Railway CrossFit

Happy 4th of July!

Happy Juneteenth!

Happy Father’s Day to Railway’s amazing Dads! We appreciate all you do!

Today we honor and remember the selfless soldiers who paid the ultimate sacrifice, so we can live in freedom everyday 🇺🇸

Join us Saturday at 8am or Monday at 9am for the annual Murph challenge! Help us to honor and remember America’s fallen soldiers 🇺🇸

Happy Mothers Day to all the badass Moms out there! We appreciate you!

Railway hit the podium today! First place scaled and third place RX 💪🏼 Proud of our guys! Thanks CrossFit Hog Town for putting on a great comp!

9 years • 108 months • 469 weeks of a community of people getting healthier, fitter and stronger! It’s wild for us to realize how far we’ve come and how many people have stepped foot through the doors of Railway CrossFit. 9 years of sweat, blood, some tears and a lot more sweat! We look forward to continuing this fitness journey! HAPPY 9 YEAR anniversary Railway CrossFit! 🥳🥳🥳

Happy Easter! We hope everyone has a great day and is ready for a fun week of workouts!

❗️GYMNASTICS CLINIC❗️

April 15th at 9am (after the team workout)

This is our first, of a series of clinics that we will be hosting at Railway CrossFit. This is open to the public and no prior experience is needed. Join us for some fitness fun! 

The CrossFit Open starts February 16th! Make sure you get signed up!

CrossFit Games

Bring on 2023! We are ready for new workouts, new goals and more PRs! Happy New Year to our fitness fam! 🥳

Merry Christmas from our fitness family to yours!

Happy Thanksgiving to the CrossFit community! We are very thankful for each and every one of you. Enjoy your time (and food) with loved ones today and be ready to work it all off tomorrow!

Happy Veterans Day! We thank you all for your sacrifice and for serving this great country 🇺🇸

Congrats to Brandon and Nick on finishing their 26 mile Go Ruck Star Course! Get up, get out and move!

As we enjoy the beginning of this 2022 football season with our family and friends, we hope that everyone will join all of us at Railway CrossFit as we express our gratitude to the brave individuals that ran toward the towers to fulfill their duty on 9/11. However you choose to do so, raise a glass to the men and women that are the true definition of ”hero”. At Railway CrossFit, we will be sure that they are never forgotten…

The NFFF 9/11 Memorial Stair Climbs is a way to honor and remember the FDNY firefighters who selflessly gave their lives so that others might live on September 11, 2001. Each participant pays tribute to a FDNY firefighter by climbing the equivalent of the 110 stories of the World Trade Center. Your individual tribute not only remembers the sacrifice of a FDNY brother, but symbolically completes their heroic journey to save others. Through firefighter and community participation we can ensure that each of the 343 firefighters is honored and that the world knows we will never forget.
The Stair Climbs fund the programs provided by the NFFF to support the families of your local fallen firefighters and the FDNY Counseling Services Unit.

You can donate to this cause or join us on team Barbells and Irons as we honor these heroes together!

Use the link below to participate!

Barbells & Irons - 2022 Charlotte 9/11 Memorial Stair Climb Support Our TeamWe are participating in the 9/11 Memorial Stair Climb to pay tribute to the FDNY firefighters who selflessly gave their lives so that others mig

We had a blast at the dragon boat race yesterday! We want to thank Danny Powell and Salcoa Contracting for giving us the opportunity to participate in such a fun event!

Thanks to everyone that showed up for today’s HERO workouts! Happy Independence Day to you and your families. This is another holiday that reminds us of the many things that we have to be grateful for! 🇺🇸

Happy Fathers Day to all of Railway’s strong Dads! What would we do without you?! Enjoy your day!

Functional movements!

👉🏽 “We scale load and intensity; we do not change programs.” In other words, “the needs of Olympic athletes and our grandparents differ by degree, not kind.” ⁣
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Why? Because everyone, of every age and ability, will benefit from the practice of functional movements.⁣
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“We say functional movements are “Natural,” meaning they are not movement patterns used only at the gym. Rather, these movements are found everywhere in human behavior and arise spontaneously as a response to life.

For example, getting up out of a chair requires an air squat; picking up groceries from the floor, a deadlift; getting a five-gallon water jug onto a table, a clean; placing items on a high shelf, a shoulder press.⁣
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🔎 These are the movements life demands — whether we practice them or not — which makes them essential to independent living.

When we lose the ability to perform functional movements, we also lose the ability to live independently. This is called decrepitude.

By practicing these essential movements, we can stave off decrepitude and keep ourselves and our loved ones out of the nursing home.” ⁣
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👉🏼 Read the full article, Defining CrossFit, Pt 1: Functional Movements by tapping the link in our bio.
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Today we honor and remember all of America’s fallen soldiers. When you are enjoying the day with family & friends, please remember the reason behind today 🇺🇸

Join us this Saturday at 8am or 9:30am to pay tribute to Navy Seal LT. Michael P. Murphy
and honor all of America’s fallen soldiers!

https://themurphchallenge.com/

The Murph Challenge This unique Memorial Day tradition will take place throughout the United States on May 31, 2022

Move over Daddy, there is a new owner in town! We would like to introduce the CrossFit world to Ava Wilson. Welcome to Railway!

Happy Mothers Day to all of Railway’s awesome Moms!

Congrats Sarah and Jerry on your 2nd place finish at the Growler Games today! We are proud of all your hard work!

Today is special for a couple reasons. We hope everyone has a wonderful Easter Sunday with family & friends! Today also marks Railway CrossFit’s 8 year anniversary! We look forward to many more grueling workouts for years to come!