EMBody Inclusive Wellness

Remember this always!❣️💗

I don’t make personal posts on here very often because I really like to keep things about the business, but this morning before I’m about to start my nursing job, I just wanted to share how very grateful I am to every single person who sees, likes and benefits from this page! I hope your day is kind and you understand the awesome power you have to change lives! You may not know you’re changing a life, but please know that I am proud of you for continuing to try for your best version of you and for remaining kind not just to others but to yourself!

I said a lot of these words to myself today as I often do before I’m about to enter peoples homes and lives to take care of them. I take time to support myself and show gratitude to me for doing this job in the most kind, passionate and understanding way I know how with all my heart and focus and meeting people where they’re at!❣️

Have a great 4th of July everyone and if independence means showing up for yourself today, don’t ever be afraid to make every day your Independence Day!!
Have the best day!
Shaleen

📢🎟️ Don’t miss out on an incredible opportunity! The afternoon session of our workshop still has seats available. Act now and get a $15 discount on the ticket price! 💸 Bring your bestie along for an even better deal! Message us for more details on how to grab this special offer for your friends!! 🙌✨

Hey GUESS WHAT!! If you want to go to the afternoon session at a discount apply our code below and get $15 off your ticket price!!! Wanna bring a friend? Message Shaleen or Nathalie for another sweet deal!

🎟️📅 GET A FREE SATURDAY TICKET!!!Don't miss out on the opportunity to see 'Lifespan of a Fact' this Saturday! Get your tickets now and apply the BOGO code 'FACTS' for 100% off your second ticket! 🎭🎫 Hurry, you don’t want to miss your chance to see this amazing show and that’s a FACT! See you at the show! 👀✨

We get so tired of hearing the same old things.
“You have to lose weight to get ready for summer.”
“You’re cheating by eating something you love that isn’t a salad.”
“You can’t have delicious food and have abs.”
“You have to have abs.”

Here at eMBody, we don’t subscribe to these archaic and toxic views. It just breeds a nasty cycle of self-loathing that steals your joy.

We abs….olutely encourage you to eat all the tacos! 🌮

If you’re needing help with shifting your thinking surrounding food, send us a message!!

This is a reminder that comparison can be a detrimental habit and can lead to feelings of inadequacy and defeat. Each individual has their own unique journey and circumstances, and comparing ourselves to others only diminishes our own progress and success. Instead, let us focus on our own growth and accomplishments, and become our own biggest supporters and cheerleaders. Remember that the only person you should compare yourself to is the person you were yesterday, and celebrate how far you have come on your own path.
❤️

Let us help you become your own biggest fan! Learning to recognize and express your emotions, as well as asking for help when you need it, are important steps in maintaining good mental health. By learning to take care of yourself and prioritize your well-being, you will be better equipped to handle any challenges that come your way. Remember, it is okay to ask for help and take care of yourself - you deserve it!

This workshop is designed for anyone involved in community or professional theatre, whether they are on stage performers or behind-the-scenes crew members. It aims to provide balance, confidence, and stability amidst the chaos that often accompanies this type of art. While theatre can be a fun and rewarding experience, it can also take a toll on one's personal life, and this workshop will address how to maintain a healthy work-life balance.

Hey there! It looks like you haven't secured your tickets for The Lifespan of a Fact yet! Don't wait any longer, grab your tickets now to ensure you don't miss out on this incredible show! The long-awaited opening night is TODAY, June 14th at 7pm. Hurry up and secure your spot for an unforgettable experience!

We had a super fun movie night with a great friend on Sunday and it got us thinking…

Which movie is guaranteed to put you in a good mood? Sound off in the comments and check there for our faves!

💚🩷💜🩵❤️💙 Learning to be kind to yourself is essential in today's fast-paced world. With the constant pressures from social media, family dynamics, friends, and work, finding balance and maintaining positivity can feel overwhelming. But don't worry, you're not alone!

