Rise 4

Rise4 coaches + mini versions of them on our tv screens as gifs.

Name a more iconic duo...

This approach helps our members master movements with ease, ensuring every workout is both effective and engaging.

New movements are always being filmed and implemented into our workouts based on member needs!

Rise4 is more than just a gym. It’s a community.

This is your sign to introduce yourself to someone new in your class this week, chat after class with your workout buddy, or ask your coach a question that’s been on your mind!

It’s spooky szn Rise4 and we want to invite you to celebrate with us!

Join Rise4 for a family friendly Halloween party on October 26 from 6:00-9:00 pm.

We will have food, drinks, and more!

Be sure to bring your family and dress up.

Congratulations to everyone who participated in the Rise & Conquer Challenge.

It was so great to see all of you striving to reach your goals!

Special congratulations to Allison McDonald who got the most points on Macrostaxs over the last 6 weeks.

Another shoutout to Krystal Harnden and Jake Buddell for being the female and man at the top of the leaderboard for most muscle gained and body fat lost.

Enjoy your prizes 🙌🏻

New block starts on Monday!

Don’t forget to start the new block with an InBody scan. You can do your InBody anytime before class. Need Help? Just ask.

Congratulations to everyone who participated in our Rise & Conquer challenge. The challenge will officially end on Sunday Oct. 6th. We hope you have conquered your goals and dialed in your nutrition over the past 6 weeks.

Winners will be announced at the end of the week.

Rise & Conquer challenge participants:

✅ Get your final scan done before Wednesday (October 9)

✅ Show the front desk the final change in your body fat + muscle mass

We will also track the winner of the amount of points in Macrostax and announce our challenge winners next week.

Thank you to everyone who participated!

Rise4! As we get busier it is critical that you sign up for your class BEFORE you get into the building.

If you don’t sign up before class, there is no guarantee you will get in. Especially in the evenings recently, classes have been very full!

Less stress for you overall is always worth it! If you can’t make it, don’t worry, shoot us a text and you won’t be charged a late cancel fee.

Better safe than sorry 💪🏼

We have another bonus opportunity for our challenge participants!

Simply leave us a Google review or show us your past Google review at the front desk to earn 50 bonus points.

Rise4 SLC is hiring a new trainer to join our awesome team!

Please email [email protected] for questions and to apply.

🙌🏻

The Rise & Conquer Challenge is half way over!

If you want some bonus points to help boost you up the leader board be sure to post a recipe on your story and tag !

Another way to gain points is to complete your updated InBody scan! Be sure to ask a trainer if you have any questions about how your scan in looking.

Great job on the challenge so far!

Need extra points? Bring a friend to a Rise class this week (9/9-9/15) and earn 50 bonus points!

Please text, call, or dm us in advance to reserve a spot for your guest. (801-938-7035)

Heads up! We will be open tomorrow *Labor Day 🙌🏻*

Book your 7:00 am, 8:00 am, or 9:00 am Intensity class today to make the most of your day off 🤩

It’s back to school season, which means its a great time to get back into a routine with Rise!

Buy a 10 pack through September 6th for $30 off.

Click the link in our “Deals” highlight to grab this awesome deal and tag a friend who needs to know!

There is still time to sign up R4 fam!

$25 for current members to get access to macrostax, 3 InBody scans, and a chance to win a free month!

New members can get all that plus unlimited classes for 6 weeks for just $200!

It’s time to get your competition on, tag a friend in the comments you want to challenge!

It’s time R4!

You still have time to sign up in our “Challenge” highlight.

Tag a challenge buddy below ⬇️⬇️⬇️

It’s time to RISE & CONQUER!!

Are you ready for a challenge Rise4 fam? Run to the link in our challenge highlight to sign up! This is a great way to start the new block.

Questions? Head to our story and drop them in the question box!

Week 4 of the block starts today!

This is a chance to really push yourself in all of our workouts throughout the week with new progressions.

Tag a workout buddy that helps push you to be your best.

Group fitness shouldn’t be intimidating, that’s why at Rise4 we consciously create workouts that fit any level and have coaches that know exactly how to help you through the classes 🙌🏻