The Nest
A movement studio, small event venue, and SO much more! It's a place to care, connect, and create ๐
These fun new series are starting! WEDNESDAYS the next 6 weeks ๐๐ฉท come jam out to Britney for a dance workout, or join the Beginner class to build your confidence and dance fitness moves! Even if you feel shy, come dance!! It's a safe (and fun) space for everyone to play and get acquainted ๐
Here is an exciting class for those wanting to dip their toe into dance fitness! ๐ซต๐ The Nest has been housing a variety of vibrant dance fitness classes, and we want to offer a platform for ANYONE to join the fun ๐ซถ
This class is for the true Dance Fitness Beginner ๐ช Designed for those who have never taken a dance fitness class before or are just getting started, we are creating a safe space to learn how inspiring dance fitness can be ๐ฅ๐
The class features a variety of pop, hip-hop, and upbeat music (including some oldies) with basic dance fitness moves led by a seasoned instructor. Moves will start simple and be built upon as YOU progress ๐งโโ๏ธ
A variety of styles of dance fitness will be presented including hip-hop, pop, classic aerobics, rhythmic boxing, and even a little lower body-weight strength training. Each week, a different skill will be broken down in detail to ensure attendees have the opportunity to fully explore the full spectrum of how to move their bodies ๐
If you have been wanting to try dance fitness, or if you have felt overwhelmed in a class and want more broken down guidance, this is the place to start! ๐๐ซก
WEDNESDAYS @ 6:30 STARTING SEPTEMBER 4TH
$15 DROP-IN OR $75 FOR 6
Britney B*@$%!!! Adding some nostalgic fun to our hott dance fitness mix ๐๐คญ๐คฉ Come sweat and dance to this classic pop icon for 6 weeks. A weekly hott hour sure to be filled with sweating, laughter, gurl time, and hip-pop DANCE FITNESS at The Nest ๐ฆโ๐ฅ
WEDNESDAYS @ 5:30 STARTING SEPTEMBER 4TH
$15 DROP-IN OR $75 FOR 6
Vibez of REB3L were HIGH! ๐ฅ๐ If you didn't catch the first series, it's returning in October!! Keeping the dance fitness culture pumping at The Nest in September with upcoming HIP-POP and LATIN STREET DANCE โค๏ธโ๐ฅ
Here is an exciting class for those wanting to dip their toe into dance fitness! ๐ซต๐ The Nest has been housing a variety of vibrant dance fitness classes, and we want to offer a platform for ANYONE to join the fun ๐ซถ
This class is for the true Dance Fitness Beginner ๐ช Designed for those who have never taken a dance fitness class before or are just getting started, we are creating a safe space to learn how inspiring dance fitness can be ๐ฅ๐
The class features a variety of pop, hip-hop, and upbeat music (including some oldies) with basic dance fitness moves led by a seasoned instructor. Moves will start simple and be built upon as YOU progress ๐งโโ๏ธ
A variety of styles of dance fitness will be presented including hip-hop, pop, classic aerobics, rhythmic boxing, and even a little lower body-weight strength training. Each week, a different skill will be broken down in detail to ensure attendees have the opportunity to fully explore the full spectrum of how to move their bodies ๐
If you have been wanting to try dance fitness, or if you have felt overwhelmed in a class and want more broken down guidance, this is the place to start! ๐๐ซก
WEDNESDAYS @ 6:30PM STARTING SEPTEMBER 4TH
$15 DROP-IN OR $75 FOR 6
Dance fitness continues at The Nest! ๐ Check out the first REB3L class this Wednesday at 5:30pm hosted by the very lovely Joy ๐ This offering has extra vibez with cool lighting. Come sweat, dance, and let loose! Bring your tennis shoes and party attitude ๐๐
I am surprised about how attached I got to these ones in 5 days... ๐ฅน I legitimately miss them so much already! Joey is starting to get jealous because I won't stop talking about them ๐ซฃโบ๏ธ
Still accepting sign ups for Dance & Gymnastics Camp ages 8-12! ๐ Camp for the littles was off. the. hook. Check out the fun to be had this coming week, June 24th-28th ๐ with an awesome glow showcase on Friday! ๐
Email [email protected] for registration ๐ฆ
Only 2 days into camp... and I don't know how we have had SO MUCH FUN! โ๏ธ๐คธโโ๏ธ๐๐ผ๐ฆ๐๐บ๐ฆ Kids can't wait for their glow showcase ๐
This week filled up, but we still have open spots in the older age group of 8-12 next week!! Bring your kids to the party! ๐ชฉ Email [email protected] to sign up for Dance & Gymnastics Camp ๐ Full days of 10am-5pm!
