The Bar Method

📚✨ Back to School Sale! ✨📚 Getting your kids ready for a new school year is hard work. You deserve a treat too! Enjoy 25% off all retail—no strings attached.*

🛍️ Come shop and indulge in some retail therapy Friday, August 16 through Sunday, August 18! 🛍️

*Voids Club Bar discount

We're celebrating our 23rd anniversary this month 🥳 Let’s throw it back to how we started:

After a decade of studying and teaching the Lotte Berk Method, Burr Leonard refined Lottie's exercises to maximize muscle targeting with the help of physical therapists. In 2001, fueled by her passion, the inaugural Bar Method studio opened its doors in San Francisco. Today, there are over 75 studios nationwide, with more on the horizon.

What's your favorite thing about The Bar Method? Let us know in the comments ⬇️

📷: The Bar Method + The Bar Method + The Bar Method Port Jefferson, NY + The Bar Method Edina

🎉🌸 August Sweet Sixteen! 🌸🎉
We're thrilled to announce our August Sweet Sixteen Sponsor - ! 🌿
Grand Prize Winner will receive:
✨ 4 VIP tickets + parking pass to see Jesus Aguaje Ramos and his Buena Vista Orchestra on Monday, September 9th at 7:30pm 🎶
✨ A travel cooler + 4 coozies for the concert! 🧊
Runner-Up Winner will receive:
🍃 4 VIP guest passes to explore the stunning gardens 🌷
Good luck, everyone! 🌟

🌿 In honor of National Relaxation Day, we’re offering TWO special Bar Restore 30/30 classes on Thursday, August 15th! 🌿
✨ Ready to unwind and rejuvenate? Our Bar Restore 30/30 classes combine 30 minutes of intensive barre work with 30 minutes of restorative stretching—perfect for resetting your mind and body.
📅 Date: Thursday, August 15th
🕒 Times: 9 AM & 6:30 PM
💥 Spots are limited, so don't wait! Click the link in our bio to register now and give yourself the gift of relaxation. See you at the barre! 💪🧘‍♀️

Happy Birthday to our Monday night ! We're "thrilled" to have Morgan at our studio. Swipe for a fun fact about Morgan, and don't forget to drop her some birthday love in the comments. Have a "horror"ific day, Morgan!

XOXO

The Sweet Sixteen list is out for July - did you make it? We know did because she won the grand prize from Art Haus SLC! Whitney won a private Pottery or Paint night for up to 9 people! was our runner up and won a handmade mug from .design.studio! Congratulations to all who made the list.

61 of you completed the Summer Sculpt challenge for July! That's a combined 732 classes (at least! We know many of you took more). ! If you have yet to draw a prize, check with the front desk and draw from the basket. There are still incredible prizes to be drawn. We want to know: Did the Summer Sculpt challenge help you stay motivated to keep your fitness goals this summer? And what prize did you win?!?!??! Drop it in the comments ⬇️

Today is ‘s birthday and in true Alison fashion, she’s been keeping a dirty little secret. One she finally admitted to after we found out of course 😉 She hasn’t been doing her own birthday posts, for years!!!Naughty, naughty! The thing is, Alison actually likes to celebrate her birthday so also in true Alison fashion, she is celebrating her special day and teaching some super fun classes tonight at 4:45 and 6:00. You can expect her favorite tunes, her favorite exercises and maybe few surprises! 🍾🥂 Wish a very happy birthday in the comments!! 🍰🧁🎂

Debunking Barre Myths! 🚫

Myth: Barre isn’t for all ages.

Truth: Barre isn’t restricted to any age! The beauty of The Bar Method lies in its ability to meet you where you are on your fitness journey and evolves with you. Our exercises are easily modified to accommodate various age ranges and skill levels to help you make the most of each class 🙌

We love having monthly Bar Ambassadors for so many reasons. Mostly though, because we get to highlight our incredible clients who inspire us and remind us why The Bar Method is so important. July's Ambassador, is 452 (!!) classes in, and she has the strength to show for it. Thank you for being part of our Bar Method community, Stacy!

“I keep coming back to the bar method because it combines strength training, posture improvement and stretching into a single, fun and invigorating work out!” -Stacy

We couldn't have said it better ourselves. 😍

Pioneer Day may be over, but we're celebrating all weekend long with 24% off ALL CLEARANCE and select full priced items! We can't wait for you to shop the deals and score some new duds. See you soon in our Barre Boutique!

The studio is CLOSED for Pioneer Day/Pie & Beer Day. Which one will YOU be celebrating? ⬇️

Now. Right now. Put your phone down, walk to the pantry, and collect a bag full of goodies to donate to the ! July is more than halfway over and we have yet to hit half of our goal. 😕
Pro Tip: Put the bag(s) by your door, then you won't forget to bring it when you come to class! You can sleep well knowing you helped feed Utah's hungry families this summer. Each year our Bar Method community comes together to support this goal and we know we can get there again this year! Thanks in advance for your participation. BRB, heading to the pantry to fill up a bag. 😘

When it comes to loving jewelry, it's a Can't Stop/Won't Stop situation. We're so excited every time a fresh order comes in- and the goods go quickly. Pop in to see the last pieces, and pick some up while they're still around!

