Coach Kris Mares

Goal: complete strategic plan with approval ✅
Goal: strength train 3x a week for 7 weeks in a row ✅

Tonight, I am treating myself with a pedicure and some back porch time with a novel. Went to light my tiki torch and found a new friend!

What goals have you reached lately?

Just one day left to book this summer coaching package!

Take a moment to BREATHE!
*Be over do.
*Rest and relax.
*Embrace small steps.
*Attend to what's important.
*Testify to what's true.
*Hope again!
*Encourage yourself and others.

Read more at: www.krismares.com/2022/03/22/breathe-2/

Focus on your overall well-being this summer!

Did you know I'm a member of the International Coaching Federation and the ICF Charlotte Area Chapter? Through these professional membership, I am able to stay current with best practices and am held to a clear standard for coaching ethics. When you work with me, you can know that I am accountable to others!

I know small business owners don't always have the extra funds for their own personal development. What if we just traded services? Let's talk about how I can support you as you reach your business and personal goals.

Coaching can help you reflect and renew! What are you reflecting on today?

I haven’t said much publicly about my goals this year. They feel more like necessary private victories. As I did my quarterly review on Sunday and reflected even more today, the screen shot below is huge for me. I met my daily fitness goal 58% of the time for March. 58%! This is a huge win for me. I drive kids around a LOT! I have a more sedentary job. Getting my daily movement in takes planning for me.

I share this because part of coaching is celebrating the wins! Even the private victories that don’t need to be made public. If you are working toward a goal, or need help figuring a realistic way to reach a goal, I’d love to be your partner in the journey!

The clock is running out! Only 2 days left to book 5 or more sessions and save 25%! Comment "Coach Me!" to schedule your free 15 minute consultation.

Just one week left to book 5 or more sessions and save 25%! Comment "Coach Me!" to schedule your free 15 minute consultation.

"Despite attempts to expand employee well-being programs, stress and burnout continue to be leading causes of workplace turnover. According to Gallup, 44% of global employees are experiencing daily stress, with higher rates of stress in South Asia. Similarly, a Deloitte survey measuring burnout among US workers found that 77% of respondents reported experiencing burnout in their current job, and 42% had left a job due to burnout."

Coaches can help business leaders navigate the transition to a more human work culture — Global Digital Library — Thought Leadership Institute Coaches are helping leaders bring their humanity into the workplace to support a culture of well-being, purpose, and collaboration.

Thank you to the clients who have shared a virtual cup of coffee with me! It is a gift to coach others and be invited into their lives. I have 5 coaching spots currently open. If you are interested in coaching (weekly, bi-weekly, or monthly) contact me today to discuss how we can partner together.

I'm opening only 5 coaching spots for spring! Comment "Coach Me!" to schedule your free 15 minute consultation call. And if you book 5 or more sessions before March 15th, you'll save 25%!

Wonder what you can accomplish in 30 minutes? Check out a sample flow of a 30 minute coaching session. Of course every session is tailored to the client’s need. Contact me today to learn more about how I can support you in making positive life changes!

"Coaching is a partnering relationship built on shared discovery. When managers partner with team members to collectively set goals or examine a challenge, they acknowledge the expertise and knowledge of their team members. As a development strategy, when employees are engaged in decision-making conversations or co-create knowledge, it strengthens the employee’s confidence and individual capacity to work independently."

How coaching approaches help managers cultivate collaborative teams — Global Digital Library — Thought Leadership Institute Managers can use coaching approaches to develop cohesive and collaborative teams by establishing a culture of trust and mutuality.

"Coaches can help organizations implement a human-centered culture by guiding leaders to challenge assumptions about traditional leadership and imagine new possibilities for their teams."

Human-centered transformation starts with disrupting workplace norms — Global Digital Library — Thought Leadership Institute Organizations that promote a human-centered culture will attract and retain valuable talent. Coaches can guide this transformation.

Gratitude is good for us and there are many ways to practice gratitude. Comment below and share something you are grateful for today!

Image from Art as Therapy

What does a coach do? I listen, reflect back, ask clarifying questions, and celebrate changes. I'm a big picture thinker and can help you take a "balcony view" to generate more options. Drop a life challenge in the comments and I'll respond with some questions that I might ask in a coaching session!

Struggling to make a relationship decision? These questions are an example of how I might "coach" you through making a decision. Message me today to talk about how coaching might help you get unstuck in your life.

Start your morning well!

Why coaching? It brings out the best in you! So really, why not engage in coaching?

Gratitude is good for us! Comment below and share what you are grateful for today.

A lot of helping professions overlap. Coaching is distinct in that it is focused on your desired future and how you want to get there. As a coach, I also help you consider your whole life. My training and vocation as a pastor can help you add spirituality into the sessions if desired. What questions do you have about coaching? Drop them in the comments and I'll answer them!

Read the full article explaining the graphic: https://graysonwallen.com/blog/lifecoach-vs-spiritualdirection-vs-therapy

You are worth the investment!

Just a little Saturday morning porch reaching! What are you reading lately?