ITG Survive & Thrive

Using a keto-friendly lifestyle is a simple way to maintain your weight! Remember, fat is not your enemy.. in moderation!

Visit www.ITGsurvive.com for healthy keto recipes to help you stay on track to maintaining that new weight!

ITGsurvive.com 727-388-4850

Walking is one of the best exercises you can do to help lose weight or maintain your healthy new weight! Plus... it's free and can be done anytime, anywhere!

Read the S&T Article - 30 Tips When You're Walking For Weight Loss: https://www.itgsurvive.com/exercise/307-30-tips-when-you-re-walking-for-weight-loss

ITGsurvive.com 727-388-4850

The key to maintaining your weight right here!!!

ITGsurvive.com 727-388-4850

Make a low-carb pizza crust with almond flour, mozzarella cheese, and cream cheese... delicious and guilt-free!

https://www.itgsurvive.com/recipes/healthy-snacks/recipe/224-itg-almond-flour-pizza-crust

ITGsurvive.com 727-388-4850

Vitamin C is a very popular supplement due to its antioxidant properties. It helps maintain healthy tissue and your body needs it to absorb iron, form blood vessels, cartilage, muscle, and collagen.

Vitamin C sequesters free radicals in the body and can help boost immune system function.

Survive & Thrive Vitamin C-1000 provides 1000 milligrams in a once daily tablet. Take 1-2 times per day or as directed by your healthcare professional.

https://www.itgsurvive.com/shop/s-t/vitamin-c1000-detail

ITGsurvive.com 727-388-4850

Vitamin C-1000 ITG Diet provides a healthy, protein-based weight loss program from the convenience of their homes or through our weight loss coaches.

Are you supporting your body's defense system?

ITGsurvive.com 727-388-4850

Supporting Your Body's Immune Function Are you getting in all the vitamins and nutrients you need to protect and boost your immune system function? Using nutritional supplements can help your body.

Summer is around the corner! When it's hot, you may end up indoors in an air conditioned space where germs and bacteria have more chance of spreading.

Give your immune system the boost it needs to help fight off bacteria and viruses in enclosed spaces.

Here are the recommended Survive & Thrive Supplements for May:

Vitamin C-1000
Immune Support
Melatonin

ITGsurvive.com 727-388-4850

Have a Happy Easter!

Did you know? Even when you're working on maintaining your new weight, you need to make sure you eat your vegetables!

Here are some weekend vegetable tips:

- Visit the grocery store to pick up all your vegetables for the next several days
- Remember, you can use your favorite frozen veggies too
- Don't forget to stock up on your seasonings!
- Wash and chop, then place into containers to easily add your favorites to salads
- Bulk cook! Cook an entire sheet pan of vegetables at one time
- Divide raw or cooked vegetables into 2-cup size portions in containers and then refrigerate so you can grab and reheat on the go
- Make a Survival Kit and add vegetables, lettuce, healthy dressing, and your favorite protein snacks. Take with you wherever you go so you'll never be hungry!

ITGsurvive.com 727-388-4850

Featured Survive & Thrive Supplements for April!

Vitamin B100 Complex - play an essential role in balancing the immune system and many other important functions in the body.

Vitamin E-400 - known for its antioxidant properties and helps rid the body of free radicals.

Melatonin - the hormone used by your body to help you fall asleep, which is especially beneficial for jetlag or people with irregular sleep patterns.

ITGsurvive.com 727-388-4850

Spring has arrived!

Nature shows us how it survives and thrives each Spring, returning to its full glory. We too can survive and thrive by creating healthy new habits, maintaining a new goal weight, and making sure we supplement our diet with proper nutrition.

Survive & Thrive Supplements help you deliver the nutrition your body needs to keep it in top shape. Visit ITGsurvive.com for a wide range of supplements, as well as articles, blogs and recipes for maintenance.

ITGsurvive.com 727-388-4850

Cauliflower rice, check!
Jalapeno, check!
Cheeses, check!
Seasonings, check!

This weekend we're making a batch of Jalapeno Cheddar Cauliflower "Muffins" and can't wait to try them!

https://www.itgsurvive.com/recipes/healthy-snacks/recipe/141-jalapeno-cheddar-cauliflower-muffins

ITGsurvive.com 727-388-4850

We know that proper supplementation is very important while on a restrictive diet.

Other supplements can supply necessary ingredients that are important to body function, such as Selenium. Read about a new study that shows how selenium helps form new neural connections in the brain, potentially helping brain injury in stroke and Alzheimer's patients.

https://www.itgsurvive.com/health-resources/healthy-lifestyle-blog/entry/selenium-brain-health

ITGsurvive.com 727-388-4850

Selenium & Brain Health New research shows Selenium may help form new neural connections in the brain that help with cognitive decline as well as reversing the effects of brain injury.

"You were meant to Thrive, not just Survive"

So many people today are unfortunately just surviving instead of thriving. They have a “just get by” type of mentality every minute of every day. More than likely, they have forgotten who they truly are and have settled for second best without even knowing it.

Read the article at ITGsurvive.com
https://www.itgsurvive.com/healthy-mind/377-remember-you-were-meant-to-thrive-not-just-survive

ITGsurvive.com 727-851-9580

Made with fava bean protein! Garlic & Herb Fava Chips and Spicy Cheddar Fava Chips are a perfect way to enjoy a deliciously flavored cracker. Full of protein and way less carbs than a regular portion of crackers!

Plus they're keto friendly for sticking with a low carb lifestyle or while maintaining weight.

