Pilates Studio 210, San Antonio, TX Videos

We were so lucky to see Daria in Dallas for such an amazing lesson! 🦋 We worked crazy hard and had to dig deep but also had so much fun and lots of laughs. This is what it’s all about. 💙💫💙 Never stop learning, and love what you do. Can’t wait to see everyone again! #loveallaround #romanaspilates #romanaspilatesinternational #trainwiththebest #parkcitiespilates #parkcitiespilatescenter #pilateslovers #sanantoniopilates #pilates #stoneoak

Day 8: Spine Stretch Forward🧲 ⭐️The description is right there in the name. It is a spine stretch that utilizes the breath to deeply round the spine forward. Upon rolling back up the length and lift are maintained. #marchmatness #marchmatness2024 #returntolife #joepilates #pilatesmatwork #stoneoak #satxfitness

pilatesstudio210• ⭐️Day 7 with Double Leg Stretch. This exercise is just like the single leg stretch but with both legs and emphasizes breathing. It strengthens the abdominals and stretches the hips. #marchmatness #marchmatness2024 #returntolife #joepilates #pilatesmatwork #stoneoak #satxfitness

Day 6: Single Leg Stretch 💫 ⭐️This exercise strengthens the abdominals and stretches the hips. #marchmatness #marchmatness2024 #returntolife #joepilates #pilatesmatwork #stoneoak #satxfitness

Day 5: Rolling Like a Ball 🧶 ⭐️This exercise is designed to massage the spine on the mat using your abdominals and improves balance and control. #marchmatness2024 #marchmatness #contrology #stoneoaksanantonio #satxfit

Please join us in wishing our incredible Owner and Senior Instructor, Karen Alanis, a very Happy Birthday! 🎉 💜 If you’ve been around this lovely lady, you know she is not only an absolute joy and tons of fun, but she can also make you dig deep in each and every workout to challenge and grow you. Karen, you deserve to be celebrated each day! You lead by example and always strive to bring out the best in everyone. Happy birthday! 🎉🎂💜 #happybirthday🎂 #pilatesteachers #loveallaround #stoneoaksanantonio #satxfitness

Pilates is… L-O-V-E! 💜🤍💗🩷 The LOVE challenge has been accepted from @gruenepilates 💞 💝Exercises shown: L - Jackknife O - Crab V - Hip Circles E - Side Sit Ups on the Ladder Barrel Now, it’s your turn! Film yourself doing the same exercises or other exercises that resemble the letters L-O-V-E. Post your video and tag me and @gruenepilates, then tag your friends to challenge them too! Use the hashtag #pilateslovechallenge so we can see everyone’s! 💘💖💞 #pilatesislove #pilateschallenge #stoneoaksanantonio #pilatesteacher #pilatesexercises #valentinesday2024

Just a fun recap of our week in Ft Lauderdale!! 💙🩵💙A huge thank you to Daria and Sari @romanaspilatesinternational for having us in their energetic and inspiring studio and for taking the time to really make us feel welcome. 💖Bonus that Rhonda was there as another set of masterful eyes and ears, as well as a fun companion! I had so much fun taking lessons and classes and just observing these incredible teachers. There may not be a lot of photos but my experiences are the most valuable to me. I even got a quick visit in with my Mom! 🥰 Can’t wait to do this again- Love All Around 💞 #pilates #sanantoniopilates #trainwiththebest #romanaspilatesteacher #foreverastudent #alwayslearning

Are you ready to feel the burn? 🔥🔥🔥
Are you ready to feel the burn? 🔥 Even though the Ab Series never seems to get easier, here's a fun little challenge for your powerhouse and your balance! Have you tried this before? Let us know! #stoneoaksanantonio #pilateschallenge #abworkouts #balancechallenge #satfitness

