Pain Care Specialists Of Oregon

Find your path to wellness at PainCare.

Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1-503-371-1010
Fax: +1-503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

Key Nutrients for Senior Nutrition.
😃 Good food is a good mood. 🩵

1. Calcium: Essential for maintaining bone health and preventing osteoporosis. Seniors should ensure they get enough calcium from dairy products, fortified plant-based milk, leafy greens, and supplements if necessary.

2. Vitamin D: Works in conjunction with calcium to strengthen bones. Sun exposure, fatty fish, fortified foods, and supplements can help seniors meet their vitamin D needs.

3. Vitamin B12: Important for nerve function and the production of DNA and red blood cells. Seniors might need fortified foods or supplements as the ability to absorb B12 from food decreases with age.

4. Fiber: Helps maintain digestive health and prevent constipation. Seniors should include whole grains, fruits, vegetables, and legumes in their diet to ensure adequate fiber intake.

5. Potassium: Vital for heart health, muscle function, and maintaining healthy blood pressure levels. Bananas, oranges, potatoes, and spinach are good sources of potassium.

6. Omega-3 Fatty Acids: Support heart health, reduce inflammation, and may help with cognitive function. Fatty fish like salmon, flaxseeds, and walnuts are excellent sources.

7. Protein: Necessary for maintaining muscle mass, especially important as muscle loss can occur with aging. Lean meats, eggs, dairy products, beans, and nuts can help meet protein needs.

Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1-503-371-1010
Fax: +1-503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

Your feedback means everything to us! 🌟
We’re so glad to hear that our care has helped you.

Thank you for choosing Pain Care Specialists Of Oregon as your partner in health.
We’re honored to support you on your path to relief! 💙

Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1-503-371-1010
Fax: +1-503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

No matter your age, the power to pursue new dreams and goals is always within reach.

Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1-503-371-1010
Fax: +1-503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

Don’t ignore your posture because the wrong posture can lead to 4 negative effects.

Maintaining good posture is essential for overall health and well-being.
Proper posture can help prevent pain and discomfort in your back, neck, and shoulders, and it also promotes better breathing, circulation, and digestion.

Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1-503-371-1010
Fax: +1-503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

5 Smart Ways to Heal & Relieve Heel Pain

1. Stretching Exercises:
Regularly stretch your calves and Achilles tendon to alleviate tension and improve flexibility. This can help reduce heel pain, especially if caused by plantar fasciitis.

2. Supportive Footwear:
Invest in shoes with good arch support and cushioning. Avoid walking barefoot on hard surfaces to minimize strain on your heels.

3. Orthotic Inserts:
Use custom or over-the-counter orthotic inserts to provide extra support and cushioning for your heels, reducing pain and preventing further injury.

4. Ice Therapy:
Apply ice packs to your heels for 15-20 minutes several times a day to reduce inflammation and numb the pain.

5. Rest and Elevation:
Give your feet a break by resting and elevating them. Avoid activities that put excessive stress on your heels until the pain subsides.

Implementing these tips can significantly reduce heel pain and improve your overall foot health. If pain persists, consult a pain care professional for further evaluation and treatment.

Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1-503-371-1010
Fax: +1-503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

Discover relief today
Schedule an appointment now! 👨🏻‍⚕️👩🏻‍⚕️
https://cp.paincareoregon.com/request-appointment

Pain Care Specialists Of Oregon
“Helping You Get Back To Life”

Contact Us
Tel: +1-503-371-1010
Fax: +1-503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

GET TO KNOW OUR PROVIDERS
Nash Keene, PA-C
Physician Assistant
Nash Keene, PA-C Physician Assistant Nash received his Bachelor of Health Science degree from Corban University and completed his Master of Physician Assistant Studies at Pacific University College of Health Professionals. Before earning his national certification as a Physician Assistant, he gained valuable clinical and professional experience in the fields of Pain Medicine, Family Practice, Internal Medicine, Trauma Care, and Surgery.
Learn more about our provider via:
👉 https://youtu.be/AMAk1iQAfuM

Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1-503-371-1010
Fax: +1-503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

Every day we strive to make a positive impact. Thank you, Jeanette Beaty, for choosing Paincare Clinic – your care and comfort mean everything to us."

Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1-503-371-1010
Fax: +1-503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

Even if you need a moment to relax and refresh.
Take that break. 🙂 ☕️🥛

Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1-503-371-1010
Fax: +1-503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

The "best" exercise for someone over 60 can vary depending on factors like your current fitness level, any pre-existing health conditions, and your personal preferences.

