Bionic Bloom

👌🏼Taking time to recharge improves our physical health, mental clarity, and overall happiness.

Remember, rest isn’t a luxury—it’s a necessity for a balanced life. 🌿

Join us every tue and thur! 📿🧿🪔

📲 727.490.9911

📍 146 2nd Ave N Suite 101
St. Petersburg, FL, 33701

If you’re seeking your tribe, this is it! 🩵🙏🏼
🗓️ Every Monday 6pm

Link in bio for more information

✨Save on healthcare’s best supplements and wellness products from May 14-15 only. Make sure you’re signed up at my online dispensary to save on high quality products!

Hi BB family! We would love to invite you to join us at the Ronald McDonald House! EventBrite for details 💙

Prepare and Serve a Meal for Families at Ronald McDonald House - All Children's Hospital Get ready to cook and serve a delicious meal for families staying at Ronald McDonald House - All Children's Hospital!

🩵💙 Staff Retreat was filled with so much love! We honor each other as we continue to share a common goal. To uplift others, to be there, to be our best selves, to make a difference, to be kind.

Dr. Fishers vision for a wellness center is here and is surely expanding!! 🤍🌬️💙💙🩵🩵🩵

🌬️ Breathwork Workshop next Saturday May 11 @ 12-1pm
rx

🔄🔄 Switch this for that

Our brains have the incredible ability to rewire and adapt, allowing us to learn new skills, recover from injuries, and reshape our habits and behaviors

Embrace the power of your brain’s plasticity and unlock endless possibilities for growth and change. 🧠

Riding into altered states since 1943! Happy Bicycle Day! 🚲

April 19, 1943: 🚲 This day marks the accidental discovery of L*D by Albert Hofmann. A pivotal moment in psychedelic history! ✨

✨ *D

Retreat for next year is already in the works if you missed this one! Cacao ceremony, plant ceremony, sweat lodge, ice baths and so much more 🫂 🏕️

Check out link in bio for upcoming events🔼🔼

In a world buzzing with noise, responding mindfully is a superpower. 🧘‍♂️🌱

Pause. Breathe. Feel. 🌬️💭

Acknowledge your emotions without judgment. Empathize with others’ perspectives. Respond with intention. ✨

By nurturing emotional intelligence, we foster healthier relationships, make wiser decisions, and lead more fulfilling lives.

👆🏼👆🏼Incorporate specific techniques like diaphragmatic breathing, which engages the vagus nerve directly, and progressive muscle relaxation to reduce stress and promote vagal tone. 🧘‍♂️

Regular exercise, especially aerobic activities like walking or swimming, can also benefit the vagus nerve. 🏃🏻‍♀️

Additionally, consider adding probiotics to your diet and maintaining good gut health, as the gut-brain connection influences vagal function. 🧠 🫂

Join our community! 129$ a month to use facilities
Hbot, Sauna, Classes & more!

📍 Bionic Bloom
146 2nd Ave N Suite 101
St. Petersburg, FL, 33701

📱 727.490.9911

Meet some of our new Practitioners at Bionic Bloom! We are growing 🫂🫂

Dr. Fisher has chosen some of the best of the best. She seeks out people who truly care for the mission that aligns with her vision to help others 🌎⬆️

Link in bio to website or events ➡️➡️

➡️ Healing involves acknowledging the pain of the past while bravely stepping into the possibility of a brighter future

💭 By consciously choosing thoughts, actions, and relationships that nourish our well-being, we rewrite our story and pave the way for genuine transformation

Embrace the freedom to choose differently, for it holds the key to our healing and growth 🔐 ⬆️⬆️⬆️⬆️

👁️‍🗨️Regulating your nervous system is crucial for managing stress and promoting well-being

Simple practices like deep breathing, mindfulness, and progressive muscle relaxation can help calm the sympathetic nervous system, reducing stress hormones like cortisol ✔️

✔️✔️Establishing routines, getting regular exercise, and ensuring adequate sleep also support nervous system balance. Remember, small adjustments can yield significant benefits for your mental and physical health

🧘‍♂️ It’s not just about touching your toes, but about reaching for new perspectives, adapting to change, and thriving in life’s twists and turns

Stay nimble, stay open, and watch as new opportunities unfold before you

Check out our weekly movement classes ⬆️
Link in bio

Call/text 📱727.490.9911

🙏🏼🙏🏼Yoga Nidra- every Tuesday 3pm

🙏🏼Often called “yogic sleep,” is a profound relaxation technique that guides practitioners to a state of conscious deep sleep.

🧘🏻‍♀️During this practice, one remains aware while the body and mind experience deep relaxation, promoting healing and rejuvenation.

Just some re-minders 🧠 💭!
In the hustle of daily life, a sprinkle of positive reminders can make all the difference 🙏🏼👌🏼

Self care Sunday 🪩✨ Self-care isn’t indulgence; it’s a necessity. Take breaks, nourish your body, and engage in activities that bring joy. It’s a powerful investment in your overall well-being ✨

🤲🏼Explore stress-relief techniques like deep breathing, exercise, and adequate sleep

☝🏼Set realistic goals, delegate tasks when possible, and maintain a positive outlook

💪🏼Consistent self-care empowers you to navigate stressors with resilience

Text us for your wellness needs
📞 727.490.9911

Experience the warmth of wellness with infrared saunas! 🔥

These modern marvels offer numerous benefits, including detoxification, relaxation, improved circulation, and even potential pain relief

Step into the radiant heat to elevate your well-being and embrace the soothing power of infrared saunas

🗣️ Positive self-talk is a powerful tool for cultivating a healthy mindset

By replacing self-criticism with affirming words, you can boost confidence, reduce stress, and enhance overall well-being

It shapes a constructive inner dialogue, fostering optimism and resilience. Embracing positive self-talk empowers you to face challenges with a can-do attitude, promoting personal growth and a more positive outlook on life

Full Day Macro Dose Session Retreat Join Bionic Bloom as they host a sacred Macro Dose retreat at the Indianapolis clinic!

➡️➡️Start small, set realistic goals, and celebrate victories along the way. ⬆️Consistency is key – whether it’s morning routines, task prioritization, or mindful breaks

What habits keep you on track for a productive day?

Share your tips! ⬇️⬇️⬇️

🫂 You never have to feel alone. You matter.
And we are here if you’ve lost hope

It’s hard to find the right therapist and the right kind of therapy sometimes. Dr. Fisher has built a Wellness Center offering something for just about anyone

Our goal is to help you work through any of life’s struggles, past trauma stuck in the body, mental health challenges, or even guidance if you’re on a spiritual path

Visit our site for info on unique therapies such as psilocybin assisted therapy and more 💭

📱727.490.9911

💭 It’s common to assume our thoughts are accurate, but they’re often influenced by emotions or past experiences.

Practicing mindfulness helps discern between helpful and harmful thoughts, promoting better mental resilience.

Embracing a curious mindset towards our own thoughts is a powerful step toward improved mental health. 💭🔑✨

➡️➡️ Instead of dwelling on external factors beyond our control, channeling efforts into personal growth, habits, and mindset allows us to shape our own narrative.

This proactive approach not only reduces stress but also enhances our ability to adapt and find fulfillment in the midst of life’s unpredictabilities.