🚫 Don’t be fooled by one of the most common misconceptions – Pilates isn’t just for a specific body type. That’s far from the truth! 🧠 Joseph Pilates, a genius of the body, crafted his exercise system to benefit everyone and cater to individual needs. 💪 As instructors, our knowledge extends well beyond exercise memorization. We’re adept at customizing Pilates for anyone, regardless of gender, injuries, fitness experience, and more. That’s the real magic and brilliance of Pilates, and it’s why it works so effectively! 🌟💃🕺 #pilatesforeverybody #pilatesforrealpeople #pilatesformen #pilatesforstrength #classicalpilates #romanaspilates #sanantoniofitness #sanantoniofit #satxfitness #stoneoaksanantonio

🔎Can you spot what the 6 principles are? ⛓️Control 💭Concentration⚖️Centering 🎯Precision 🌬️Breath 🔄Flow We are so excited to have the 6 principles up on our wall to remind our clients of each one during their workouts. Special thank you to our client, Dena, who made them! #pilatesprinciples #sanantoniofitness #satxfitness #stoneoaksanantonio #sanantoniopilates

We are honored to have had the opportunity to learn from Master Teacher, Flora Lombardi, during her visit to Dallas, TX at @parkcitiespilates, all the way from Italy! Our trio lesson was followed by a challenging and exciting teacher group mat class and an incredible workshop by Flora on “Working from the Hip”. This workshop emphasized the importance of stabilizing from the powerhouse in order to provide better mobility in the hips. We are so grateful to @amandanowens for always organizing such great events that provide us the opportunity to continue our learning and sharpen our skills as teachers, and ultimately, as students of the Pilates work. Pictured: our owner, Karen Alanis, our instructor, Kristen Avila, and Owner of Pilates on 12 in Wimberley, Tracy Anderson. #trainwiththebest #romanaspilates #pilatesworkshop #pilateslessons #dallastx #sanantoniofit #dallasfitness #dallaspilates

I want to send a special birthday shoutout to this amazing woman. Not only beautiful and fun, but so talented and energetic that she inspires everyone around her. Happy birthday to Rhonda! ✨💖✨

The leg springs series is a great way to help strengthen the inner and outer thighs, low back, and when the hips are in the air it provides an extra challenge for the powerhouse. Seen teaching is owner and senior instructor, Karen Alanis, with longtime client, Nicki. Great job, Nicki! 👏🏼👏🏼👏🏼 #legsprings #pilatesexercises #classicalpilates #sanantoniotexas #satxfit #satxfitness #sanantoniopilates #northsanantonio #stoneoaksanantonio #stoneoak

Welcome to Pilates Studio 210, a spacious and fully equipped Romana’s Pilates studio where you will find individualized Pilates sessions from comprehensively trained and experienced instructors. ☎️ Call or text us at 210-419-3864 for more information and to schedule your first session! 📍21134 US Hwy 281 N, Suite 102, San Antonio, TX 🌐 pilatesstudio210.com #sanantoniofitness #sanantoniofit #sanantoniopilates #stoneoaksanantonio #stoneoak #northsanantonio #nsac #southtexaspilates #stoneoakmoms #satx #satxfitness

🔎Do you know which was the first apparatus invented by Joseph Pilates? Hint:🦶🏼 💡If you guessed Foot Corrector, you are… correct! 😉 ⭐️The foot corrector is great for strengthening the feet and arches as well as correcting the alignment from our hips all the way down through the knee, ankle, and foot. If you’ve ever used this apparatus, you know it is small but mighty!💥 #footcorrector #posturecorrection #sanantoniopilates #sanantoniofitness #satxfit #satxfitness #satxmoms #pilatesforlife #sanantoniosmallbusiness #stoneoaksanantonio #stoneoakmoms

We were so fortunate to have Amanda Owens visiting us here at the studio the last two days for a wonderful workshop on Lines and Angles, as well as lessons for teachers in our south/central Texas area. Amanda’s workshop reinforced concepts that are sewn throughout the Pilates system with her hands-on teaching and creative cuing and visuals, showing us how the shapes we see all have an important connection to one another. Thank you Amanda for bringing us together and for offering your extensive knowledge to us! We can’t wait for her next visit and workshop at @sharp_pilates on August 14th and 15th.

Always a good time in Dallas with the Park Cities Pilates Center crew!! Thank you Amanda for an amazing Basic Seminar…Love all around 💜