Roller Dance starts again Tuesday!! 6/11-7/2 ๐โญ๏ธ๐ฆ
Kids 5:30-6:30pm & Adults 6:45-7:45pm
Rent skates at Ramps and Alleys
Come roll and play! ๐ผ๐ค No dance experience necessary! Beginner skaters welcome!!
There are still open spots for our Dance & Gymnastics Summer Camps starting next week! ๐บ๐ผ๐คธโโ๏ธ Including hip-hop, roller dance, gymnastics, and parkour... they'll build a range of cool skillz and have loads of fun!! ๐
โญ๏ธJune 17th-21st is for ages 3-7 (must be potty trained)
โญ๏ธJune 24th-28th is for ages 8-12
Camp is 10am-5pm with FULL DAYS. $250/wk with a 20% sibling discount! Before/after care option available.
There will be a showcase each Friday at 4:30 under the stage lights ๐ชฉ๐พ๐ Register by emailing [email protected] ๐ง
It's time! Join us Wednesdays at 5:30pm ๐ This class has been so much fun choreographing and planning ๐ Come dance, sweat, and laugh with us!! ๐
Last Toddler's Playhouse before summer break is 5/21! This offering will start up again in the fall ๐
No Open Gyms during summer break! These offerings will start up again in the fall ๐
I love teaching these kiddos ๐ It has been such a gift building connections with these sweet, vibrant souls. We finished the series with a fabulous get ready pizza party ๐๐ Cuz this crew is about that life ๐ Every one of them wanted the glam ๐ Roller skaters tend to be human glitter, and that is surely true for all that have joined roller dance โจ๏ธ They can be a rambunctious bunch, and sometimes it's like herding cats on roller skates ๐๐ผ๐ but it has been one of my favorite parts of having The Nest ๐ฎ๐ They pull out the little glittery skater girl that is still in me that first sparkled when I was their age!
These kids are SO COOL! ๐ They rocked the rink at the roller disco!! ๐๐ผ๐ชฉ Couldn't be more proud ๐ฅน Next Roller Dance series is Tuesdays June 11th-July 2nd ๐ฆ Kids 5:30pm & Adults at 6:45 โ๏ธ
We will also be including roller dance in our upcoming Dance & Gymnastics Summer Camps!
Ages 3-7 June 17th-21st
Ages 8-12 June 24th-28th
Email [email protected] for details or registration ๐ง Flyer in comments! ๐
Come dance and sweat in this 5 week Hip-hop Workout series! ๐ง๐ถ๐๐โโ๏ธ๐ Starting Wednesday, May 22nd, weekly at 5:30pm, we'll enjoy the classics as well as some new hott jams ๐ฅ๐ Equates to a class free when you sign up for the whole series! Email [email protected] to register, or drop in for $15. No class June 5th.
These precious little babes are getting ready for their recital this weekend โค๏ธ๐ซ Believe Dance Academy
And just like that... Latin Street Dance is a wrap for the season! ๐ฅน Counting the days until Angela continues this magic in September ๐ Thank you so much Angela Anderson for a sweaty and super fun class!! ๐ Missing it already.
Last weekend was so wonderful! Still finding specks of chocolate everywhere ๐ The best part: all the kids LOVED this immersion into herbalism! ๐ฟ๐ They were delightfully licking their fingers and spatulas clean of delicious herbal medicine ๐ซ ๐ They also enjoyed botanical facial masks more than I expected and want more nature spa opportunities (though in this photo they seem quite unsure what to think when looking at themselves ๐คญ) Seeds were successfully planted โ๏ธ and we'll continue to water this curiosity and passion growing in our future herbalists ๐ฑโจ๏ธ
There is one more family spot available for today's Sunday immersion into Family Herbalism from 2-5pm! Don't miss this amazing bonding, educational, medicinal, and fun opportunity to immerse you and your kiddo into the magic of herbalism along with unique and intriguing medicine making!! ๐ซ
โขFacial masks ๐ฅ๐ธ๐ชด
โขMedicinal chocolate ๐ฟ๐ซ
โขHerbal soda ๐บ๐น๐ซ
โขSyrup & salve ๐ชป๐ซ
Email [email protected] or text (303) 669-8792 to register ๐ฅฐ
Sign your groovy monkeys up for our Dance & Gymnastics SUMMER CAMP! ๐บ๐โ๏ธ๐๐ผ Including hip-hop, roller dance, gymnastics, and parkour... with the most AWESOME party light showcase at the end!! ๐ชฉ๐ฅ๐ฆ๐พ๐ This camp will surely be full of SKILLZ & VIBEZ ๐คธโโ๏ธ๐๐คธโโ๏ธ
June 17th-21st is for ages 3-7 (must be potty trained).
