Shred415 Salt Lake City
We've created an effective workout that integrates serious cardio and strength training!
No matter what your fitness goals are, you can reach them at Shred415 Millcreek! At our world-class gym in Salt Lake City, UT, we've created an effective workout that integrates serious cardio and strength training while meeting your lifestyle needs. Our classes focus on the 4/15 method: four 15-minute intervals that alternate between treadmill drills and strength training. Select your weights, se
08/23/2024
Happy Virgo season, see what the Shred stars have to say about you. ♉
08/20/2024
POV: You have joined the and you are crushing it. 🧡
Our instructors are sharing their go-to tunes for those final reps. 🎶 What’s YOUR favorite song for that last push? Share in the comments! 🧡
Curious about how our Shredders handle tough choices? Check out their answers to our Shred415 “Would You Rather” questions and see how you’d stack up! 👀
Let us know in the comments // Would you rather do inclines for the entire class or do burpees every time the music changes?
Get ready to step like a Shred athlete with the challenge. 👟 We are HIITing our step goals with StepBet this summer.
How it works //
📲 Download the StepBet App.
🧡 Use the code ShredStepGames.
💸 Bet on yourself with a $20 entry fee.
⭐️ Earn up to 300 reward points.
📅 Reach your weekly goals and earn your money back + more!
Join by August 7th and earn 50 Rewards Points just for joining.
08/02/2024
📢 Attention Shred Parents! Got a Shred Kid? This August, the Kids Lounge is hosting the Shred Kids Lounge Games! 🎉
Swipe to see how they can join the fun!
Nothing complements a Shred class with friends like our Buy One, Get One deal! 🤩 Grab a buddy and double the fun, your workouts just got even better. 🧡
07/29/2024
Start with a workout, find a community. 🧡 This is Shred415, More than a Workout. //
07/23/2024
Happy Leo season, see what the Shred stars have to say about you. ♉
Searching for a workout that has it all? Shred415 delivers strength, cardio, and motivation in every class. 😎
Sun's out, Shred's out. ☀️ Get ready for outdoor classes with Shred415's Sun and Strength.
At participating studios only, check with your local studio for details.
Shredder , shares tips on staying accountable on your fitness journey. 🤝
Use these tips to help you complete your Shred Summer Challenge. Reminder // The challenge ends July 29th. 🔥
07/04/2024
It is the month of Shred, White and Blue. ❤️🤍💙
07/02/2024
Join us as we deck out our studios in red, white, and blue! ❤️🤍💙 Celebrate this action-packed month with our Artist Takeover Classes, showing our support for our athletes. 🎾🏟️
Check with your local studio for details.
07/02/2024
Ace the season with Shred415 in shades of red, white, and blue, and get your Shred on for Independence Day while supporting athletes from around the world. Check with your local studio for more details. ❤️🤍💙
Join one of our Shredders as she takes you on her journey of a Shred415 class. ⚡️
Experience this for yourself with your first class free. 🧡
Do you know the benefits of incorporating a wearable into your fitness routine?
Wearables, like the , can help optimize your Shred415 workouts. It allows you to track sleep, heart rate and activity to tailor your workouts to your body's needs, which allows you to maximize performance and results.
We are Shredding with Pride. 🌈
06/21/2024
Happy Cancer season, see what the Shred stars have to say about you. ♉
06/19/2024
Today, we celebrate freedom, resilience, and unity. Let's honor this important day and continue pushing forward together.
Here’s to our Shred Dads this Father’s Day! Your dedication and strength inspire us every day. 💪Keep Shredding and showing us how it's done!
This is your last chance to join the Shred Summer Challenge, entries close June 15th! ☀️
The details //
The challenge ends July 29th, 2024.
Why join //
This challenge is an opportunity to push yourself beyond your limits, build your strength and improve your endurance.
How it works //
🧡 Earn rewards as you reach each tier based on the number of classes you Shred.
🧡 Opt-in via the Shred415 app and pay the entry fee of $15. 🧡🧡 Then, start Shredding and stacking up those classes.
The tiers and their rewards //
1️⃣ Shred 12 classes and get 250 Reward Points.
2️⃣ Shred 18 classes and get a Shred415 Tote + 350 Reward Points.
3️⃣ Shred 24 classes and get a Shred415 Hat + 500 reward points + enter to win Shred415 Lululemon merch.
is back! Strengthen your shoulders for a strong upper body with this tip for ideal form. 💪
🌈 Our Shred415 instructors share what Pride means to them.