XOXO

Our July Summer Sculpt challenge is well underway. Have you made it to 12 classes yet? Once you do- turn your card in at the front desk and you get to draw a prize! You could pick up gifts from : () and yours truly, .

Can't wait to see what you draw. Good luck and happy sculpting!

We are thrilled to announce our July Sweet Sixteen Sponsor: .slc
Located in the Maven District of Salt Lake, Art Haus is a welcoming spot for everyone. "We believe that everyone has artistic talent and we are here to help you discover and develop your talents. We have a beautiful space that inspires creativity and we have amazing instructors that encourage self-expression while helping you develop and define your artistic skills. Art is a form of creative expression, a way of enriching the human experience and we strive to bring more art to the community. We welcome you to come take classes and enjoy the benefits that art can bring into your life."

One lucky winner will get a private art class for up to nine people! One runner up gets a gorgeous handmade mug from .design.studio. (Peep this beauty at the front desk😍)

Best of luck to you!

Back at it with Bar Essentials- for FREE! Join us Saturday July 20th at 9:45 for a free class that will challenge your mind and body, no matter your strength level. Registration is OPEN- use link in bio!

Heads Up! The studio will be closed on the 4th of July so we can celebrate the holiday. See you Friday?

XOXO

Happiest of Birthday wishes to Instructor ! It's always fun to engage with and learn about this fantastic instructor. Drop some Birthday Love for her in the comments. Have a great day, Britt!

Each July, The Bar Method Sugarhouse community collects non-perishable items for the , and we're back at it again! Our goal, as always, is to collect 500 lbs of food to provide for our neighbors in need. We KNOW we can beat our goal again this year, and are counting on YOU to help! If you'd rather make a monetary donation, please visit the link in our Bio to donate through our Bar Method fundraiser.

About The Utah Food Bank:
"For 120 years, Utah Food Bank has stayed true to its objective of serving those in need throughout our state. They work tirelessly with community partners and volunteers to continue making an impact and fulfilling our mission of Fighting Hunger Statewide."

Thanks for always stepping up to the plate to support the families and children who need it most!

Drumroll please.........The June Sweet Sixteen list is OUT. Congratulations to everyone on the list! Stay tuned for details on your discounted spray tan from .by.adri! Gotta get those newly sculpted muscles looking tan. 😜

Keep cool and take barre classes.
XOXO

It's almost here! Tomorrow, June 29th at 9:45 am, take a free foundational Bar Method class with Master Instructor (and studio owner) Carrie Goodwin. Link in bio to reserve- sign up now to save your spot!

Focused and determined, was an easy choice for June's Bar Ambassador. Having Lauren in our studio is always a pleasure. Her hard work and determination have paid off in spades. She's strong, resilient, and kind, and we're lucky she found us. Thank you for sharing your love of The Bar Method with us, Lauren!

"The Bar Method is a challenging workout that also focuses on mindfulness. I come away stronger and mentally refreshed. I love that. The entire team at Bar Method keeps me coming back; they have created a wonderful environment to be a part of. Every instructor is professional and genuine. My core strength and posture have never been better. Every activity I do outside of Bar, skiing, hiking, working at a desk, running after my seven-year-old, is easier because of that. "

Happy Friday, you made it! Tag where you'll be taking class this weekend.

Credit:

The Bar Method is a committed partner of in building awareness around domestic violence. Which is why during this month of Pride, we’re using our platform to shed light on how DV disproportionately impacts the LGBTQIA+ community.

Our partnership empowers us to make a difference, and together, we're working towards a future free from domestic violence for everyone.

Click this link to join us in supporting this cause: https://bit.ly/4cFjS4V

If you or anyone you know may be affected by domestic violence, please call 1-800-799-SAFE (7233) or text "START" to 88788.

The most attractive thing for anyone to wear is confidence.

How has barre has boosted your confidence?

Get ready to show off your strength! We've got exercises to sculpt your muscles just in time for summer.
⭐ Bent elbow lifts: To tone your back and shoulders
⭐ Pretzel: To carve your waistline and glutes
⭐ Thigh work: To narrow your thighs
⭐ Flatback Curl: To tone your deep six pack abs
Read more here and let us know which one is your favorite: https://bit.ly/3KbDjFx

Celebrating Pride Month is about celebrating love and acceptance. Our studio stands proud as a welcoming space for all.

The Bar Method is proud to work with the National Domestic Violence Hotline all year long and this month we’re using our platform to build awareness around how domestic violence disproportionately impacts the LGBQTIA+ community.

Click the link to learn more: https://bit.ly/4aFzPGb

If you or anyone you know may be affected by domestic violence, please call 1-800-799-SAFE (7233) or text "START" to 88788.

Life at the studio lately...📸