of spiders.
2️⃣ Acrophobia: Fear of heights.
3️⃣ Claustrophobia: Fear of confined spaces.
4️⃣ Agoraphobia: Fear of open or crowded spaces.
5️⃣ Ophidiophobia: Fear of snakes.
6️⃣ Aerophobia: Fear of flying.
7️⃣ Social Phobia: Fear of social situations.
8️⃣ Hemophobia: Fear of blood.
9️⃣ Trypophobia: Fear of clustered or small holes.
🔟 Glossophobia: Fear of public speaking.

😱 Phobias can be overwhelming, but remember, you're not alone! Many others share these fears, and support is available.

💪 It's essential to raise awareness and encourage open discussions about phobias. Let's create a safe space for understanding, compassion, and growth.

✨ If you or someone you know is struggling with a phobia, reach out for help. Havening Techniques can help desensitize the impact of phobias.

🌟 Together, let's break the stigma surrounding phobias and build a supportive community where everyone feels empowered to conquer their fears.

The power of connection!!

Self-Havening in Dublin at the Cliffs of Moher. ❤️

In Ireland for the amazing Havening Techniques International Confernece!
Www.haveningsolutions.com
Meeting our mentors from across the country and world!! Learning more about all the supportive modalities to treat trauma, phobias, anxiety and so much more!!

Havening Solutions Solutions for trauma Depression, anxiety, phobias and other problematic emotional responses are often the result of an earlier traumatic event/memory. The Havening Institute does not just "help you manage your symptoms” of anxiety or phobia; rather we remove the encoded memory in its entirety allowing you to move

Who can relate?!

We get you…and we got you!!!

Your brain sends messages along certain pathways of neurons over and over, forming new connections when you learn something new. Learn something new this week. Anything. Your brain will thank you.

Your thoughts are just as real as you make them. You don’t have to believe, get distressed by, or act on them. Guide your mind in the direction you want.

Writing down your thoughts and feelings can help you understand them more clearly. Write yourself a motivational message to kick off your day.

Acknowledging small wins sparks the reward circuits of our brains and releases the feel good chemicals such as oxytocin, serotonin, and dopamine.

Soothing touch, a coping skill used with Havening Techniques, can also release the same feel good chemicals. Self-Havening can reduce stress, regulate your emotions, and help you think more positively.

Thinking about the same thoughts, worries, or fears can significantly impact your personal life, social life, and work. Havening Techniques can eliminate maladaptive thoughts in as little as one session with a certified practitioner.

Got anxiety? Over 40 million adults in the US struggle with anxiety. Fear and dread are commonly expressed emotions and can interfere with daily functioning. ®️

Meet Holli Engelhart, LICSW. Holli is a certified Havening practitioner located in Bloomington, MN. “When I was introduced to Havening Techniques, I knew instantly this was a game changer. A game changer in how I can provide treatment as a clinician, and a game changer for all those in the world suffering and struggling with highly charged negative experiences that continue to wreak havoc on their daily functioning.”

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Anxiety, trauma, avoidance...www.haveningsolutions.com supports all!!

Why is touch so important?

Soothing touch promotes trust, security, balance, and deeper connections. Studies have shown that it reduces stress, anxiety, depression, pain, and inflammation.

Havening Touch involves a simple touch of the hands, upper arms and face. This touch generates delta waves in the brain which promotes relaxation, reduces stress levels, and improves immunity.

Havening Techniques can help with performance enhancement, self-esteem, confidence, and emotional wellness.

The Healing Power of Human Touch ❤️

Touch has been proven to reduce stress hormones such as cortisol and releases oxytocin known as the “feel good” hormone. Touch connects people, helps regulate your mood, and calms anxiety.

Havening Techniques utilizes therapeutic touch to reduce stress, anxiety, and trauma. It can remove years of negative effects on your mind and body. Go to www.haveningsolutions.com to learn how you can use this life changing tool every day.