ITGsurvive.com 727-388-4850

Winter gardening! Depending on your climate and zone, you can definitely get into gardening throughout the winter.

https://www.itgsurvive.com/healthy-living-gardens/308-winter-gardening-tips-best-winter-crops

ITGsurvive.com 727-388-4850

Continue on your low carb journey with these Cheese & Bacon Bagels!

Maintaining your new weight? Don't fear the fat! 1 bagel counts as a fat serving for the day. Here's the recipe:
https://www.itgdiet.com/healthy-food-drink/292-cheese-bagels

ITGsurvive.com 727-388-4850

Another reason to make sure you are taking Vitamin D!

Shop for Vitamin D3 on ITGsurvive.com

ITGsurvive.com 727-388-4850

A new study reveals the importance of vitamin D on heart health A study concludes that vitamin D is vital for heart health and that it is worthwhile checking levels when assessing individuals for cardiovascular risk.

We wish you a Happy, Safe & Healthy New Year!

Recommit to a healthy lifestyle for 2022 and make sure your body is getting all the nutrients it needs.

Live Healthy - Stay Healthy!
Through the end of January, all S&T Supplements are BUY ONE GET ONE FREE of equal or lesser value. Call or message for more details!

S&T will be closed on Friday, December 31st for the holiday. We will be back on Monday, January 3rd at 8:30am ET!

ITGsurvive.com 727-388-4850

Looking for a Vitamin D supplement? What is the difference between D2 and D3 and which one should I take? What foods can it be found in? Does the body make it?

We answer your questions about Vitamin D, also known as "The Sunshine Vitamin" in the newest S&T Blog. Now that we're spending more time indoors, and not in the sun, proper supplementation is very important for overall health.

https://www.itgsurvive.com/health-resources/healthy-lifestyle-blog/entry/choosing-a-vitamin-d-supplement

ITGsurvive.com 727-388-4850

Choosing a Vitamin D Supplement? The Sunshine Vitamin - are you getting enough Vitamin D?

So, you've reached your goal weight. Congratulations!!!

Now what to do about the issue of loose skin? Read more at ITG Survive & Thrive:

https://www.itgsurvive.com/healthy-living/303-3-ways-to-tighten-loose-skin-after-weight-loss

ITGsurvive.com 727-388-4850

Vitamin D - "The Sunshine Vitamin!"

Getting adequate amounts of vitamin D and calcium can prevent or slow osteoporosis and reduce bone fractures. A growing body of research also suggests that maintaining healthy levels of vitamin D may reduce the risk of developing muscle pain and weakness, autoimmune diseases such as rheumatoid arthritis and multiple sclerosis, cardiovascular disease and certain cancers.

In addition, vitamin D deficiency appears to be a growing problem in the United States. As a result, supplemental vitamin D is commonly recommended for many people. It also has been recommended to help your immunity in combination with other supplements to help your immune system.

Getting ready to make pumpkin pies this holiday season? Try your hand at a healthy, keto-friendly pie crust made with almond flour. Only 4 ingredients!

https://www.itgsurvive.com/recipes/healthy-snacks/recipe/158-almond-flour-pie-crust

ITGsurvive.com 727-388-4850

Almond Flour Pie Crust For Step 3 of the ITG Diet Plan

In preparation for the upcoming cold, flu and virus season, give your immune system a boost with Survive & Thrive Immune Support supplements.

ITGsurvive.com 727-388-4850

Boost Your Natural Immunity Cold and flu season is upon us once again as we enter the fall and winter months ahead. Eating a healthy, balanced diet and incorporating proper exercise can help keep the body in top shape in order to fend off a virus or bacteria that can cause illness. You can take all the supplements in the world...

All About Vitamin C

What is vitamin C? Why does your body need it? What foods contain vitamin C? Read the new blog and article and see how supplementation will make sure you get the vitamins your body needs!

https://www.itgsurvive.com/health-resources/healthy-lifestyle-blog/entry/all-about-vitamin-c

ITGsurvive.com 727-388-4850

All About Vitamin C What is vitamin C?Vitamin C, also known as ascorbic acid, is a vitamin and nutrient your body uses to form cartilage, muscle, blood vessels, and collagen. It also helps with your body's healing process.Vitamin C is also a powerful antioxidant that helps protect cells against free radicals which are....

Quick Facts: Vitamin B Complex

Learn more about how important B vitamins are for your body.. from blood cell production to immune system function to breaking down macronutrients, they sure have a lot of roles to play in keeping your body in top shape!

https://www.itgsurvive.com/shop/s-t/vitamin-b100-detail

Find vitamins B, C, D, E, Zinc and more at the S&T Shop.

ITGsurvive.com 727-388-4850

Vitamin B Complex: Quick Facts! Read these quick facts to learn more about B vitamins and how important they are to proper function of the body every day.

A delicious new recipe we tried - now you can use it to Survive & Thrive with your healthy lifestyle!

Chicken Club Hand Pies are so versatile - follow the recipe or choose your own toppings - pepperoni, cheese, tomato sauce, or even use for pot-pies and pizza crusts!

https://www.itgsurvive.com/recipes/healthy-lunch/recipe/234-keto-chicken-club-hand-pies

The Survive & Thrive website is currently under construction!

Going live soon - we'll keep you posted when we're ready!

Time to get your spring flowers and vegetables going in the garden, if you haven't already!

Visit the Survive & Thrive Knowledgebase for tips - Grow Your Own!

https://www.itgdiet.com/healthy-living-gardens



866-544-8444

To all of our Survive & Thrive Moms, Happy Mothers Day!

~ From S&T