LIV Wellness, Salem, OR Videos

‼️Get access to the LIV Lifestyle today with our newly released Nutrition Guide! If you’ve been wanting to improve your health, but aren’t sure where to begin, then this guide is for you. It’s a way to experience the LIVLife without the pressure to 💯 commit. We cover it all, you just have to follow the guide - and you will achieve results and reach your goals. 🤩🙌 Click the link in our bio to get your guide today! #livwellness #livlife #eatrealfood #fuelyourbody #foodismedicine❤️ #foodismedicine🌱 #eatorganic #holisticwellness #nutrition #eatyourveggies #eattherainbow #healthyeating #healthylifestyle #wholefoods #lovelife #protein #fiberfueled #goodfats #cleaneating #cleancarbs #hydration #sleepisimportant #socialconnection

🍏Sometimes we all need a reset! The LIV Wellness cleanse is a great place to start. We use these cleanses as you begin your health journey to get you to a baseline. After your cleanse we work with you to start incorporating whole, nutrient dense, and simple meals to get you feeling more energetic, positive, and lighter. This is the time to incorporate more movement and that’s where we come in with our personal training experience! 🔗Link in bio to our cleanse and training offer! #livwellness #eatrealfood #offer #promotion #cleanse #juice #health #fuelyourbody #wholefoods #nutrition #wellness #fitness #salemoregon #salembusinessowner

‼️ We are kicking off 2024 in a huge way! You can have the LIV lifestyle right at your fingertips and workout with us at home or the gym with our comprehensive 9 Week LIV Wellness Strength + HIIT Guide created exclusively by certified personal trainers! What’s included: 🍏9 weeks of Strength and HIIT Programming Day 1: Strength 💪 focused with upper body, lower body, and core emphasis. Day 2: Designed to get your heart rate up with HIIT cardio circuits. Day 3: A combination of core and cardio exercises that utilize an inclined treadmill, hiking, or stairs. 🍏Photo library for exercise and form demonstration, warm up+cool down exercises, and stretches. 🍏Space/prompts to take notes and document your progress. Our 9 week challenge starts January 8th! Who’s in?! Guide linked in our bio! #livwellness #eatrealfood #workout #strength #hiit #training #fuelyourbody #gymprogram #gymworkout #dailyinspo #fitspo #instaworkout #fitness #weightlifting #fitspiration #fitstagram #workoutroutine #workoutmotivation

🎄12 DAYS OF CHRISTMAS! 🤶🏻 Don’t let your workouts get left behind on your to do list! Working out can improve your brain health, help manage weight, reduce risk of disease, strengthen bones & muscles, & improve your ability to do everyday activities. Our 12 days of Christmas workout is a quick 20 minute burn 🔥 Minimum 2 rounds 12 jumping Jacks - or KB swings 11 pulse squats 10 alternating bicep curls 9 wide leg deadlifts 8 double bicycle crunches 7 pushups 6 triceps dips 5 skier swings 4 Burpees 3 swing through lunges - back to front 2 walk outs shoulder taps 1 30 second plank hold #workout #strength #conditioning #health #wellness #fitness #personaltrainer #fitspo #livwellness #eatrealfood

We are obsessed with this treat! In honor of #nationalmasonjarday we’re giving you our recipe for protein packed yogurt🍦 . We love using this pair @cocojune_organic yogurt & @truvani protein. Recipe 👇 -1/2 cup of plain yogurt -1-2 tbsp of protein powder -1 tbsp of nut 🥜 or seed butter -1 tbsp of melted chocolate🍫 , we love using dark -1-2 tsp of nuts -Sprinkle of sea salt (optional) -Combine the yogurt and protein powder -Layer the almond butter on top -Pour the melted chocolate on top of the yogurt and almond butter -Sprinkle with almonds and sea salt -Place in the freezer for 15-20 minutes -Take it out and crack the chocolate shell and enjoy ☺️ #health #nutrition #protein #livwellness #eatrealfood #snack #dessert #recipe

The time ⏰ to start is NOW! It can be tough to keep the motivation around this time of the year. We are here for you at LIV Wellness 🍏. Our goal is to meet you where you are and learn how we can support you through your health journey. Dm us to find out how we can help with balancing the holidays and wellness🤸! #motivation #health #wellness #fitness #personaltraining #nutrition #livwellness #eatrealfood #quote #inspiration

Let’s go ghouls 👻! The trainers at Liv Wellness 🧡 Halloween and the best way to celebrate? A workout inspired by the festive holiday 🎃, check it out below 👇 31 seconds on // 13 seconds rest // 3 rounds 🎃Goblin Squats 🎃Ghoul Bridges 🎃Deadlifts 🎃Jumping Jack O’Lanterns 🎃Banshee Burpees 🎃Creepy Curls 🎃Demon Dips 🎃Frankstein Flys 🎃Ice Skeletons 🎃Halloween Hallow Hold Come workout with us! #halloween #workoutinspo #health #wellness #workout #livwellness #fitness #fitspo #personaltraining

We heard it’s #nationalcoffeeday ☕️ and what better way to celebrate than with a 🎃 spice latte inspired smoothie, recipe 👇: 1/2 cup frozen cauliflower 4oz chilled coffee. 1/4 cup pumpkin puree 1 tbsp coconut yogurt 1-2 scoops of protein powder (unsweetened or vanilla) 1 tsp flax meal or chia seeds 1 pitted and chopped date 1 tsp pumpkin pie spice 1 tsp maca powder Dash of sea salt 3-4 ice cubes 8 oz of water or preferred milk Blend all ingredients until smooth and enjoy with a friend! 💚#nutrition #smoothie #mealplan #livwellness #health #recipe #food

At Liv Wellness we hear these symptoms all the time from our clients and have created protocols the help you have more energy, manage your stress, and move your body. As integrative health experts that have followed these programs we know the effectiveness and now is the time for you to start! See below for all of our services: 🍏 Nutritional Coaching and Meal Planning 🍏 Vitality and Longevity Programming 🍏Hormonal Assessment Therapy 🍏Private and Group Personal Training 🍏And all things regarding optimal wellness Head to our website to schedule a consultation: https://liv4wellness.com #personaltraining #grouptraining #healthcoach #wellness #mealplanning #workout #nutrition #goals

Let’s THRIVE! 🍏✨🤍

LIV Wellness has an elevated new look and we can’t wait for you to see it! Click the link in our bio or visit www.liv4wellness.com to check it out! We are so excited to celebrate 10 years of LIV Wellness this month - 10 years of changing lives and supporting our amazing clients as they achieve optimal health. If you’re already a part of the LIV family, we’d love to hear from you - let us know how you’re doing and what you think of the new look! If you’re curious about what LIV has to offer, take the quiz on our website to find out if working with a wellness coach is right for you! #thejanplan #liv4wellness #livtoxicfree #liv4yourlife #yourhealthisyourwealth #howareyouLIVing #movetoLIV #eatwellsleepwellLIVwell #eatyourgreens #greenisgood #LIVgreen #stresslessLIVwell #LIVorganic #chooseLIV #committoLIV #LIVdetox #LIVrenew #LIVnourish #LIVbalance #maintainLIV #LIVRenewin2022 #10yearsofLIV