The Nest, Salida, CO Videos
Videos by The Nest in Salida. A movement studio, small event venue, and SO much more! It's a place to care, connect, and create 💗
Here is an exciting class for those wanting to dip their toe into dance fitness! 🫵😃 The Nest has been housing a variety of vibrant dance fitness classes, and we want to offer a platform for ANYONE to join the fun 🫶
This class is for the true Dance Fitness Beginner 🪜 Designed for those who have never taken a dance fitness class before or are just getting started, we are creating a safe space to learn how inspiring dance fitness can be 🔥💃
The class features a variety of pop, hip-hop, and upbeat music (including some oldies) with basic dance fitness moves led by a seasoned instructor. Moves will start simple and be built upon as YOU progress 🧗♀️
A variety of styles of dance fitness will be presented including hip-hop, pop, classic aerobics, rhythmic boxing, and even a little lower body-weight strength training. Each week, a different skill will be broken down in detail to ensure attendees have the opportunity to fully explore the full spectrum of how to move their bodies 👌
If you have been wanting to try dance fitness, or if you have felt overwhelmed in a class and want more broken down guidance, this is the place to start! 🚀🫡
WEDNESDAYS @ 6:30 STARTING SEPTEMBER 4TH
$15 DROP-IN OR $75 FOR 6
to enable soundOther The Nest videos
Here is an exciting class for those wanting to dip their toe into dance fitness! 🫵😃 The Nest has been housing a variety of vibrant dance fitness classes, and we want to offer a platform for ANYONE to join the fun 🫶 This class is for the true Dance Fitness Beginner 🪜 Designed for those who have never taken a dance fitness class before or are just getting started, we are creating a safe space to learn how inspiring dance fitness can be 🔥💃 The class features a variety of pop, hip-hop, and upbeat music (including some oldies) with basic dance fitness moves led by a seasoned instructor. Moves will start simple and be built upon as YOU progress 🧗♀️ A variety of styles of dance fitness will be presented including hip-hop, pop, classic aerobics, rhythmic boxing, and even a little lower body-weight strength training. Each week, a different skill will be broken down in detail to ensure attendees have the opportunity to fully explore the full spectrum of how to move their bodies 👌 If you have been wanting to try dance fitness, or if you have felt overwhelmed in a class and want more broken down guidance, this is the place to start! 🚀🫡 WEDNESDAYS @ 6:30 STARTING SEPTEMBER 4TH $15 DROP-IN OR $75 FOR 6
Vibez of REB3L were HIGH! 💥👏 If you didn't catch the first series, it's returning in October!! Keeping the dance fitness culture pumping at The Nest in September with upcoming HIP-POP and LATIN STREET DANCE ❤️🔥
This class is so playful and fun! ☺️ Latin Street Dance Thursdays at 5:30. 5 more weeks and then she'll take a break until fall. Register by contacting Angela Anderson at [email protected].
First class of this series was poppin'! Funnest cardio ever 👌 Thursdays 5:30-6:30 until 5/9. Contact Angela Anderson at [email protected] to register.
This was Sylvan's first roller dance class 👏 and he made a solid (and completely random) contribution to this dance by being a chicken 🤭🐔 Love these kids so much ❣️
This boss babe... ON FIRE in Latin Street Dance! Next sesh starts in April on Thursdays 5:30-6:30pm ❤️🔥
Last Monday of Latin Street Dance tonight at 6:30! Thursday series will start again in April 😜 Feedback of this class is that it is SO much fun. Mega thanks to Angela Anderson for providing this 👏 And applause to these ladies who show up and execute it with great vibes and laughs!! 😅
Roller Dance on Tuesdays the next 3 weeks!! It is SO. MUCH. FUN. Ages 6-15 at 5:30pm and 16+ at 6:45pm. Rent skates at Ramps and Alleys on Mondays 🛼✨️ This clip is from FIBArk a few years ago 🤙
This class is SO. MUCH. FUN. Such a turnout last week, she added a Monday one! Join Angela Anderson's Latin Street Dance Thursdays at 5:30pm or Mondays at 6:30pm through March 11th 💃😎
Not only does Salida performing arts build our youth's confidence and give them a healthy creative outlet, it is a beautiful way to instill rich values for a generation of change 🌠 Bravo Arts First Creative Studios! 🙌💎 Thanks for having this touching showcase at The Nest!! 🫶 And fabulous job theater kids!!! 👌
Wall, floor, and ball pilates with Antonella on Tuesday morning at 10am! She welcomes parents to bring their young children 👩👧 Come take care of yourself with little one in tow!! 👌 Benefits: The ball in the exercises helps tone the pelvic muscles, reduce impact on articulations, and supports the back. It gives us more freedom in movement while adding challenge with balance. The wall provides extra support for strengthening and toning exercises and increases resistance.