Eastern Bench Holistic Healthcare

Dear Friends,

After much reflection and discussion, James and I have decided to close down the Eastern Bench Holistic Healthcare page. As we’ve each taken our own paths in the world of holistic health, we realized that our business directions were diverging.

It has been an incredible journey serving our community together, and we are deeply grateful for all of your support along the way. While this chapter is closing, we are excited to continue supporting you through our separate endeavors.

You can follow me and my holistic health services at Awaken and Bloom on Facebook and on Instagram. For those who have enjoyed James' therapeutic work, you can stay connected with him at Masterwork Massage Therapy.

Thank you for being a part of our journey. We look forward to continuing to serve and support our community in new and meaningful ways.

Warmest wishes,

Dr. Heather Seay

Send a message to learn more

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Which of these modes of TCM have you tried?

Each of them can be used together or independently for healing, balancing, and maintaining your best reproductive and overall health.

Learn more at http://www.aborm.org

The information, including but not limited to, text, graphics, images and other material contained on this platform are for informational purposes only. It is always recommended to seek the advice of a qualified health care professional regarding any medical conditions or treatment. ABORM does not recommend or endorse any specific tests, physicians, providers, products, procedures, opinions, or other information that may be mentioned on this platform.

If you're thinking about getting pregnant or if you're currently trying to conceive, here's a tip; the eggs you will be ovulating in 3 months or more are affected by the choices you make today. These 5 simple things will help support your eggs and ovulation for better chances of fertilization and healthy embryo development.

🌜 Make sure to get 7-9 hours of uninterrupted sleep each night. Sleep tip: It's easier to fall asleep when you turn off bright device screens at least 30 minutes before going to bed.

🌈 Eat a rainbow diet. This ensures that you'll be getting a good mix of nutrients, vitamins, and minerals.

📍 Have regular acupuncture treatments. Acupuncture is great for improving circulation to reproductive organs, bringing nutrient-rich blood and hydration to your ovaries.

🥤 & 🍟 Reduce or eliminate refined sugar and saturated and trans fats. Refined sugar and "bad" fats are inflammatory foods that trigger the body's response to protect itself. A body that thinks it's fighting off toxins has a harder time supporting a healthy pregnancy. Sugar tip: Don't forget that refined sugars are lurking in beverages like soda, ice tea, and juice. Stick with water and add a slice of lemon or cucumber to flavor it instead.

The information, including but not limited to, text, graphics, images and other material contained on this platform are for informational purposes only. It is always recommended to seek the advice of a qualified health care professional regarding any medical conditions or treatment. ABORM does not recommend or endorse any specific tests, physicians, providers, products, procedures, opinions, or other information that may be mentioned on this platform.

Learn what fertility acupuncture is, how it works, and when to do it.
https://lyfesculpt.com/articles/f/does-fertility-acupuncture-really-work

Do period problems really affect your chances of getting pregnant? Find out in this video. Click the link to book or call 385-279-2410.

Check out Dr. Seay's article on LyfeSculpt about natural fertility care

We learn from Jobi Tyson, founder of Childless Women that advocating for yourself is always important.

Preconception care is the #1 way to move the needle on infertility.

Even if you're just thinking about trying to conceive, it's never too early to make healthy choices for fertility.

🥑 Make sure you're getting the most of your meals by focusing on nutrient rich produce and healthy protiens. Antioxident rich fruits like berries, avocados and citrus which are high in folate, plant based protiens, like beans and lentils that boost ovulation, and mineral and iron rich nuts and seeds. Steer clear of processed foods that contain additives and unatural ingredients.

🚑 Start regular acupuncture treatments. Acupuncture has been shown to increase s***m count, motility and morphology, regulate hormones and menstrual cycles, reduce stress, improve blood flow to the ovaries and uterus, reduce miscarriages, improve thickness of the uterine lining, lessen the side effects of medications, enhance the immune system, and more…

💄 Detoxify your house cleaning and beauty routine. Stick with fragrance free or essential oil for fragrance, look for cosmetics that have an Environmental Working Group (EWG) verified label, and get rid of toxic cleaners that may be harming your fertility. Environmental Working Grouphas great guides for cleaning, beauty, and food products that are fertility safe.

💉 Get your bloodwork and fertility screening done. Your preconception labwork will give you and your practitioners a better idea of where to start on your individual ttc journey.

💊 Consult with your acupuncturist about what prenatal and other supplements may be best for you.

📅 If you haven't already, start tracking your menstrual cycle. This will clue you and your practitioners in on ovulation patterns and when your most fertile window is.

If this seems overwhelming or if you just want to get moving on the right fertility path, an ABORM certified fertility specialist can help. Get more information and find a practitioner at http://www.aborm.com

Another Five star review for Eastern Bench Holistic Healthcare. Thank you Jorge for the great 5 star customer review!

"Highly recommended. Heather is a professional and friendly. You won't be disappointed."

Jorge L gave Eastern Bench Holistic Healthcare a 5 star review Jorge L said "Highly recommended. Heather is a professional and friendly. You won't be disappointed." about Eastern Bench Holistic Healthcare - giving them a 5 star review

When it comes to your reproductive health, integrating acupuncture and traditional Chinese medicine into your fertility treatments has many benefits, including:

🩸 Improved blood flow to the ovaries and uterus and increasing thickness of the uterine lining.

👶 Reduced pregnancy loss and increased healthy, live births.

🛡️ Enhanced immune system, so your body can focus on supporting pregnancy.

😵 Reduced stress and anxiety.

🏆 Increased s***m count, motility and morphology.

☯️ Regulate hormones and menstrual cycles.

Find an A.B.O.R.M. certified reproductive specialist to guide you on your fertility journey at http://www.aborm.org

Fertility may decline after 35 but it doesn’t drop off a cliff and how quickly our ovaries age varies based on genetics somewhat but more so on lifestyle.

PSA: It's Totally Fine to Have Babies After 35, Science Backs It Up

Yesterday was . We see and support all those who have lost a child in any way.

Today is

Your grief is real, and it is valid. Know that you are not alone. Be kind to yourself today and the days to come, this can be a difficult time of year.

If you know someone who is grieving today, be there for them. Call them. Cry with them. Support them. Just "be" with them.

Chrissy Teigen on her 'gut-wrenching' year and the stigma surrounding infertility Chrissy Teigen, who has been vocal about her her own family journey, wants to "end the stigma" surrounding infertility issues through a new campaign.

Another Five star review for Eastern Bench Holistic Healthcare. Thank you 2020-01-15 09:30:00 for the great 5 star customer review!

2020-01-15 09:30:00 2 gave Eastern Bench Holistic Healthcare a 5 star rating Eastern Bench Holistic Healthcare got another 5 star rating from 2020-01-15 09:30:00 2