Golden Isles Therapy, LLC

Without hard work, changing, growing, without interventions, tools healing…Patterns WILL repeat!! Let’s do the hard work of therapy!!

Maybe our lack of patience for others is a reflection of our self care? JS… Hopefully that is not too big of an ‘ouchy’ we live and learn y’all! Have a great day!

Honest, open, loving Communication is a great asset that helps to build healthy relationships!! Talk about it!

Even a dreary, chilly, windy Monday can be full of Sunshine!! Shine on!!!

Thought for the week…
Sometimes even well intended people will project their own dysfunction or unmet needs…
Knowing that…
We do NOT have to receive it or internalize what they are offering!
No thank you!
Have a great week!

Hope we all have a great week! Might as well try!! lol

Anxiety is a Bully! Don't let it push you around!! Get what you need to fight back! Learn the tools. Talk to someone who can help you!

Hope your week is full of Sunshine and laughter!

When we approach the challenges of life, we often consider the worst case scenario.
Shouldn't we also allow space for the BEST case scenario??

Processing is the beginning of healing!
Find yourself a..
Safe Place
Safe Person
and move at a Safe pace
For your Journey to healing.

Hope your week is wonderful!

Sometimes New Beginnings can be scary and exciting at the same time! Still, to grow, to change, to evolve, it is good for us to embrace a new start. It can feel overwhelming but remember, it is a new beginning ...It is just the beginning!!

Hope you have Sun-Shiny Day!

We...

Think Feel Do
I I I
Cognitive Emotional Behavior
Processes Expression Patterns

If even one of these elements of how we live is unhealthy, then all aspects are related and affected.
Make sense??

This just occurred to me recently....
I said that Awareness brings Insight and Insight brings Growth.
What I realized is that this cyclical in a good way...
When we grow we gain more awareness and can use it as an opportunity to gain insight and grow MORE!!

Ya'll be safe out there in this weather!

As I focus on the new year, I reminding myself to...
Do self care!
Love on my people!
Stay positive!

I find myself saying this a lot....
Processing is the beginning of healing!
In a safe place, with a safe person, at a safe pace...
Even the worst of trauma can begin to be healed.

Let's wrap this one up! Have a Happy and safe New Year!!!

I know that we are quickly approaching the Christmas Holiday and I just wanted to share a bit of personal cheer. The month of December has been a month of loss for my family and I in recent years. We lost several of our close friends and family in this month. I know that there are those of you who have experienced the same. My hope, prayer and wishes are that you are able to find some fond memories, some sweet joy and some warm love from those we have around us to share this time of celebration. Sometimes we have to look hard to see the opportunities to be happy, ( like I do)....Please look hard! Have wonderful holiday season!!!