Salem Strength

I have officially joined the Enhanced Performance Nutrition team as their newest athlete. EPN has been making some amazing progress in the supplement industry over the past couple of years and has provided me with an amazing opportunity to represent their company. They have some pretty impressive products and formulas that I can't wait to share with everyone as well. For starters, this company has some incredible flavor profiles such as their Sour Gummy Worms Preworkout, Cinnamon Toast Crunch Protein and Rocket Pop Fatburner. I’m trying to cut weight right now so I decided to go with this 1080P blue razz fat burner and am already seeing great results! If anyone is interested in a discount on any of the products they offer, please go to https://ep-nutrition.com and use my code: CSALEM
at checkout for a 10% discount on their supplements!
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“Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.”

-Dwayne Johnson
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Thanks for letting me get some reps in with these two future superstars! One of my favorite parts about training is getting a chance to work with the youth. Can’t wait to do it again! 🏀

I am so thankful for an opportunity to continue working at what I love to do - help people find the strongest version of themselves! It’s time to dust off the text book!
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PSA: that’s an old phone number, but the email is still good!

Great workout this morning

Language wasn’t great, but I meant what I said and still do.

My number 6 will be November 19th. 15 days to train. LG!

This was 3 years ago. I had torn my acl a month before this 13 mile obstacle course and couldn’t walk without limping.
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I worked myself like a crazy person to build my leg strength back up enough to walk/jog and finish the course a month later to win my Spartan Trifecta (all three Spartan races in a year.)
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Be a savage. Don’t quit. Tell life what you’re going to get out of it and then go get that mf.
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550 miles and still climbing to 600 for the year! Almost there!

Throwback Thursday

Great workout today! Thanks Orangetheory Fitness Lake Norman - Cornelius

Alright, last but not least - Spartan Beast is a 21k / 13 miles and contains at least 30 obstacles throughout the trail. Last time I ran this was in 2017. I finished with a time of 4:21. That was with a freshly injured left ACL. I’ve improved my times at every race this year. My last race was improved by 43 minutes. The race in April was improved by 18 minutes. Five years later, I am thankful to God that I’m statistically proven to be stronger than ever. I want to finish my last race of the year in 3 hours or less. It will be my 6th Spartan on November 19. Do good, be strong, and have faith. That’s my motto. Time to go to work!

Number 5

Thank you, Lord! Now I’m ready for number 5.

8 more days.
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All of the encouragement has been very motivating to me, so, thank you! I know this stuff isn’t the Olympics lol and I know I’m not a Professional Spartan competitor. That being said though, I know what drives me and I’ve improved since the last time I participated in a Spartan Super. That is fact.
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One of my favorite musicians is DJ Khaled (Don’t Ask) My favorite quote of his is, “Another One” Now, I want another one - number 5.

Feeling good and looking strong!
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9 days away from my 5th Spartan and 2nd of 2022. I applied for the “Elite Heat” for the first time since I started running in them. Now it’s time to see what all this training and focus adds up to!

Here’s to 2,000 and many more.

Mature muscle. 17 years. Chasing my dreams/best and nowhere close to being done.
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Round 2!!

Putting this here as a reminder that I need to lift more again.