LIV Wellness

Check out The Physical Therapy Project - their values align with ours, and that’s why we value them as business allies and neighbors. 💚

🌟HIGHER DOSE Mother's Day Sale! 🌟
These wellness devices are truly amazing!
They will heal you + better your health, we promise!
The Infrared PEMF Mat, which we call, the “Magic Mat,” is literally is LIFE CHANGING!
Use our link below or in the bio 👉
CODE: DOSEMOM to save 20%
https://shareasale.com/r.cfm?b=1336029&u=4061520&m=87497&urllink=&afftrack=

Keep this list handy. 👇 Don’t be fooled!

🚫These highly processed chemicals will compromise your health in more ways than one.
🚫Erythritol should be added as well, with it being a major gut disrupter and is linked to causing heart conditions.

🌟 Exciting Announcement for LIV Wellness Clients! 🌟
Get ready to THRIVE with our new partnership with barre3 Salem! Discover the power of community in achieving your goals. Stay tuned for an exclusive benefit coming your way soon! 💪 🤫

🔗 to our website to become a client NOW! https://tinyurl.com/LIV-Wellness

About barre3: barre3 workout combines strength, cardio, and mindfulness for a holistic fitness experience. From isometric moves to cardio bursts, the instructors will challenge you to define success in every workout. All fitness levels welcome! Join and transform your fitness journey!

Rev up your week with our invigorating full-body strength group training sessions! 🏋️‍♂️ Classes are filling up fast, with spots available tomorrow at 12:15 PM, 5:15 PM, and 6:15 PM. 💪 Secure your spot now and kickstart your week feeling empowered and strong.

First class free! Use promo '1STFREE'

💥 Click the link to book your class! 🔗 https://l.bttr.to/PSnJ0

🏋🏻‍♀️ It's Time to Get Booked! 🏋🏻‍♀️

Join us for Thursday's Lower Body Burn! We'll be focusing on lifting to strengthen your b***y and legs, with functional movements designed to make you strong for everyday scenarios.

Plus, power moves to help lean and sculpt for that defined look you've been craving!

Don't miss out, reserve your spot now! Class times 👇

6:30am
7:30am
4:15pm

🔗 to book: https://l.bttr.to/PSnJ0

🔥 Don't Miss Out! Time is Running Out! 🔥

Get ready to sweat and burn calories with our Wednesday Cardio & Core class! Designed to boost cardiovascular strength and endurance while enhancing core strength for better balance and posture.

🕒 Spots available at:

10am
12pm
6pm

Hurry, reserve your spot now before it's too late!

🔗 Link to book: https://l.bttr.to/PSnJ0

Join us for our invigorating upper body strength training classes tomorrow! 💪 Secure your spot now for our sessions at 6:30am, 7:30am, and 12:15pm. Don't miss this chance to experience an awesome workout! 🏋️‍♂️

🔗 link to book: https://l.bttr.to/PSnJ0

Start your week off strong with our 💪 full-body strength classes! Join us at 12:15, 5:15, or 6:15 to kickstart your Monday and set the tone for an awesome week ahead! Book your spot now! 🏋️‍♂️

🔗 link to book: https://l.bttr.to/PSnJ0

Get pumped for the ultimate weekend workout challenge! Are you ready to crush it? Blast through three rounds of heart-pounding moves that'll leave you feeling exhilarated! Don't forget to tag us in your sweat session - we can't wait to see you in action! Let's do this! 💪🔥

🏋🏻‍♀️ Get ready to crush your fitness goals with our electrifying strength and conditioning workout tomorrow! Don't miss out on the chance to sweat it out and get stronger with us. Spots are open at 7:45am and 9am - book now and let's make tomorrow's workout the highlight of your weekend! 🔗 to book: https://l.bttr.to/PSnJ0

✅ Get booked for tomorrow’s Lower Body Strength 🏋️‍♀️
👉https://l.bttr.to/PSnJ0
Link in bio 🔅

📲 Get signed up for today’s CARDIO + CORE! 👇
https://l.bttr.to/PSnJ0
Link in bio 🔅

🌟 Join us for your first group class free at LIV! 🌟
At LIV, we’re dedicated to transforming lives through strength training and conditioning. With over 12 years of experience, we’ve helped thousands achieve their fitness goals.
Choose from our dynamic class offerings:
* Full Body Strength
* Upper Body Strength
* Lower Body Strength
* Cardio & Abs
* Full Body Strength and Conditioning
Experience the LIV difference today! Follow the link in our bio to book now using the promo code 1STFREE to claim your free class and discover a healthier, stronger you.

