Sea Change Chiropractic

Want to minimize doctor visits and interventions for your spine pain? Research suggests starting with chiropractic care might be the key. Discover the potential benefits of this approach (reduced healthcare costs and fewer services needed) and how it could streamline your path to recovery.

Spine Pain Patients Who See Chiropractors First Need Fewer Healthcare Services: Study By Zachary Cupler, DC, Alyssa Troutner, DC, Clinton Daniels, DC Most chiropractors are very familiar with the fact that spine pain is a leading cause of disability worldwide.1 Not surprisingly, neck and low back pain care cost billions of dollars every year in the U.S.2 Patients with spinal pain hav...

Chronic pain doesn't have to control your life. Explore complementary therapies like chiropractic and massage for natural, long-lasting relief. Discover how these approaches can work alongside traditional medicine to improve your quality of life.

Complementary therapies for chronic pain: Acupuncture, massage and more - Mayo Clinic Press When the pain won't quit despite medication, what else can you try? Treatments like acupuncture, massage, talk therapy and implanted devices can all contribute to pain relief.

It's the highest compliment when our patients become our advocates. Thanks for sharing about the great experience you had at Sea Change, Nathan!

When traditional treatments fall short, thinking outside the box can be a game-changer. Max Muncy's return to the Dodgers, courtesy of chiropractic care, shows the potential of integrative approaches in professional sports. Could it work for you too?

How a 'chiropractic adjustment' finally helped Max Muncy return to the Dodgers Max Muncy is feeling good and making an immediate impact with the Dodgers after returning from a nagging injury that threatened to derail his season.

Neck pain after a car crash? It might not be just whiplash. Learn about 4 other common injuries that could be causing your discomfort and how Sea Change can help.

Is It Whiplash? 4 Similar Car Crash Injuries - Sea Change Whiplash is one of the most common car crash injuries, even for low-impact crashes. Discover other injuries that may be associated with these pains.

It's easy to find yourself in the habit of bad posture from sitting too long. Try this 8-move mobility routine you can do right at your desk to counteract the effects of prolonged sitting, improve your posture, and keep you feeling energized throughout the day.

Forget bad posture — use this 8-move mobility routine at your desk to undo the effects of prolonged sitting Time for a screen break and a stretch

Bone health is crucial, even in your twenties. Here's why young women should pay attention to their bone health now to prevent issues later in life, plus a few steps you can take to strengthen your bones and ensure a healthy future.

The Time is Now: The Importance of Bone Health for Women in their Twenties | National Spine Health Foundation Bone health is a crucial aspect of overall well-being, and establishing good bone habits in your twenties is the best way to lay the strongest foundation for a healthy skeletal system throughout your life. During this period, females typically reach peak bone mass, making it a critical time to focus...

Want to speed up recovery and stay injury-free? Here's some practical advice on how to listen to your body, incorporate rest, and use proper techniques to maintain peak physical condition.

Tips to Maximize Recovery and Avoid Injury - Sea Change Chiropractic Learn tips to maximize recovery and avoid injury during exercise from the experts at Sea Change Chiropractic. Read more on the blog.

If you're diving back into a new school year, check out this guide, which highlights the must-have gear for teens, focusing on items that promote health and comfort. Find tested backpacks that will support your teen's posture and keep their spine healthy, plus much more:

Don’t Just Count on TikTok: The Gadgets, Skincare, Bras & More That Worked Best for Our Teens We’ve tested hundreds of products for teens, including skincare, deodorant, smartwatches, tablets, backpacks, bras, mattresses, and bean bags. Our top picks from these tests should make school shopping easier.

Are you curious about how chiropractic care can impact athletic performance? This comprehensive research review uncovers the benefits of chiropractic treatments for athletes. Discover how regular chiropractic care can enhance performance, prevent injuries, and aid quicker recovery.

Systematic research review: Chiropractic's effects on sports - Chiropractic Economics Research suggests chiropractic’s effects on sports can provide players with different benefits, making it a valuable approach.

Choosing the right chiropractor is crucial for your health journey. This guide walks you through the key factors to consider, from credentials to treatment philosophies, helping you make an informed decision. Learn what to look for in a Doctor of Chiropractic to ensure you receive the best care.

Choosing a Doctor of Chiropractic Choosing a Doctor of Chiropractic You’ve got back pain — or shoulder or leg pain, or even a headache — and you’re looking for a doctor of chiropractic (DC) to help with your problem. How do you choose? Selecting the right healthcare provider for your needs is important. Consider the followin...

Did you know car accidents can trigger chronic migraines? Discover how chiropractic care can help alleviate migraine pain linked to accident trauma after exploring the connection between car crashes and migraines.

The Connection Between Car Accidents and Migraines: Chiropractic Treatment Options - Sea Change Wellness Car accidents and migraines are not just random occurrences—they’re often directly linked to the injuries sustained in the crash. Chiropractic care offers a natural, effective way to address the root causes of your migraines, helping you find lasting relief.

The risks of opioid use for back pain are real and significant. Learn the benefits and risks of these medications and discover why chiropractic care offers a safer, effective alternative to managing pain.

Opioids and Back Pain | National Spine Health Foundation Opioids, commonly known today as narcotics, provide short-term relief from severe pain. With the rate of opioid use rising, it is important to understand the risks of both short-term and long-term opioid use.