Let us know in the comments, what does Pride mean to you? 🧡
Join us in celebrating love and inclusion at Shred415. 🏳️🌈
Join your studio to celebrate Pride Month with special Pride classes! Check in with your studio for their details. 🤝
Let's . ❤️🧡💛💚💙💜
06/02/2024
This is Shred415, we're More Than a Workout. Join Shred Nation today. 🧡
Claim your free first class: https://bit.ly/490gyix
Introducing // B&T Chats. 🎤
Dive into the inspiring journey of Shred415 with founders . Discover how it all began, their dreams for the future, and the proudest moments that shaped the last 13 years. 🧡
05/10/2024
04/11/2024
Happy Shredders! 🧡
Exercise is medicine, but only exercise involving a HIIT component can reverse heart failure.👏
💡Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial
👀⬇️ Check the link for the full article.
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.117.030617
Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial Background:Poor fitness in middle age is a risk factor for heart failure, particularly heart failure with a preserved ejection fraction. The development of heart failure with a preserved ejection fra
04/10/2024
Shred415 is turning 13 and we are celebrating!✨🎂
03/12/2024
We are thrilled that is back on the mic Mondays at 5:45pm for 60 minutes of Arms & Abs. 👏
Courtney has her Masters in Athletic Training. She was part of the first training class when Shred415 first opened in Millcreek and helped lead the charge during Covid (living room Zoom workouts for the win!) Courtney was also our Lead Instructor prior to taking a short break from the schedule.
Courtney, we adore you and are so happy you’re back.🧡
03/08/2024
It’s your lucky day!🍀
The Lucky 7 // 5 Class Package + 2 Free Classes is LIVE! 💚💚💚
*Offer valid for one month from date of purchase. No limit on amount purchased. Runs March 8th to March 22nd.
09/20/2021
We would like to interrupt your feed for…
A GO THE DISTANCE Challenge update!!
Rolling into week 2️⃣ and we’ve already had a few Shredders complete 13.1. Keep up the GOOD work!
It’s never too late to join in on the challenge. Grab your card at the desk and start tracking those miles.
WE want YOU to GO THE DISTANCE!
Here’s the game plan:
💥September 13 - October 12th
💥13.1 miles in 30 days by running, walking or jogging in class
💥Record your mileage on your challenge card
💥Complete 13.1 miles to be entered to win an epic Corkcicke backpack cooler and water bottle!
Check with the front desk for all the info!
09/04/2021
CHANGE is GOOD so we’re making a few…
5AM classes are back starting September 7th!
-Tuesday / Thursday
-45 Minute Express Classes
-Fast paced, same great Shred
7:15AM is the new ‘7:30’
-Classes Every Weekday
-45 Minute Express Classes
-Out the door at 8AM
Time for you to make a change? Sign up now and let’s get our Shred on!
09/01/2021
UTAH football is back and we’re all grinning from ear to ear! Wear all the swag to class tomorrow [Thursday] and let’s ‘kickoff’ this season on the decks and treads 🏈
09/01/2021
UTAH Football is BACK and we’re all grinning from ear to ear! Wear your swag to class tomorrow [Thursday] to ‘kickoff’ the season! Let’s go UTES 🏈
08/30/2021
TEACHERS & STUDENTS have we got some DEALS for YOU!! Back To School pricing is SO GOOD you can’t say now. We want YOU to join the ! DM us or check with the front desk for all the deets!
08/27/2021
TGIF 🧡 Happy Friday ! We made it through another week. Who’s ready to weekend??? 🙋🏾♀️🙋🙋🏼♂️
Click here to claim your Sponsored Listing.
More Than a Workout
Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups, and it guarantees to shred your body. Alternating between cardio work on top quality Woodway treadmills and weight-training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals.
Shred415 is for EVERYONE! You select your weights; you set your pace on the treadmill. Walkers, joggers and hardcore runners are all welcome in class. Our approach to exercise keeps your body burning calories long after your workout is over.
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Contact the business
Telephone
Address
3142 South Highland Drive, STE 7
Salt Lake City, UT
84106
Opening Hours
| Monday | 5am - 11am |
| 4:15pm - 7pm | |
| Tuesday | 5am - 1:30pm |
| 5:30pm - 7pm | |
| Wednesday | 5am - 11am |
| 4:15pm - 7pm | |
| Thursday | 5am - 1:30pm |
| 5:30pm - 7pm | |
| Friday | 5am - 1:30pm |
| Saturday | 7am - 11:30am |
| Sunday | 8:30am - 11:30am |
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