Weight Loss Secrets and Habits

Check this out for a mid day hunger cure

Nothing better than a mid-day snack that boosts skin health and immune system! Look no further for your low calorie, zero sugar, and daily supplement snack! 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥒🍋🥑Let’s blend some detox smoothies! ⠀
😋No weight loss pills, potions, lotions, powders, skinny teas, wraps or witchcraft required! ⠀
🥦Just REAL and healthy ingredients for 21 days that can be found in your local grocery store! 🍏🥦🍉🍇🍓🥒🍋🍒🥝🍌🍎🍊🍍 ⠀
Each morning, blend a detox smoothie, according to the 21 Day Smoothie Diet Challenge eBook 📚, divide into three and drink for breakfast, lunch and dinner. Add in two snacks and the option for a light meal in the evening. Repeat for 21 days 🔁 THAT’S IT 👍 The system is simple but it WORKS 💚

Welcome to my page on Healthy Habits and options to make a Healthier self.

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9 Post Workout Foods to Avoid Backed by Science! Discover the 9 worst foods to avoid after a workout, backed by scientific research! These post-workout villains can seriously impact your recovery and overal...

The Dirty Dozen and Clean Fifteen Lists Came Out Today—Here's What an Expert Says About Choosing Organic

The Dirty Dozen and Clean Fifteen Lists Came Out Today—Here's What an Expert Says About Choosing Organic Should you be worried about pesticides on your fruits and vegetables? We talked to an expert to find out more.

🥝🍌🥬 Smoothies are a great weight loss tool. By incorporating them in to your diet you will consume less calories but stay full till your next meals. Great things for weight loss! ⁣
Start your own Smoothie Diet Challenge and see what you can lose!!!
Here’s how it works: ⁣ 📅 For the next 21 days replace two of your meals (breakfast & lunch) with smoothies from the Smoothie Diet e-book and have two healthy snacks in between them. Add in a light meal for dinner. Drink plenty of water through the day. That’s it! ⁣ Follow me 👉 for more smoothie recipes and health tips. ⁣ ⁣ ⁣ ⁣ ⁣

Started making this every morning for eating control!!

Lime Coconut Smoothie Bowl
Total Time
Prep/Total Time: 15 min.
Makes
2 servings
Ingredients
1 medium banana, peeled and frozen
1 cup fresh baby spinach
1/2 cup ice cubes
1/2 cup cubed fresh pineapple
1/2 cup chopped peeled mango or frozen mango chunks
1/2 cup plain Greek yogurt
1/4 cup sweetened shredded coconut
3 tablespoons honey
2 teaspoons grated lime zest
1 teaspoon lime juice
1/2 teaspoon vanilla extract
1 tablespoon spreadable cream cheese, optional
Optional: Lime wedges, sliced banana, sliced almonds, granola, dark chocolate chips and additional shredded coconut
Directions
Place the first 11 ingredients in a blender; if desired, add cream cheese. Cover and process until smooth. Pour into chilled bowls. Serve immediately, with optional toppings if desired.
Nutrition Facts
1 cup: 325 calories, 10g fat (7g saturated fat), 15mg cholesterol, 80mg sodium, 60g carbohydrate (51g sugars, 4g fiber), 4g protein.
Source

Check out these healthy recipes to use tonight!
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