However, some exercises are generally considered beneficial for overall health and well-being,
especially as we age
we suggest you to do

Focus on Maintaining Balance and Strength:
1. Low-Impact Strength Training
2. Walking
3. Tai Chi
4. Yoga
5. Pilates
6. Stretching

Tip
Listen to your body: Start slowly and gradually increase intensity and duration. Take rest days when needed.
Talk to your doctor: Discuss any health concerns before starting a new exercise program.
Find what you enjoy: You're more likely to stick with an exercise routine if you find activities you actually enjoy doing.
“ Helping You Get Back To Life ”

Contact Us
Tel: +1-503-371-1010
Fax: +1-503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

GET TO KNOW OUR PROVIDERS
David Reavis, PA-C
Physician Assistant
David Reavis, PA-C, is a physician assistant for Pain Care Specialists of Oregon. He started his education at Brigham Young University in Provo, UT, where he graduated with a Bachelor's degree in Biology. After an 8-year stint serving in the Air Force, David went on to get a Master’s degree in Physician Assistant Studies from Le Moyne College in Syracuse, NY. He started his career working in general/vascular surgery in Corvallis, subsequently moving on to work with an orthopedic spine surgeon in Eugene, and finally settling into pain medicine with PCSO.
Learn more about our provider via:
👉 https://youtu.be/Hg15tYQsAos?si=b7XaiPO0sStwMjha

Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1-503-371-1010
Fax: +1-503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

Grateful for another day of helping our customers thrive.
Thank you Deena Cooper for choosing Paincare Clinic – your comfort and wellness always come first.

Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1-503-371-1010
Fax: +1-503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

Your body hears everything your mind says.
Stay positive. ➕🙂

Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1-503-371-1010
Fax: +1-503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

Our mission is to provide the best possible pain management in a caring environment. We offer the most advanced interventional pain management treatments to ideally help those in chronic pain avoid narcotics. We are committed to excellence through continuing education, researched techniques, and state-of-the-art equipment. We will value each individual and family.
Schedule an appointment with us and let us help you get back to life.
Contact Us
Tel: +1-503-371-1010
Fax: +1-503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

We'd like to stay connected with you. Please follow us on our social media accounts to learn more about our treatments, procedures and how we can help you get back to life.
🩵 Facebook : https://www.facebook.com/PainCareSpecialistsOfOregon
❤️ Youtube : https://www.youtube.com/
💜 Instagram : https://www.instagram.com/paincarespecialistsoforegon
Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1-503-371-1010
Fax: +1-503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

Thank you very much for choosing and trusting Pain Care Specialists of Oregon! It has been a pleasure serving you, Dr. David Farthing

Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”
Contact Us
Tel: +1-503-371-1010
Fax: +1-503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

GET TO KNOW OUR PROVIDERS
Namratha Prabhu, MD
Anesthesiology
Double board certified in Pain Medicine and Anesthesiology, Dr. Prabhu completed her Interventional Pain Medicine fellowship at the University of Rochester Medical Center in New York. Dr. Prabhu believes in a multimodal approach to managing chronic pain including interventional options. Her goal is to provide the best quality of life for her patients. In her free time, she enjoys spending time outdoors with family and friends.
Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1-503-371-1010
Fax: +1-503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

Dr. Andrew Oh, to talk about how the Pain Care Specialists of Oregon make efforts to help people recover from pain without opioids.
👉 https://www.koin.com/everydaynorthwest/ednw-sponsored/helping-you-get-back-to-life/
Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1-503-371-1010
Fax: +1-503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

Helping You Get Back to Life Thank you to our sponsors at the Pain Care Specialists of Oregon, Ally sits down with Interventional Pain Management Specialist, Dr. Andrew Oh, to talk about how the Pain Care Specialists of Oregon…

Movement is a medicine for creating change in a person's physical, emotional, and mental states.
- Carol Welch-
Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1-503-371-1010
Fax: +1-503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

What are deductibles, co-payments, and co-insurance amounts?
➜ A deductible is the initial amount that you must pay before your insurance plan begins to pay for your bills. Typically, a deductible is a fixed dollar amount.
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➜ A co-payment is a set amount paid for each visit to a provider. If you have a $50 hospital co-payment, you must pay $50 for each visit and your insurance company will pay for the remaining balance on all covered services. Co-payments may vary depending on the location such as hospital, clinic, and surgery center. Co-payment for providers, hospital, Ambulatory Surgery Center or other balances you may owe are due on the day you receive services. If you have any questions regarding your benefits, please call your insurance company.
—---
➜ Co-insurance is the percentage of the total cost of the health service that you must pay until you have reached your out-of-pocket maximum for a certain period of time. Co-insurance rates vary. After you meet your out-of-pocket maximum for that period of time, then most insurance plans will pay 100 percent of the allowed amount.
In some instances, you may be responsible for a co-payment, deductible, and co-insurance amount during the same visit. Please check with your health insurance plan if you have questions.
Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1 503-371-1010
Fax: +1 503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

