Anytime Fitness

With 38g of protein and only 260 calories, this chocolate pudding satisfies your sweet tooth and supports your fitness goals.

Recipe: Protein Chocolate Pudding

Out with the:
❌ Negative Attitude
❌ Self Sabotage
❌ Avoiding Rest Days

In with the:
✅ Positive Attitude
✅ Self Encouragement
✅ Intentional Rest and Recovery

See a gym pic, send a gym pic! We don't make the rules. 😉 When will we see you in the gym this weekend?
📸 Anytime Fitness Lowell

Shoulders feeling neglected? 😩 Train your delts once or twice per week to keep them strong and mobile! Check out our top 10 exercises to turn your shoulders into powerhouses! 💪

10 Healthy Shoulder Exercises to Shake Up Your Back Day Incorporate these 10 shoulder exercises into your routine to enhance strength and safeguard this crucial joint.

Whether you're in need of a dish to impress your Sunday football crew or just looking for a new tasty dinner for after work, this slow-cooker raspberry chipotle pork tenderloin is the recipe for you! 😋

Recipe: Slow-Cooker Raspberry Chipotle Pork Tenderloin This delicious, healthy dinner option packs 26g of protein into each serving while combining sweet and spicy flavors for a meal the whole family will love.

You, yes, you! This is your friendly reminder that a plateau is not a pause in your in growth or a wrench in your plan - it's a sign you're ready for new challenges ahead. 💪 So, how are you going to take your journey to the next level?

Our friends at Anytime Fitness Minooka wanted to remind you that it's Flex Friday! What are you hitting in the gym today?

Did you know that it is healthy (and completely normal!) to experience weight gain after exercising? We promise you aren't "working out wrong." In this blog, we talk about possible reasons you could be gaining weight. ⤵️

5 Reasons You’re Gaining Weight While Working Out You’ve been working out and sticking to a healthy diet — so why is your weight going up? Let's break it down.

Looking for a refreshing and delicious way to beat the heat? This Italian ice-inspired treat might be your new go-to! 🍑

Recipe: Easy 3-Ingredient Peach Granita This Peach Granita falls somewhere between sorbet and shaved ice, and is great if you want to indulge in a healthy and tasty frozen treat!

Every gym visit shows that you value your health. It reminds you that you can do hard things. It demonstrates that you've always had the power all along to get it done. Tag someone who needs to hear this. 💜

Heading out for a long weekend? Stay active anytime, anywhere with access to Apple Fitness+ included in your Anytime Fitness membership! Learn more 👇

Apple Fitness+ for Anytime Fitness Members | Anytime Fitness Anytime Fitness members get a free subscription to Apple Fitness+, the largest library of fitness and wellness content in the world. Get started today!

🏋️ Push/Pull/Legs
🏋️ Upper Body/Lower Body/Core
🏋️ Chest/Back/Arms/Legs
There are tons of ways to write a workout split for gaining muscle mass and strength. Which one is best for YOUR goals? 👀 Read on!

The Best Workout Split for Muscle Gain: 5-Day Gym Routine Following a split workout routine takes the guesswork out of going to the gym — and can help you maximize your muscle gains.

Did you know❓tomatoes and cucumbers are 95% water and technically fruits!? 🤯 Sneak in some hydration and micronutrients with this 5-minute salad, loaded with:
🥗 vitamin C
🥗 potassium
🥗 antioxidants like beta carotene

Recipe: 5-Minute Cucumber and Heirloom Tomato Salad Serve this yummy salad as summer grilling side or make a big batch as a main lunch dish. Add protein with a hard-boiled egg or chicken.

You forge your own path. Incorporating whole foods, putting in the work in the gym, not skipping your recovery sessions – all these habits are YOU shaping your success. You can do the hard things! 💜

We love seeing what other AF locations are up to! Check out this group of hard-working Group Training clients over at Anytime Fitness in Sequim, WA 💪

A good workout isn’t just about how much weight you're lifting; it's also about having optimal range of motion. Start your workout with these 6 warm-ups for flexibility and mobility👇

Get Flexy With It: 6 Flexibility Exercises for Better Workout Results Unlock the benefits of flexibility with simple exercises that improve your overall fitness and well-being. Discover why flexibility is crucial, how to enhance it, and the best stretches to get you started.

Aiming to hit a protein goal? We've got you! 🍽️ Here's a week's worth of healthy dinner recipes with balanced macros to help you stay on track.

8 High-Protein Meal Ideas: Healthy Summer Recipes Discover delicious and healthy summer recipes that are packed with protein to keep you refreshed and nourished during the hot months.

A new season is here. It's time to prioritize YOU.

Sweeten up your weekend with this high-protein peanut butter caramel apple dip.

Recipe: Peanut Butter Caramel Apple Protein Dip This side-dish offers 24g of protein plus a serving of fruit! Savor the peanut butter, caramel and crisp apple flavors for a refreshing and healthy bite.

On Thursday's we wear purple 💜

Stuck in a fitness rut? We've got you. Here are 10 ways to stay on track🏃‍➡️

10 Ways to Stay on Track with Your Fitness Goals Many of us approach our fitness or weight-loss goals with a sense of confidence and a simple plan, but as anyone who’s been on that journey can tell you, it’s just unsustainable. We’re here to tell you that you’re not alone, and we’ve got a plan.

Always hungry, never satisfied? It could be nothing, or it could mean you're not getting enough nutrition. We're breaking it down in the link below.

Why am I Always Hungry and What Can I Do to Change That? Understanding the role hunger plays in everyday wellness and weight-loss journeys is essential to set you on a path for success, whatever your health goals might be. Let’s take a closer look at how to reduce hunger with practical steps and by listening to your body’s appetite signals.

Q: “What should my heart rate be when I’m working out?”
A: It depends on your goals!
Let’s break it down: https://bit.ly/4d1lyWx

Spice up your with this EMOM (every minute on the minute) routine! The quicker you complete your reps, the more rest you get. Are you up for the challenge?

E.M.O.M. Strength Builder Routine Ever heard the term E.M.O.M.? It’s a form of interval training and stands for "Every Minute on the Minute." Keep reading to learn more.

Did you know that 95% of adults in the U.S. don't get enough fiber? Fear not! This delicious BBQ Black Bean Burger recipe gets you one meal closer to meeting your goals. ⬇️

5-Ingredient BBQ Black Bean Burgers You Need To Try These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!

You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4

Happy Global Running Day! Will you be celebrating? 🏃

Invite a friend to try Anytime Fitness, and when they join, you'll have an extra reason to hit the gym...to sneak in some social time, too! Share a Trial Pass in the Anytime Fitness App! https://bit.ly/44RLUGZ

Did you know that getting a good night of sleep can help to reduce stress, improve your performance in the gym and boost your focus? Catching z's is a no brainer!
What's your favorite way to wind down before bed? 😴

It's not every day that you get to sit down with an expert Coach and get free
personalized guidance for your fitness goals. But... you do if you're an AF member! Learn more on our blog.

Why a Fitness Consultation Is the Health Hack Your Body Needs A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.

But fitness goals? We know a thing or two about those.
The personalized plan our Coaches create for you will make you feel like you finally found someone who really just...gets you, you know? https://bit.ly/4d65qmJ