Pilates Studio 210

Intermediate Seminar with Rhonda Celenza!!
Thank you for sharing your knowledge and expertise, and thank you Amanda Owens for having us. What a fun weekend!

Today was Magic Circle Monday!!
Our Tower classes offer so many options for workout combinations in addition to all the fun Tower spring work.
Instruction can include mat work, spine corrector, arm weight series, and of course everyone’s favorite… Magic Circle.
Each class brings a unique challenge and a fun workout for all levels.

Call or text the studio at (210) 419-3864 to book your Tower Class or DM for more information.

Wishing you all a thoughtful Memorial Day 2024.

“As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them”. ~John F. Kennedy

“Everyone is the architect of their own happiness.”

~Joseph Pilates

2024 CPE at Park Cities Pilates Center with the incredible instruction of Grand Master teacher Juanita Lopez!

Starting off our first day in Fort Lauderdale with a Duet Lesson from the best of the best! Thank you Daria for a challenging and fun workout today. There’s nothing like having hands on cuing from Master Instructors to help you squeeze everything out of each exercise.

Looking forward to the rest of our time here! 💖🌊🐚⛱️

Grateful for another year of health and strength! Happy Thanksgiving from Pilates Studio 210. Thankful for our amazing clients who inspire us daily! 🍁💪

I can’t even begin to explain how much I love these two girls. Strong, powerful women. Amazing friends. Always supporting each other.
The Powerpuff girls 🩷💚🩵

Day 2 of Advanced Seminar with Juanita Lopez at Park Cities Pilates Center in Dallas. An amazing day full of knowledge and inspiration, thank you Amanda for having us! 💜 Excited for the final day tomorrow! 🫶🏼

✨🎄We are busy decking the halls over here as we gear up for our first-ever Holiday party!🎄✨

Mark your calendars and join us for the festive evening with good vibes, delicious bites, and holiday cheer! 🎅🏻❤️🎁

This invite is open to clients, as well as friends and family who would like a chance to get to know our studio and instructors. Make sure to text Karen to RSVP by December 1!

🎃 Get Ready to Move & Groove in Your Spookiest Gear! Join us at Pilates Studio 210 for a Halloween Pilates Party! 🕷️💪

👻 Tower Class Schedule:

▪️ Beginner/Intermediate: 10 AM
▪️ Beginner/Intermediate: 1 PM
▪️ Intermediate/Advanced: 2 PM (Almost full!)

Put on your best Pilates-friendly costume and let’s have a spine-tingling workout session! 🦇 Remember, costumes that won’t snag on the equipment are a must!

Limited spots available, so book your spot now and let’s make this Halloween a Pilates-packed fiesta! 🧡🖤

DM to book or go to vagaro.com/pilatesstudio210 🎃

Happy National Boss Day to this incredible lady, our owner and Senior Instructor, Karen Alanis! 💫🌟🫶🏼

With over 20 years of experience, Karen’s dedication and commitment to the Pilates work is evident in her teaching, as well as her own personal practice. She leads by example and seeks to teach with the same integrity as she was taught. 💪👏

Even though Karen takes her responsibility to teach proper and authentic Pilates seriously, that doesn’t mean you won’t catch us having our own personal dance party almost daily 💃🏼🎉 Her joyful demeanor and positive attitude are contagious, and it’s always a fun time with her! 🥳🕺🏽

As a business owner she handles challenges and successes with grace and poise. She makes everyone feel welcome and strives to bring out the best in others with her constant encouragement. 🙌

Thank you Karen for all your hard work, dedication, and mentorship, you are so appreciated and loved!! 💜💜💜👏👏👏

Have you been feeling like this guy lately? 💀 Don't worry, we've got the magic potion to bring you back to life! 💫🧟‍♀️

Our Pilates sessions are the perfect remedy to revive your energy, strength, and flexibility.

