Egg & Sandwich

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Eggs have gotten a bad reputation as being bad for heart health, but a meta-analysis published in October 2016 in the Journal of the American College of Nutritionfound that eating up to one egg a day is not associated with increased risk of heart disease and may even reduce the risk of stroke

Eggs are among the best foods for flat abs since they are high in natural fat burning elements such as protein. In fact, eggs are a great choice due to their amino acids which are the building blocks of the cells

The same applies for a breakfast sandwich. Toasting the bread is extra important if your fillings consist of soft, fluffy eggs, melty cheese, and a creamy spread. Crisp bacon and vegetables help as well, but nothing compares to crusty bread.

Eggs added to dough help with rising. A bread dough rich with egg will rise very high, because eggs are a leavening agent (think genoise or angel food cake). As well, the fats from the yolk help to tenderize the crumb and lighten the texture a bit. Eggs also contain the emulsifier lecithin.

The most delicious soft and fluffy healthy sandwich bread ever! This recipe is so easy to make and
Ingredients
1½ cups warm water
10 g instant yeast
1 tsp sugar
2½ cups white flour
1½ cups wholewheat flour

For sandwiches, toast, and French toast, you just can't beat a classic sandwich loaf, with
Ingredients
3 cups (361g) King Arthur Unbleached All-Purpose Flour
1/2 cup (113g) milk (skim 1% 2% or whole your choice)*
1/2 to 2/3 cup (113g to 152g) hot water enough to make a soft smooth dough* (see "tips" below)
4 tablespoons (57g) melted butter or 1/4 cup (50g) vegetable oil
2 tablespoons (25g) granulated sugar

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