Having a coach by your side can make all the difference. They can provide you with the tools and support you need to prioritize your health and wellness goals. Together, we can move from simply surviving to truly thriving! Join EMBody Inclusive Wellness in making your wellness goals not just start but stick! We can help!

LAST DAY TO GET THE EARLY BIRD SPECIAL!!! 🐦‍🔥 Sign up by June 7TH to get $20 off your ticket price using coupon code ‘EARLYBIRD’ for the morning session and code ‘EARLYBIRDPM’ for the afternoon session! We can’t wait to see you there!!!

What do you get from this workshop?
Well let’s start off with Skill Enhancement: The workshop is designed to address the specific struggles faced by theater performers, crew and production managers, helping you enhance your skills and overcome challenges and find peace and balance in the art of theatre!🎭

🎭 Calling all theater friends! Join us on JULY 6TH for an empowering workshop tailored to address the challenges you face in the theater world. Gain the tools, confidence, and support you need to bring balance, peace, and success to your performance journey. Don't miss out on this incredible opportunity!

📅 Don't miss out on JULY 6th! Mark your calendars and get ready for an unforgettable event! We will be hosting our theatre wellness workshop! Use coupon code 'EARLYBIRD' for the AM special and 'EARLYBIRDPM' for the afternoon to enjoy $20 off your tickets! 🎟️ Hurry, this offer won't last long. Get your tickets now! 🎉

We are so thrilled for Confluence LGBT Chorus’ upcoming set of concerts! They’re kicking off Pride in BIG way by sharing the stage with the Eugene Gay Men’s Chorus! Please consider supporting these community musicians and celebrating Pride Month! 🏳️‍🌈🏳️‍⚧️

We LOVE seeing this! Let’s bring on the change and continue to usher in body acceptance and positivity long ignored in the theatre world! 🥳🤩💚

🎟️🎉 Buy your tickets today and take advantage of our special offer! For a TODAY ONLY, when you purchase tickets, you will receive a FREE 1:1 audition coaching session with either Shaleen or Nathalie. Don’t miss out on this incredible opportunity to receive personalized guidance and support from our coaches. Get your tickets now and take your audition readiness to the next level! 🚀💼

🎟️🎉 Buy your tickets today and take advantage of our special offer! For a TODAY ONLY, when you purchase tickets, you will receive a FREE 1:1 audition coaching session with either Shaleen or Nathalie. Don't miss out on this incredible opportunity to receive personalized guidance and support from our coaches. Get your tickets now and take your audition readiness to the next level! 🚀💼

May we remember the fallen heroes and continue their legacy of courage and selflessness.

We launched this podcast fueled by our love and desire to discuss health related issues. Happiness shouldn't depend on a specific number on the scale! Our mission is to raise awareness and support for diverse body types. Join us on this empowering journey to take up space and love and empower the bodies you live in! ❤️😘

‎Weight To Be Happy on Apple Podcasts ‎Health & Fitness · 2024

eMBody Inclusive Wellness wants all their clients to do the things that set their hearts on fire! Like this beautiful swan! If you need help learning how to ignore outside voices and truly feel good in your body, message me today about a free consult!

TikTok · judelbi 35.3K likes, 8580 comments. “✨️Faça aquilo que você ama com dedicação, vontade e perseverança. Os outros sempre vão falar. Mas só fazendo o que você ama é que você vai se sentir bem e realizada. ✨️Do what you love with dedication, will and perseverance. Others will always talk. B...

Hey y’all Two things!
1st: Happy May 4th!

2nd: Get your light sabers out and catch this lightning pass for cohort TWO that starts May 22nd! This deal is a limited offer and will go up in price after 48 hours!

In this private FB group you’ll get a chance to have a taste of one on one coaching with me for all areas of health and wellness, you’ll also have the opportunity to see new things that are coming up with EMBody Inclusive Wellness and a chance to win some pretty cool prizes and SO much more! Who’s ready to strike while the sabers hot?!?

There’s still time to get your ticket into the 2 week coaching series that will help you start hitting those goals! Who’s ready!!!???

We cannot direct the wind, but we can adjust the sails.