Let's banish those spooky feelings and get you back to feeling your vibrant self. 🎃📖

The 210 gals are finally back home in Texas! Reflecting back on this incredible experience that can be counted with…

6️⃣Days
2️⃣Cities
3️⃣Hotels
1️⃣Grand Master Instructor
3️⃣Master Instructors
1️⃣Workshop
1️⃣Intermediate Seminar
7️⃣Group/Private Lessons combined

…..and COUNTLESS invaluable memories and experiences!

Thank you to Level 3 Instructor, Amanda Owens, for putting together such a great weekend of learning in Dallas with Master Instructors, Daria Pace and Flora Lombardi, at Park Cities Pilates Center.

Thank you to Master Instructor, Rhonda Celenza, and Pilates Connection Chicago, for hosting and welcoming us for lessons and learning, as well as Artisan Pilates for private lessons with Grand Master Instructor, Juanita Lopez.

It is a privilege and an honor to learn from the best of the best in the Pilates world. We are proud to be part of and represent the Romana’s Pilates International community and grateful for the depth of knowledge available to us from so many talented and dedicated instructors from all over the world.

LOVE ALL AROUND!

🗣️Limited spots available for this week’s Tower Classes! Join us for an invigorating workout that seamlessly ties together the Pilates mat work and various Cadillac exercises making using our Tower units. 💪

✅Book online at vagaro.com/pilatesstudio210 or simply send us a DM to secure your spot!

Unleash Your Inner Strength: Why Pilates is the Ultimate Workout for Men 💪🏋️‍♂️


Discover the incredible benefits that Pilates brings to the table for men:

🔹 Core Powerhouse: Pilates focuses on building a solid core foundation, which translates into enhanced stability, balance, and overall strength – crucial for any guy aiming to conquer his fitness goals.

🔹 Flexibility Redefined: Increase your range of motion and flexibility with Pilates. Whether you're a weekend warrior or a seasoned athlete, improved flexibility can prevent injuries and optimize your performance.

🔹 Mind-Body Connection: Channel your mental focus and concentration through controlled movements. Pilates cultivates mindfulness, which not only improves your physical well-being but also your mental clarity.

🔹 Posture Perfect: Combat the effects of desk jobs and screen time by correcting your posture. Pilates targets muscles that support a strong and aligned spine, helping you stand tall and confident.

🗣️Tower Class Special!🗣️ Sign up for this Friday’s Tower Class and receive $10 off!

🚨Limited spots are available, so make sure to be the first to snag your spot! Tower classes take you through exercises from the mat work and the Cadillac and combine them into a fast paced and challenging class.

To sign up, send us a DM to receive this special offer. Regular price is $40, please provide 24 hour notice for cancellation.

Thank you so much to everyone who attended Amanda Owens’ workshop and lessons this week at Pilates Studio 210. We are so grateful to have such a great community of Romana’s Pilates teachers in our South/Central Texas area.

Special thank you to Amanda for making the journey down here from Dallas and bringing us all together to further our learning. We truly cannot thank you enough!

We can’t wait to see everyone again at the next workshop in Austin at !

Please join us as we welcome Level 3 Instructor, Amanda Owens, to San Antonio for a workshop titled “Lines and Angles: How the Springs Help You” on Monday, July 31st at Pilates Studio 210.
   
The cost of this workshop is $100 for in-person, and is available on Zoom as well with a 24-hour recording.
Please contact [email protected] to register for this event.
    
This workshop is only available to Romana’s Pilates teachers or trainees.

Can’t wait to see you there!
   

Humility. Respect. Work.

I am so proud to wear this logo.
I am also forever grateful to be a part of Romana’s Pilates International. These teachers are THE best of the best and for over 20 years they have been my second family, my mentors and my friends.
We build each other up, keep one another strong and always maintain integrity in the work as we strive to carry on the Legacy.

Love all around 💙💫


Romana's Pilates International

Happy Monday y’all!
Can’t beat Pilates and a mint leaf cold brew from to kickoff the week 😎

Happy Independence Day from Pilates Studio 210! 🇺🇸
We wish you all a fun and safe holiday celebration 🎆

Pilates with friends is the best way to get a workout in! At Pilates Studio 210 we have small group Tower classes available throughout the week-
Let your friends know and start your summer with a fun group class!