We are a Pain Care Management clinic conveniently located at 5 different locations in Oregon, USA - Salem, West Linn, Corvallis, Clackamas and McMinnville. We strive to be your preferred pain care clinic in Oregon and the whole United States.
1. SALEM LOCATION
2480 Liberty St NE, Suite 180, Salem, OR 97301
Map : https://maps.app.goo.gl/WZU8mdrGeWn2EgcQA
2. MCMINNVILLE LOCATION
2700 SE Stratus Ave., Suite 401, McMinnville, OR 97128
Map : https://maps.app.goo.gl/GR9sxfDwpVATY6tJ8
3. WEST LINN LOCATION
2020 8th Ave Suite 200, West Linn, OR 97068
Map : https://maps.app.goo.gl/hzKwcNVTPzhyJeNt9
4. CLACKAMAS LOCATION
10135 SE Sunnyside Road, Suite 120, Clackamas, OR 97015
Map : https://maps.app.goo.gl/vcnKvMmZsy9RUVZG8
5. CORVALLIS LOCATION
2211 NW Professional Dr., Suite 100, Corvallis, OR 97330
Map : https://maps.app.goo.gl/foqdZ3BgHrXgummp8

Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1 503-371-1010
Fax: +1 503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

GET TO KNOW OUR PROVIDERS
Elliot Yoo, MD
Interventional Pain Management and Physiatry
Double board-certified in Pain Medicine and Physical Medicine & Rehabilitation. He completed his fellowship in Interventional Pain Management at Harvard Medical School. Dr Yoo is a firm believer of whole person care and improving quality of life through restoring function and purpose in patient's lives
Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1 503-371-1010
Fax: +1 503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

We appreciate you sharing your experience at Pain Care Specialists of Oregon!
Share your experience with us, give us a review by clicking this link: https://g.page/r/CXSpIyaH4O0mEAI/review
Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1 503-371-1010
Fax: +1 503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

You won’t always love the workout, but you will always love the result.
Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”
Contact Us
Tel: +1-503-371-1010
Fax: +1-503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

Here is a helpful checklist for new patients to prepare before visiting Pain Care Specialists of Oregon on the scheduled day.

✦ Review your insurance coverage and eligibility beforehand to understand your benefits and coverage amounts.

✦ Ensure you have all required documents, such as your ID card, health insurance card, and any relevant health insurance documents for verification upon arrival.

✦ If you haven't registered via the Patient Portal, please arrive one hour prior to your appointment time to check in and complete necessary forms.

Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1 503-371-1010
Fax: +1 503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

Before undergoing any procedure or surgery requiring anesthesia, please strictly follow the instructions provided in the table below to avoid any cancellation of your procedure.
- Stop eating solid food, fat, or cream after midnight.
- Stop drinking coffee or tea with added powdered substances, or cream after midnight.
- Stop drinking water for at least 2 hours prior to anesthesia.
Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”
Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”
Contact Us
Tel: +1 503-371-1010
Fax: +1 503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

Be happy and make everyone around you happy!
International Day of Happiness
Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1 503-371-1010
Fax: +1 503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

We appreciate your trust in Pain Care Specialists of Oregon for managing your pain, Krystal Kraig. Your trust empowers us to continually ensure that each patient receives the highest quality care each day.
If you would like to schedule an appointment with our specialists, please reach out to us at:
Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1 503-371-1010
Fax: +1 503-371-0805
Email: [email protected]
Website: www.paincareoregon.com

GET TO KNOW OUR PROVIDERS
Cuong Vu, MD
Interventional Pain Management
Specialist and Anesthesiologist
Double board-certified in Pain Medicine and Anesthesiology, Dr. Vu completed his Anesthesiology residency at Harvard School of Medicine at Massachusetts General Hospital and Interventional Pain Management fellowship at Oregon Health and Science University.
Learn more about our provider via:
👉 https://youtu.be/E5cCVbC2O68
Pain Care Specialists Of Oregon
“ Helping You Get Back To Life ”

Contact Us
Tel: +1 503-371-1010
Fax: +1 503-371-0805
Email: [email protected]
Website: www.paincareoregon.com