Equinox Wellness

Have you tried ? Here are some of the benefits:

- Safe for Beginners
- Easy on the Joints
- Lowers Stress
- Improves Focus
- Increases Strength
- Increases Circulation

Yoga is not about self-improvement; it’s about self-acceptance.

Intentional breathing is making it a point to connect your awareness to your breath. Have you ever been in a stressful situation where you had to take deep breaths? That is what intentional breathing is.

Physical activity triggers a release of dopamine and serotonin in the brain, which can improve overall mood, even if its just a walk around the block. What are your favorite ways to be active?

What path do you take to get in your "Zen?" The path looks different for everyone!

What a joy to get to spread the message of yoga and mindfulness! Many thanks to Amber Arroyo, HR Director at the Holiday Inn San Antonio, Riverwalk for having Equinox Wellness out for a special relaxation event to treat the employees.

It's a shift in your thought process. The chaos of the day typically dominates, but by the simple act of NOTICING - what it is, where we are, what we are doing, who is around, what does it sound like, etc. - we become MINDFUL.

We believe mind and body wellness go hand in hand. What practices do you have in place to nourish both?

"Here's to strong women. May we know them. May we be them. May we raise them."

Who are the strong women in your life?

Does your organization have a program in place? DM us to get more info on how we can help bring some zen to your work zone.

Breathing with is simply the act of drawing your awareness to your breath. What does that feel like for you? Can you feel the coolness coming in through the nostrils, and out through the mouth? What about when you bring the air all the way down into the belly, and pushing it back out?

The simple act of focusing on the breath allows us to immerse ourself in the present moment with the act as it happens. This is mindfulness at it's core.

Happy employees are the best employees! Wouldn’t you agree? 🤠

Looks good to us 👊🦌

• Movement - Researchers recommend getting 12 minutes of light activity to every one hour of sitting

• Breath - Regular mindful breathing reduces cortisol by telling the body that everything is okay

• Mindfulness - Evidence suggests that mindfulness can lower blood pressure and improve sleep

Wellness doesn’t have to be extreme. Contact us to bring more ease of function to your organization.