June 24th-28th is for ages 8-12.
Camp is FULL DAYS of 10am-5pm!
*Before/after care is available
$250/wk with a 20% sibling discount! May pay a $50 non-refundable deposit to hold your monkey's spot or get a 10% discount to pay in full at time of registration ($225).
Don't hesitate to reach out to be sent more information! โ๏ธ
Register by emailing [email protected] ๐ง
Get your kids excited about herbalism while eating chocolate and drinking soda! ๐ฟ๐ฉโ๐ง This family-friendly immersion is designed to engage all future herbalists as we make fun botanical creations everyone enjoys! ๐ซ๐ผ
Learn how to craft multiple tasty things kids love that also support their immune and nervous systems. Top it off with the delightful self-care of custom herbal facial masks that feel amazing and promote vibrant skin! โจ๏ธ
What we'll make:
โข Medicinal herbal chocolates ๐ธ๐ซ
โข Sparkling syrup sodas ๐บ๐ฅค
โข Sacred salve wands ๐๐ช
โข Pampering facial masks ๐ฅ๐โโ๏ธ
*Cost includes the supplies needed to make and take home these extravagant goodies! ๐
We'll cover the basics of herb safety for children and discuss many ways plants support health, including how they help balance our emotional body ๐ฅฐ This is an informative and fun medicine making immersion the whole family can enjoy!! ๐
Led by Hannah Michaels- Clinical Herbalist, Licensed Aesthetician, & Certified Flower Essence Practitioner.
Email [email protected] to register you and your mini herbalist today! ๐ฟ๐ฎ
Get your kids excited about herbalism while eating chocolate and drinking soda! ๐ฟ๐ฉโ๐ง This family-friendly immersion is designed to engage all future herbalists as we make fun botanical creations everyone enjoys! ๐ซ
Learn how to craft multiple tasty things kids love that also support their immune and nervous systems. Top it off with the delightful self-care of custom herbal facial masks that feel amazing and promote vibrant skin! โจ๏ธ
What we'll make:
โข Medicinal herbal chocolates ๐ธ๐ซ
โข Sparkling syrup sodas ๐บ๐ฅค
โข Sacred salve wands ๐ผ๐ช
โข Pampering facial masks ๐ฅ๐โโ๏ธ
*Cost includes the supplies needed to make and take home these extravagant goodies! ๐
We'll cover the basics of herb safety for children and discuss many ways plants support health, including how they help balance our emotional body ๐ฅฐ This is an informative and fun medicine making immersion the whole family can enjoy!! ๐
Led by Hannah Michaels- Clinical Herbalist, Licensed Aesthetician, & Certified Flower Essence Practitioner.
Email [email protected] to register you and your mini herbalist today! ๐ฟ๐ฎ
We are offering our first Family Herbalism Workshop! ๐ Everyone will have a blast while we mix some magic in the kitchen ๐ซ๐ผ empowering the kids to make AND use their own herbal medicine. Touching on a spectrum of ways plants benefit our minds, bodies, and spirits, we'll make yummy herbal chocolate ๐ฟ๐ซ๐ sparkling syrup soda ๐ชป๐ฏ sacred salve wands ๐ช and pampering facial masks ๐งโโ๏ธ This will no doubt be a very special weekend ๐ฎ 2 days available: Saturday, April 27th or Sunday, April 28th 2-5pm. Sign up by emailing [email protected]. Limited spots available!
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507 E Rainbow Boulevard
Salida, CO
81201
F Street Between 2nd And 3rd
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