One Bite at a Time Nutrition

As we gather with our family and friends this holiday season, let's remember to avoid discussing weight, body image, exercise, and diet. We may not always know who is struggling with an eating disorder, so the safest approach is to steer clear of these topics.
I had the opportunity to be interviewed for a story about how the holidays impacts those with eating disorders. Click the link below to learn more about how to support your loved ones.

Holidays are hard on people with eating disorders; how you can support them Thanksgiving is a holiday surrounded by food, which comes with anxiety for people with an eating disorder. Local therapists say talking about it is how we can support one another.

Join us at the Rally for Recovery! We will come together as a community to celebrate recovery, hear from motivational speakers, smash some scales in our Southern Smash event, and much more! This is a free event on September 24, 2022 at Raymond James Stadium in Tampa. No fundraising required!
REGISTER: https://secure.qgiv.com/event/tamparally2022

A deep dive into a conversation I find myself having with every client eventually.

Maintenance Phase - The Trouble With Calories on Stitcher Weight loss is as simple as “calories in, calories out,” right? Or — gasp — could the reply guys be wrong!? This week, we dig in on the surprisingly complex science behind a seemingly simple calculation.Support us: Hear bonus episodes on Patreon Donate on PayPal Get Maintenance Phase T-shirt...

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Whole Grain vs. Whole Wheat: What’s the Difference? When trying to make healthy choices for you and your family, it may be difficult to know which products to buy. This article discusses the difference between whole grain and whole wheat products, including their benefits and some shopping tips.

Curious about intuitive eating but not sure where to start?Join us this Saturday for our workshop in St. Pete! Limited spaces available.

In case you were wondering (like I was) what these pilings were at our amazing new pier in St. Pete....
(Photo courtesy of Sandra Edghill)

This article answers every question I’ve ever been asked about peanut butter. How you choose to enjoy though is entirely up to you!

Peanut butter and cholesterol: Is it healthful or unhealthful? Peanut butter contains many vitamins and nutrients that can benefit a person's health, and does not contain cholesterol. However, it does contain fats and salt, which in excess, can lead to health risks. Learn more.

Don’t compromise on the holiday dishes you love the most. If you have type 2, consider swapping out a few things that will fool even your most discerning of relatives.

Holiday Food Swaps for Type 2 Diabetes If you live with type 2 diabetes, making some simple swaps in your holiday recipes may help you manage your blood sugar levels.

Not all change has to be drastic. Progress is achieved with small changes each day. Adding more fiber is a simple way to lead a healthier lifestyle, while combatting hypertension and diabetes.

Science Finds Fiber Can Lower Diabetes, High Blood Pressure Risk New research confirms that increasing fiber intake can significantly improve the cardiovascular health of people with high blood pressure and diabetes. Eating just 25 percent more than the recommended daily allowance (RDA) of fiber was all that was needed to see the benefits for this population.

We all know about rice, but what’s the deal with these other grains?

What’s the Difference Between Couscous and Quinoa? Quinoa and couscous are two small, grain-like foods often consumed as alternatives to rice and pasta. This article explains the main differences between couscous and quinoa to help you decide which to choose.

Today is a big day where we hear all about how someone ate too much, needs to go on a diet, etc. Remember, it was one day. We can maintain a healthy weight and enjoy food without dieting.

11 Proven Ways to Lose Weight Without Diet or Exercise Here are 11 ways to lose weight without doing a conventional diet or exercise plan. All of these have been confirmed in scientific studies.

With small steps taken one bite at time, you can achieve results.

7 Ways to Reduce Salt Intake and Lower Your Blood Pressure | Everyday Health One of the best ways to control high blood pressure is with diet. Here are 7 ways to reduce salt intake and control hypertension today.

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