Burn It In 30

😱 LAST CHANCE TO JOIN our 21-Day Challenge at Burn It In 30 starting Oct 30.

✅Flexible workout options: in person, Zoom, or daily Replay videos.

✅Meal guide and recipes

✅Accountability and community to finish strong right before Thanksgiving.

Join us and make it a healthy, active holiday season! 💥🙌

Sign up here
https://bit.ly/BII30NovemberChallenge

Saturdays call for mid-morning workouts 🔥💖💣

You can join us! Use a one-day free trial to workout with us during a Burn It In 30 workout session in our studio, located in San Antonio, Texas. Have a question? Ask us 🤩 We’d love to chat with you!

Fitness Friday ✨ Swipe through for 6️⃣ Tips to Help You Structure Your Fitness Routine! These can help whether you’re new to Burn It In 30 or if you’ve been glowing with us for a while ☺️

Let us know what other fitness tips you would find helpful 👍🏼 Have questions about our weight loss program? Ask us in the comments or send us a direct message! You can also setup a consultation with one of our fitness coaches by using the link in our bio! 🔗

Bold. Brave. Fierce. Capable. Strong. Willing. Enduring. Courageous. Determined. ✨

All words to best describe the woman who wakes up everyday and chooses to keep going! Who chooses to work hard, not give up, help her neighbor, love her spouse, and raise her kids! The woman who cares for others first, but needs to be reminded to treat herself with the same care and kindness that she extends to others.

If this sounds like yourself, take a little bit of extra time for YOU today 💕 Get yourself a coffee or a tea, set aside some “me time”, take a hot bath, or go to sleep early for rest. Whatever it is you need to be that brave, bold, fearless, and strong woman… do that ❤️

If you could only listen to one song while you workout, what would it be? 👀🎶🎧

Let’s see if all of our picks combined will make the ultimate playlist!

Burn It In 30 🔥 Workouts everyday, for every woman who wants to glow, grow, and gather with other empowering women 💕✨💪🏽

TIP TUESDAY: Smile through the burn 🫣😆💖 Keep showing up. Keep adding weights. Keep pushing yourself. Keep a positive attitude through the hard work. Keep ✨ GLOWING ✨💪🏽

✨ This Saturday ✨ A workshop for moms to come with their little and enjoy a fun and empowering day together! 💕

This workshop will include:

👩🏼‍🍳 A cooking demo

🏋🏽‍♀️ Workout for moms and kids

🤍 Self love activity based on two age groups (Ages 4-8 and Ages 8+)

😋 Light lunch and snacks included

**Kids ages 4-15 are encouraged but all ages are welcomed**

We have a certain number of spots saved for mamas so be sure to grab your ticket before we meet capacity 💖 Open to everyone, members & new comers! Ticket linked below!

https://www.eventbrite.com/e/624492603187

We said we’d be back with more summer recipes, so here’s a great one! 🍉 This 7-ingredient watermelon salsa is perfect for a quick appetizer or dip for a gathering!

Enjoy this unique summer take on salsa & let us know if you try it! 😋

Meet the ✨GLOW-team✨

We 🫶🏽 our coaches!!

That mid-week feeling when you’re getting a little tired and waiting for Friday at 5pm so you can clock-out and enjoy the weekend… Don’t let that feeling stop you from making the decision to workout and keep going today!! 💪🏽✨🏋🏽‍♀️

“We’re all works in progresses in different stages of our journey’s.”

Thanks, Julissa, for this review of our Self-Love workshop from February 💕

At Burn It In 30, we love hosting different sessions and workshops to offer our members! We’ve had a makeup class, cooking lessons, kickboxing, and goal-setting vision board workshop!

What workshop do you think we’ll have next? 👀

Is it just us or does summer have the best snacks? 👀😋 Read below for 4 nutritional watermelon treats!

🍉 Sliced watermelon, of course! Or use a ice scream scoop to make watermelon balls!

🍉 Watermelon sorbet! Perfect for summer heat and a healthy alternative to other sweets!

🍉 Watermelon Salsa! We’ll share a tasty recipe later this week.

🍉 Watermelon juice! Blended fresh and served cold for a delicious daytime drink.

Fitness Tip #1 ✨ Clarify your goals by writing out your “why” and “how”

💕 WHY are you on this health and fitness journey? WHY will you commit to this process and not give up?

💕 HOW do you plan on succeeding? Will you meal prep? Will you workout at least three times a week?

Be specific in your goal-setting, commit to the process, work towards your determined goals, and you’ll see the results! 💪🏽

Saturdays are for early morning workouts and shopping 💕 Checkout our Pretty in Pink resistance bands, part of our exclusive Glow Getter Collection!

This set comes with 5️⃣ bands (three long and two short - 15, 25, and 30 lbs), cushioned handles, a door anchor, ankle straps, and a carrying bag!

Easy to use at home or throw them in your bag for a gym workout!

Currently on sale for $39.99 ⭐️

Our favorite Friday feeling💥💦💪🏽

Total Body Workout —

✨ Hip Thrusts
✨ Squats with B***y Band
✨ High Knees
✨ B***y Kicks
✨ Kettlebell Swings
✨ Side Plank Dips

** 1 minute each, repeat 4 times**

Mother’s Day is right around the corner 💕 How do you plan on celebrating this year?

Much love to all the mama’s, aunties, sisters, daughters, and grandmothers out there! Strong communities of women are so worth being celebrated 🫶🏽

💕 Tuesday Tip 💕 Keep going, keep GLOWING!

“Every day is another chance to get stronger, to eat better, to live healthier, and be the best version of you.” ✨

-Unknown

Keep taking those chances everyday! 💪🏽

You’ll never regret staying on the grind 💪🏽 The time to quit is NEVER ✨ Keep glowing and keep growing mentally, spiritually, and physically! We’re here for you every step of the way 💕

Love,

The Burn It In 30 Team

Motivation hits different after an Xtreme Glow workout session 💪🏽

Ask us about and how you can signup for this advanced session!

Reach new PR’s with us 🤩

Spring has sprung and you need new BL🌸🌸M merch to match the flowers blooming all around! 😊️

You can checkout these two tops in our Glowgetter Collection online! Link in bio to shop or checkout our merch highlight 🔗

Celebrating the life of our sweet glow-getter, Jen 💕 Rest in peace, beautiful friend. We will miss you earth-side 🌷 You will forever be remembered as the brave, warrior, fighter that you are! We will be praying for your family!

Our BL🌸🌸M Bible Study starts back up this Tuesday! Coach Letty will be leading the study in our studio and online through our app.
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We’re looking forward to continuing the conversation on blooming! Have a notepad, pen, and your Bible ready 📖