Walking is one of the simplest and most effective ways to boost your health. Explore the numerous benefits of incorporating regular walks into your routine, from improving cardiovascular health to enhancing mental well-being.

12 Unexpected Health Benefits of Walking—Plus How to Make This Underrated Exercise a Habit You can walk your way to better sleep, strength, mood, and more. Here are important reasons to walk every day, according to fitness experts.

Are you aware of what might be triggering your back pain? This article highlights common, yet often overlooked, causes of back discomfort. Learn how to identify and manage these triggers to alleviate pain and improve your spinal health.

5 Seemingly Harmless Habits That Can Really Hurt Your Back Turns out, there’s a right way—and a really, really wrong way—to pick something up.

Neck and back pain can disrupt your daily life, but it doesn’t have to. This article shares strategies to prevent pain before it starts, including posture tips and ergonomic advice. Discover simple changes you can make to keep your spine healthy and pain-free.

Ditch the chair and get active: five ways to avoid neck and back pain Take care of your posture at work, stay healthy and active, and resist the urge to rest injuries indefinitely

Your recommendations are incredibly meaningful. When you refer others to our clinic, you expand our impact and increase access to chiropractic care. Thanks, Nathan, for these kind words!

Bone health isn't just for older adults—college students need to pay attention too. This article offers insights from a student’s perspective on maintaining strong bones during the busy college years. Learn practical tips for keeping your bones healthy, even with a packed schedule.

A College Student’s Perspective on Bone Health | National Spine Health Foundation Brandon Allen, BA, The Research Institute College is a unique environment that provides an experience like no other. From academics to social life, there are many things to keep a student occupied. As a result, it is easy to deprioritize your health. Bone health is an important aspect of general hea...

Choosing the right chiropractor is essential for effective injury recovery. This guide we made helps you navigate the selection process, offering tips on what to look for in a chiropractor and how to find one that suits your specific needs. Ensure you get the best care for your path to healing.

How to Choose the Right Chiropractor for Injury | SeaChange Chiropractic As you recover from a car accident injury, hopefully you’ve already begun seeing a physician for treatment.

Team USA is heading to Paris for the Paralympics, and they’ve got top-notch support. Learn how a skilled chiropractor will be aiding athletes in achieving peak performance and recovery. Discover the crucial role chiropractic care plays in the success of these world-class competitors.

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Fall is almost here, bringing cooler weather and vibrant colors. Learn how to make the most of fall while staying safe and healthy, with tips like how to protect your back when raking the leaves.

5 things to love about fall There’s a lot to love about fall! Here’s how you can keep the season fun and safe.

Tired of back pain? Explore seven natural methods to relieve discomfort and improve your spinal health. From lifestyle changes to gentle stretching, find out how to manage and reduce back pain without relying on medication.

7 Ways to Relieve Back Pain Naturally Explore 7 unique methods to relieve back pain without medications and through natural sources.

Struggling with sciatica? We can help! Marshall found relief at Sea Change Wellness, and you can, too.

Active recovery is essential for maintaining fitness without overexertion. Learn how these low-impact exercises can aid in muscle repair and keep you moving forward in your fitness journey.

The Best Active Recovery Workout Includes These 6 Moves | Well+Good Discover the 6 moves to do on your active recovery days so that you get the best active recovery workout possible.

Looking to speed up recovery and prevent injuries? This article we wrote outlines practical tips to maximize your recovery process and maintain peak physical condition. Learn how to listen to your body, incorporate rest, and use proper techniques to stay injury-free.

Tips to Maximize Recovery and Avoid Injury - Sea Change Chiropractic Learn tips to maximize recovery and avoid injury during exercise from the experts at Sea Change Chiropractic. Read more on the blog.

Preventative physical therapy is key to maintaining health and avoiding injuries. This article explores the benefits of incorporating physical therapy, including massage therapy and spinal manipulation, into your routine to keep your body strong and resilient against potential injuries.

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While it’s off-season for Florida, summer is a popular time for golfing trips and tournaments throughout the country. This guide will help you prepare your body and game. From warm-up exercises to injury prevention strategies, learn how to improve your performance on the course and enjoy a successful golf season.

Preparing Fore(!) Golf Three hours of oddly twisted postures coupled with a bent-over stance is a recipe for low back pain. Avoid golf injuries with these tips.

Want to improve your posture and relieve back tension? Check out these 12 exercises designed to enhance your posture and stretch your back. Learn how incorporating these movements into your routine can lead to a healthier, pain-free life.

12 Rejuvenating Exercises To Stretch Your Back & Improve Your Posture You'll be standing up straighter in no time.

Rest days are crucial for your fitness progress. Here's the science behind taking breaks in your workout routine and how they contribute to muscle recovery and overall fitness. Learn how to balance activity and rest for optimal health and performance.

Want to Increase Your Fitness? Take a Rest Day. Scheduling time to recover can help you avoid injury and enhance performance.

Thinking about visiting a chiropractor for the first time? This beginner's guide walks you through what to expect, from the initial consultation to the types of treatments available. Gain confidence and understanding as you take the first step towards better health with chiropractic care.

A beginner’s guide to visiting a chiropractor TAMPA (BLOOM) – You’ve heard the buzz—chiropractic care is gaining traction for everything from back pain to enhancing athletic performance. But if you’ve never visited a chiropractor, …