Jared Wagoner - Personal Trainer

Now vs 6months ago: 205lbs vs 228lbs

Transitioning the look of my body into Men’s Physique has been no easy task. Movement selection, posing practice, diet strategizing, etc. all went into this change. Hiring .havens and was a vital and necessary move in unlocking this.

I believe a good coach leads from the front and these guys are in the trenches with me. I’ll never have enough good things to say about these men.

Last year , , and asked if I would coach them for . I said yes, but if you know me you know this... I will NEVER coach something I also haven’t been through and done. The best coaches need to know their clients journey inside and out.

Here I am, 8 days out reminding myself of why I do this. I do this to inspire, motivate, and grow those around me. Sure, I enjoy how I look and feel, but the real reason is to show others anything is possible. You can achieve what you believe. You just need the right people in your corner.

If you want to make any changes in your life, reach out and let’s set up a plan 💪🏻

“It was always you”

Forever my love .sims_xo ❤️

Accountability post for everyone reading.

“But I don’t have time to go to the gym” are the same people who 5 minutes later tell me they binge watched an entire new season on Netflix in one weekend. It’s never about having the time, it’s about making the time. You only get one body and you only have a relatively short time frame to maximize its potential. YOU ONLY GET THIS OPPORTUNITY ONCE IN YOUR LIFETIME. Do not waste time with things that don’t nourish your body. You may tell me you don’t have time but I know everyone on here has at least 2 hours a week to move. This post isn’t about turning into an elite body builder, fitness influencer, or top tier athlete. It’s about taking accountability in your own life and asking yourself are you doing what your body needs or are you being lazy. I could tell you how hard I have it or if I can do it under my insane lifestyle then you have no excuse, but I won’t. Why? Because what others are going through DOES NOT MATTER. Stop comparing and stop using others as some form of justification to your poor choices. Take an inward look and ask yourself why.

Again, you only get one body. You NEED to be taking care of it. The degree of that is up to you, but the standard should be the same: stop being lazy, get up and move.

Currently sitting at 205 this morning on the InBody scale sitting around what I feel is like 6-7% body fat. InBody says leaner but I know I have more to go. 4 more weeks to really lock in and keep grinding. I’ve gained over 10lbs lean mass this year so that’s cool. My bulk ran from September to May. .havens and I have really been putting the work in and I can’t thank him enough for his support and coaching.

Now and I have to really dial in posing 🕺🏼

Next post will be from stage shots 🦅

See you all there 💪🏻

I currently have a few spots in my Wed. 5:30 pm class and Friday 9:00 am group for those wanting basic strength training.

about me fitness trainer coach weight lifting

You don't need to work out today. April Fools.

Don't sleep through your workout!

Give gift of fitness! I have gift certificates. Easy to purchase—just send me a text or stop by FLEX Fitness.

No excuses. An inspiring story of the strongest one-armed man in the world.

Raleigh native and athlete leads millions as Peloton instructor Logan Aldridge, formerly the 'Strongest one-armed man,' is inspiring millions on his journey with Peloton and promoting accessibility through fitness.

I have a few openings for personal training FLEX Fitness because some of my clients have gone back to school.

I’m also going to start working with a few people who would like to do bodybuilding competitions. Let me know if you are interested in challenging yourself.

Our Wednesday at 6 PM class is shaping up! There’s still room for one or two more.

First Wednesday 6 pm class went well. Two spots open! Message me for details

Hello all! It's been a while since I posted on Facebook. I'm starting a new Wednesday night class at 6 pm FLEX Fitness. It will be a basic strengthening class, focusing on joint health. Perfect for people newer to personal training OR wanting more coaching than a large group class. Message me for details.

Santa's out getting some exercise before his visit to your house tonight. Please have a very Merry Christmas and a Happy New Year's Eve if I don't see you before 2022.

Huge shoutout to Donna Wolf for absolutely crushing it in the gym and on her meal plan! 💪🏻💪🏻💪🏻

I'm excited to announce that I'm now training out of Flex Fitness out on South Commercial. I encourage you to check it out. It's clean and friendly and no long-term commitment required. https://www.flexfitnesssalem.com/. I miss you all and would love to see you back in the gym.

Gym | Flex Fitness | Salem, OR. FLEX is a 24/7 facility that aims to serve anyone, at any time. FLEX is a "no nonsense" facility tailored toward those who are looking to see growth and development in their fitness regime. Ultimately, FLEX is a gym where people come to get work done. Our members like to consider the facility as a t

Jared Wagoner - Personal Trainer updated their address.