Sparkle Heart Holistic, San Antonio, TX Videos

Gratitude: Merriam Webster defines gratitude as gratefulness or thankfulness. Thankful is defined in the same dictionary as "conscious of benefit recieved". This introduces the idea of reciprocity to a practice of gratitude. It's just just projecting it outward, but being conscious and even opening our hearts to receive. I look forward to spending the month relishing gratitude with you. #gratitude #thankful #reciprocity #healing #novembergratitude2024

Is your ancestor altar ready? It's OK if you don't have pictures of everyone. I don't, but I have representations of them. There are super easy things you can add to an ancestor altar, even last minute: A glass of water A cup of coffee or tea Fresh flowers Candles Incense Spirits are said to be attracted to smells, so welcome them home with something good smelling! Hang out at your altar for a bit and ask them anything you want. Ancestors love to give advice! And let them know how much you love them and cherish their memories. #octoberwiththeancestors2024 #ancestors #food #spirit #Halloween #Samhain #dayofthedead

Deck: W.I.T.C.H Card: The Labyrinth Walker If you have a walkable labyrinth near you, try checking it out! You can also find or draw one of your own on paper and use your finger to go through the twists and turns. Go into the labyrinth with a problem to come out with a solution. The ancestors can help you with that during your walk or during regular meditation. Ask them for help! #octoberwiththeancestors2024 #healing #labyrinth #meditation #solution

I've felt very unsettled in the energy of the last few days. The coming together of the spirit world and the physical world happens at this time of year, and sometimes the pull of the other side is so strong that people slip away. My dad and my grandmother passed in October. My beloved Sofy cat passed on the 13th. A long-time friend internet passed away on Fri night, and she was my age. Our time is limited and far too short to be so stressed and unhappy. Let's heal and get weird with the time we have left so we can enjoy every second before we have to clock out. #healing #octoberwiththeancestors2024 #ancestors #october #life

Do you feel like your body is your enemy? I did for a long time. I lost so many days to recovering from the week and couldn't consistently make and keep friends or even know if I'd be able to go to work each morning. It's possible to heal that rift and be friends with your body again. Schedule a call with me and let's talk about a personalized plan for you to reconnect you with your body, clear your energy of past hurts, and reclaim your health. Link in bio! #healing #women #chronicpain #chronicillness #healingjourney

Deck:W.I.T.C.H Cards: W.I.T.C.H, She of the Invisible Ally, The Rescuer You have your own power and spiritual allies, and so do others. You can't do other people's karmic work for them, and you can't wait for someone to come save you from your own work or your own life. Step into your power and take charge of your life. When it gets tough, ask for support and guidance from spirit, but know you have to do the work yourself. #octoberwiththeancestors2024 #ancestors #energy #healing #empowerment

Deck: W.I.T.C.H Card: The Lion Queen This card reminds me of all the power that the sign of Leo has to offer: strength, heart, courage, beauty, and integrity. She stands in her power, and the ancestors want you to do that, too. Where do you need to stand up for yourself in your life and take your power back? #octoberwiththeancestors2024 #healing #ancestors #october #power #strength

Deck: W.I.T.C.H (Woman in total control of herself) by Angi Sullins Card: The Harp of Rage The female ancestral line is full of rage, and they were made to feel less than human when they expressed it. A lot of the female ancestors suffered in silence because speaking up made it worse. And some of them got sick because of it. They never wanted their daughters to suffer like they did, and they felt powerless to stop it. Where are you not expressing your rage? Where do you need support in your life? Where do you feel trapped or alone? Let the harpies help you get it out of your system so that you can live a healthier and better life than the women before you. #octoberwiththeancestors2024 #ancestor #healing #rage #familytrauma #generationalhealing

Deck: W.I.T.C.H (Woman in total control of Herself) Card: the Storykeeper Who is the repository for all the family stories? How can you get in touch with that person, or maybe become that person and learn the struggles and resilience of your family line? Some stories may be very hard to hear, and some stories may be very inspiring and heartwarming. If we're the ones receiving the call to heal the family, we need the stories to heal the trauma and celebrate the joy. We get the gifts and the sorrow. #octoberwiththeancestors2024 #lineage #gifts #healing #ancestor

Self-care Cards by Cheryl Richardson Rest! Your needs are top priority! Generations ago, it felt impossible for your ancestors to rest. Survival was an all-consuming task. As I write this, someone's female ancestor is fanning herself and saying, "Lordy what I wouldn't give for a nice chair, a lemonade, and a cool breeze!" You are here to be, not to do. Yes, we all have to survive this capitalist hellscape together, but we deserve to be well rested as we wrestle with bills and inflation. So put your phone down and go to bed. Get a good night's sleep, and rest when you can. #octoberwiththeancestors2024 #healing #rest #ancestors

#octoberwiththeancestors2024 You are the power and the connection. It's always been you. How does your body feel on difficult anniversaries? Our bodies remember even when we might not consciously think about it. #healing #ancestors #power #connection

What do you have on your ancestor altar? I have: my dad's picture, a nutcracker, a Christmas tree angel my dad gave to me, hair and paw prints from my rainbow bridge cats, candles, incense, and a glass of water. What are important items in your culture to honor your ancestors? #octoberwiththeancestors2024 #healing #ancestors #altar

Another card from Janet Chui's Self-Love Oracle SELF-CARE How are you taking care of yourself, especially since this intense full moon yesterday. Where can you give yourself permission to rest and do less? #octoberwiththeancestors2024 #ancestors #rest #selfcare #selflove

Deck: Dia de los Muertos Oracle by Emily Grieves and Kelly Wladen Card: Dulces (sweets/candy) Have you been enjoying the wsweetness of life lately? The joy, happiness, and fun? Your ancestors want you to focus on that and enjoy those times so they can get a taste of that experience too. Today was the 17th anniversary of my dad's passing and for once it was a good day. I was able to enjoy the day for what it was without the bitterness of grief. That took a long time, and next year might feel totally different. I always approach this day with no expectations or pressure, I just let myself feel. #octoberwiththeancestors2024 #October #grief #sweetness #ancestors #love

Revelation- listen to your life, the right path with reveal itself. Feel into your body for a full body yes or no before you choose. Can you feel your ancestors opening the way for you and nudging you down a certain path or toward a certain decision? Deck: Self-Care Cards by Cheryl Richardson #octoberwiththeancestors2024 #October #ancestors #choices #lifepath