Sparkle Heart Holistic

Ruka is on FIRE! Ruka said YES to getting lit up from the inside out! YES to being a bright shiny light in the world! YES to a life changing experience!

Class starts at 6:30PM Central Time Tonight!

Sarah is Lit! She said YES to herself! YES to embodying her spark. YES to igniting her life!

Our first class starts at 6:30PM Central Time! There's about an hour left to register for the inaugural iteration of this life changing experience.

Click the link in bio for more details!

Rachel said YES! She's a Phoenix Woman ready to spread her wings, take a deep breath, and come back to life.

She'll spend 12 weeks in the Phoenix Woman Course getting a strong foundation of supportive self care, diving into awareness of old patterns and fixing them, then uncovering her radiance and letting her light shine for the world.

You can be a Phoenix Woman too! There are 2 spots left and class starts tomorrow evening at 6:30 PM Central Time!

We'll meet for 12 weeks on Zoom and you'll get teachings, journal prompts, and other goodies to support you during the week.

This group of women is fabulous! These are women you want to surround yourself with! These are women who will help you change your life!

Link in bio, time and space are limited!

The Phoenix Woman course launches TOMORROW and I'm beyond excited about it! Spaces are limited!

We're going to spend 3 months together and cover a few different topics.

The first month we'll set up foundational habits to reduce stress, promote relaxation, and get in tune with our bodies. We'll set up daily, weekly, and monthly routines that form a solid foundation of safety and security to support us in the second month of deeper inquiry and to carry with us after the course is over.

The second month is what Brene Brown refers to as the "messy middle". We'll explore and clear some old patterns of limitation but also reconnect to the joy we have been able to experience at different times in our lives. You'll have support as you work through anything that comes up from earlier times in your life that you are ready to release. I've done a lot of this work for myself and I look forward to holding the container for you as you shed old energy and make room for the full you to shine through.

The third month will be really leaning into what lights us up and exploring how to be more radiant in our daily lives. We'll find places to add more joy, harmony, and love.

You'll get 13 live group Zoom calls on Thurs at 6:30PM Central Time, which will be recorded for anyone who misses. On Friday's you'll get access to the week's teachings that will include journal prompts, ideas to take into meditations, suggestions for practices, and meditations. There's also a private group on my website for participants.

Congratulations, Heather! She said YES to becoming a Phoenix Woman. YES to uncovering her spark and letting her light shine in the world. YES to choosing herself!

Class starts in 2 days! There's still time to join us on Thurs Jun 27 at 6:30 Central PM.
There's still time to claim your spot! Spaces and time are limited!

Say YES to yourself. YES to your bright inner light. YES to reclaiming your power. YES to rising from the ashes. You can do this. You are strong, brave, and courageous. I see your big, beautiful heart crying out for more from this life.

YES to healing in community with other women! YES to becoming the Phoenix Woman you are meant to be!

I'm beyond excited to announce that Bethe said YES to being a Phoenix Woman!

She said YES to a new way of experiencing life and letting herself shine.

Are you ready to rise from the ashes of chronic pain, overwhelm, or an unfulfilling life? Are you ready to say YES to yourself? YES to change? YES to valuing yourself?

Spaces are limited and class starts this Thursday Jun 27 at 6:30PM Central Time.

Join now and as a free bonus you'll get access to my Moon Wisdom Group for the duration of the Phoenix Woman course.

If you join the Moon Wisdom Group first, you get a $100 coupon for the Phoenix Woman course.

Questions? Lets chat! Drop PHOENIX in the comments below and we can have a conversation.

I understand what it feels like to feel stuck, uninspired, and in pain. I've been in that place where nothing felt like it was going to change because I didn't know how to change.

So I reached out for help. I found courses and mentors who showed me a different way of life. I forgave myself. I cut cords with past situations and people. I cried and I journaled.

And I shifted. I opened my heart to all the love and support I have in my life. I created routines that sustain me. I built a community of women who I know can hold me. Now I wake up happy, peaceful, and connected to spirit and people. Even when I cry, I still feel loved. I can see my triggers with love and they don't cause volcanic meltdowns in my life.

I'm a Phoenix Woman and I've changed my life. You can to. I believe in you.

Phoenix Woman starts this Thurs, June 27 at 6:30 PM Central Time. Join us and learn how to soar.

Congratulations Samantha on becoming a Phoenix Woman!

She said yes to herself. She said yes to healing from burnout. She said yes to being a priority in her life.

And you can too!

Are you ready to get out of the rut that's keeping you uninspired and unhappy? Do you yearn to reconnect with your zest for life, have fulfilling relationships, and spend time on what you love? Then become a Phoenix Woman!

In this intensive 12-week course, I will guide you as you unearth the beliefs, patterns, and stories that are keeping you stuck and feeding the burnout cycle. You’ll tap into your inner joy to uproot those blockers, reconnect with what feeds your soul, and get more out of your life.

Course starts on Thurs 27 Jun 2024 at 6:30PM Central Time.

Comment PHOENIX below to learn more!

Feeling burned out physically, emotionally, mentally? Stuck in your job, your life, your relationships? Everyone has demands on your time and energy, but you've got nothing left to give.

I've been there and it's such a hard place to be. I've learned about how and why our bodies shut down like that and developed personal practices to get out of the slump. 13 weeks of group calls and info will get you back to your brightest self.

Are you ready to take back your life? Comment Phoenix below to schedule a call and see if you're a good fit for this program!

Calling all moon loving ladies to catch the spark of the Sagittarius Full Moon!

Our Moon Wisdom Group meets twice a month, at the new and full moons to meditate, journal, and learn how the moon and seasonal energies affect us and how we can use them to connect to our selves and empower our lives.

$22 a month gets you access to both sessions as well as the catalogue of previous recordings and a group off social media with like minded women. It's a space to learn and heal.

Tonight we're going to explore the fiery energy of Sagittarius and take a journey in meditation that lets us meet and interact with teachers to gain wisdom about out past and present, and get insight into what we need in the future.

I can't wait to meet you!

Come celebrate the Ta**us New Moon with us! We'll meditate, journal, and set intentions for this moon cycle.

$22 a month gets you access to two moon rituals and a private off social media platform to connect with likeminded women.

I'm so excited for you to join us!

**us

Do you love the moon and notice her different phases but need more info about what that means in your life?

You're in luck! We have a monthly Moon Wisdom Group where we meet at the new and full moons for ceremony, meditation, and journaling around the theme of each moon and season.

It's $22 a month and you get access to the back catalogue of ceremonies as well as a private group away from social media to chat about what's coming up for you personally during each moon cycle in a supportive community of like-minded women.

We'd love to meet you and help you learn your ebbs and flows as we honor the seasons and the moon together. Link in bio!