Get signed up for our new group classes! 🤩🙌 Spots are limited - head over to our bio to book✅ https://l.bttr.to/ajHBR

🌟Client Testimonial🌟
Meet Sarah. She came to LIV Wellness about 6 months ago seeking guidance to better her health and make a lifestyle change. Sarah didn't come in to lose weight though, she needed help with her difficulties with sleep, adrenal fatigue, and chronic pain. We addressed the root cause of all of these issues, and as a bonus - the weight came off as well. That's the thing, at LIV, we treat the cause, not the symptoms - and we consider the body as one unit. If we can heal the body, it will come into balance and everything will be as it should.
We are very proud of Sarah for deciding the LIV Life is what she needed to achieve optimal health - and just look at her - isn't she amazing! 🤩

🎉 Exciting News! 🎉

Group Training Classes Launching Feb 5th!

💪🏋️‍♂️ Choose from Full Body, Upper Body, Lower Body, Cardio+Core, and Strength & Conditioning.

Join our intimate 6-person sessions for dynamic 45-minute workouts in a vibrant community!

🔗 Link in bio to book now!

                               

‼️We’ve got another weekend workout challenge for you!

This time we are crushing those arms 💪! Good luck brushing your teeth the next day 😅

We want to see who’s up for it! Comment 🏋️‍♀️ once you’ve completed the exercises!

                     

🚨Don’t miss out on joining our 9 Week Strength + HIIT challenge starting today!

💚Link in bio to get your guide!

We are certified personal trainers that wanted to find a consistent workout program so we created our own that has been tried and tested on our clients with phenomenal results!

What’s included:
🍏9 weeks of Strength & HIIT Programming
Day 1: Strength 💪 focused with upper body, lower body, and core emphasis.
Day 2: Designed to get your heart rate up with HIIT cardio circuits.
Day 3: A combination of core and cardio exercises that utilize an inclined treadmill, hiking, or stairs.

🍏Photo library for exercises and form demonstration, warm up+cool down exercises, and stretches.

🍏Space/prompts to take notes and document your progress.

Our 9 week challenge starts January 8th! Who’s in?!

                                 

🚨Don’t miss out on joining our 9 Week Strength + HIIT challenge starting tomorrow!

💚Link in bio to get your guide!

We are certified personal trainers that wanted to find a consistent workout program so we created our own that has been tried and tested on our clients with phenomenal results!

What’s included:
🍏9 weeks of Strength & HIIT Programming
Day 1: Strength 💪 focused with upper body, lower body, and core emphasis.
Day 2: Designed to get your heart rate up with HIIT cardio circuits.
Day 3: A combination of core and cardio exercises that utilize an inclined treadmill, hiking, or stairs.

🍏Photo library for exercises and form demonstration, warm up+cool down exercises, and stretches.

🍏Space/prompts to take notes and document your progress.

Our 9 week challenge starts January 8th! Who’s in?!

📢 Ready for our weekend workout challenge?!

Get those legs burning 🔥 with this killer circuit!

We want to see who’s up for it! Comment 🏋️‍♀️ once you’ve completed the exercises!

🎄🎁🤶🏻Merry Christmas from LIV Wellness!

This time of the year we reflect and remember that the this time is for family, friends, & making memories.

Happy birthday to our team member !

We wish you an incredible day filled with your favorite things: lifting heavy 🏋️‍♀️ and all the coffee you can consume ☕️

🎄Need holiday menu inspiration? Comment with the recipe that looks tasty to you and we’ll send it to you 🎁

On the 5th of December the team at LIV Wellness is gifting you the Focus 5! 🎁These are the core pillars that we address with each client when they come to visit us.

We understand that there are influences outside of just nutrition & movement. Our approach is treating the whole person which includes the Focus 5, check it out 👇👇👇

🍏Nutrition
🍏Movement
🍏Sleep
🍏Stress Management
🍏Social Connection

Along side our Foundational 4️⃣, we will be focusing on the Focus 🖐️ throughout December.