Living Water Wellness Texas

Getting ready for a great Sunday!

STUR

Weight your food is a great way to control what you are eating. It's important for your weight loss journey

- Make sure your last meal is finished two hours prior to laying down for the night.

- Create a bedtime routine, going to bed, and waking up at the same time daily. - Turn off electronics an hour or two prior to bedtime.

- Take an Epsom salt bath and relax your body and mind prior to sleep.

- Dump your to-do list onto paper before heading to bed.

Start New Changes! Start TODAY! Just Do it!
No more excuses, live your best life, eating healthy and enjoining your best LIFE.
Are you struggling with your weight? lots of diets and fitness training? We can help!!!! and you don't have to starve!

Stir veggies, Yum, Yum Yum!!

WEIGHT LOSS IS HARD WORK... NO MAGIC
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We promise, there’s nothing to be afraid of. Change can be a wonderful thing and we’re here to show you how! CALL US TODAY!

WHY OUR PROGRAM?
At our clinic we specifically selected our weight loss program because it aligned our philosophy for both weight loss and restoring optimal health. Our program has predictable results and is proven to help balance insulin levels while maintaining muscle mass. By restricting the intake of simple and complex carbohydrates, you will give your pancreas a much-needed rest and time to regenerate.

https://youtu.be/Wv5bPfGn4_4

MOXIFIT Learn to live, not diet Losing Weight is Just the Beginning with Moxifit because it is a lifestyle program, not a diet.At Moxifit, we believe that helping you achieve your weight lo...

Lunch is one of the most important time of the day

Add veggies like Riced Frozen Cauliflower or Frozen Spinach Cubes to you shake

It increases your veggie intake and fiber and keeps you full longer

What's for Lunch? A great Starter

Those who take the time to write out their daily food intake are the most successful. They are able to hold themselves accountable and own all of their decisions – the good, the bad, and the ugly.

We understand most individuals do not want to take the time to do this, yet, it is a crucial step.

By tracking the information honestly and accurately, you can see your obstacles, and it provides your coach with the proper information to give you the best feedback to maximize your results.

HOW MUCH WATER SHOULD I BE DRINKING?

A general guideline for minimal daily water requirements for teens and adults weighing more than 100 pounds is to divide body weight in half to derive the number of ounces you should drink each day (e.g., 140 lbs = 70 ounces of water).

Chronic dehydration can be a factor in ailments such as depression, stress, colitis, rheumatoid arthritis, anxiety, headaches, high blood pressure, high cholesterol, excess body weight, chronic fatigue, constipation, asthma, allergies, and more

Good Morning! Fuel Your Body everyday with Moxifit Bodyfuel

"Eliminate the mindset of can't — because you can do anything."

3 simple goals before 2023
The holidays are coming up and we want to look our best. At Living Water Wellness we can help you achieve them in easy steps. Call us today! 210.885.0201

Do you love eating out for lunch as much as I do? If so, then you know how important it is to find a good grilled chicken salad! And of course, it's even better when you can find a salad with low cal dressings.

So next time you're looking for a delicious and healthy lunch option, be sure to check out your local grill for a grilled chicken salad! You won't be disappointed!

Whenever I'm feeling stressed, I know a quick stretch will help me clear my head. But sometimes I can't help but wonder why stretching makes all those snap, crackle, and pop noises.

Turns out, there's a scientific explanation for it! When you stretch, your muscles lengthen and the tension on your tendons increases. This causes the fluid in your joints to form small bubbles, which collapse and make that popping noise.

So next time you're feeling tense, go ahead and give yourself a good stretch. And if you hear some popping noises, don't worry – it's just your joints doing their job!

With our new client, Miss Belkis Lane. This young lady has been struggling with her weight for quite some time, she signed up to start her MoxiFit journey and can't wait to see the results and share them with all of you. She believes that healthy weight is a lifestyle, so do we. She wants to look her best, so she can continue to work in what she is passionate about, the hospitality, food and beverage industry in which she works.

You can sign up as well TODAY! Get your healthy youth and look amazing at not time.

Nothing like a Ocean Spray Ocean Spray Sparkling Diet, just 10 calories to refresh my Saturday afternoon… aaah! I might spike this later😋🍸

Avocados are one of my all-time favorite foods. They're creamy, delicious and versatile. You can eat them on their own or use them in a variety of recipes.

Today I want to share one of my favorite avocado recipes with you all. This dish is simple to make and it's perfect for a quick lunch or snack. Plus, it's packed with nutritious ingredients that will give you sustained energy throughout the day.

Check out our website for more healthy and delicious recipes. 👇👇

https://livingwaterwellnesstx.com/

What is your big why? For me, it's to be healthy.

I'm not just talking about being physically healthy, although that's important too. I'm talking about being mentally and emotionally healthy. I want to be able to wake up each day feeling good about myself and my life. I want to have energy and enthusiasm for the things I love. And I want to be able to enjoy good health for many years to come.

So that's my big why. What's yours?

Living the good life! with Moxifit Lifestyle. Eat healthy everyday, no hassle.

I wanted to share one of my favorite summer salads with you all. This salad is light and refreshing, and perfect for a hot summer day. It's also super easy to make. For more recipes you can check out our website! 👇

livingwaterwellnesstx.com

If you're like me, you know the feeling of hitting that afternoon energy slump. You're tired, but you still have work to do. The last thing you want is to reach for a cup of coffee or an energy drink. Luckily, I've found a few natural ways to boost my energy and get through the day.

Give these a try next time you're feeling sluggish in the afternoon. I promise they'll help!

RTD Chocolate, RTD Vanilla, & Instant Chocolate Peanut butter shake, delicious and packed full of high quality protein that is easy to digest!

Learn about the program 👇😊
https://livingwaterwellnesstx.com/