Poonam Sharma, Ph.D.

I invite you to let go of harshness—toward yourself and others—today.

Ma*****na use has doubled in the last decade, research suggests.

Psychologists are working to better understand how it impacts the brain, especially for adolescents and those who suffer from preexisting mental health conditions.

Learn more: https://at.apa.org/7od

PSA: You don't need to consider yourself a "hot head" to learn some new strategies for controlling your temper. 📢 😤 https://ter.li/9jdrtm

The life of a young child… 💖

I love this reminder from the poem “Don’t Hesitate” by my dear friend Mary Oliver, stitched here by . This is so simple, yet so needed in our busy lives. If you feel joy, give in to it. Don’t question it. Don’t feel like you don’t deserve it. Don’t think that it is only made for some and not all of us. Right now, I’m feeling immense joy about the launch of the ’s Women’s Comprehensive Health and Research Center. While there is still so much more work to be done, I have to take this moment, this moment of joy and accomplishment in order to keep going. To keep allowing myself to continue. And as Mary finished this very poem, “Anyway, whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb.” What are you feeling joy about right now? Share with me below!

Why It Can Seem Like There's No One Worth Dating In a city of 8 million, perhaps only 111 real prospects.

To help patients change the way their body reacts after trauma, we need interventions designed to override the lessons the body and nervous system learned during trauma.

That’s why we created a course with four of the world’s top experts – they’ll share their most practical, effective strategies for helping patients resolve trauma that’s held in the brain and body.

Half off till midnight ➡️ https://www.nicabm.com/program/limbic-system-11/?del=4.15.24.FBPost

Happiness Break: A Walking Meditation With Dan Harris of 10% Happier Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.

Brain Rhythms Are Key to Understanding Cognition

A new study demonstrates the critical role of brain rhythms in cognitive processes.

The study details how rhythmic electric fields in the brain influence and synchronize neuron activity, facilitating higher cognitive functions.

By focusing on the interaction between beta and gamma rhythms and their control over sensory information encoding, the research provides a comprehensive view of how brain-wide electrical coordination enhances memory and thinking.

This paradigm-shifting perspective suggests that treating cognitive and neurological disorders could benefit significantly from targeting these rhythmic patterns, underscoring the importance of considering large-scale neural dynamics alongside traditional neuron-focused research.

Instead of constantly seeking healing for past wounds, don’t forget to acknowledge the growth and strength you've already gained from overcoming them. Embrace the healed version of yourself, celebrating the resilience that has brought you to this point. By shifting your focus from constant repair to embracing your journey, you empower yourself to live fully in the present and embrace the possibilities of the future.

Image created by : ReWilding for Women

Start the week with a mindful pause and ease stress with this grounding technique. Use this when feeling anxious or stressed by focusing on your five senses to become more present.

https://bit.ly/3vKHLHO

Reminder: you're human and it's okay to have a bad day. You're not alone 💙 We're here for you. Call or text 988 or chat with us online at 988lifeline.org/chat.

Poverty’s Profound Impact on Brain Development and Behavior

A new study explores the profound impacts of socioeconomic status (SES) on brain development and subsequent behavioral and cognitive outcomes.

The research highlights how poverty and low SES contribute to adverse conditions like chronic stress, poor nutrition, and suboptimal living environments, which can negatively affect neurodevelopment from childhood into adulthood.

This comprehensive review provides a unified framework that links these adverse conditions with specific neurological changes, leading to diminished cognitive abilities, educational challenges, and increased psychiatric risks.

By illustrating the mechanisms through which poverty perpetuates itself across generations, the study emphasizes the critical need for targeted interventions to address these disparities and help break the cycle of generational poverty.

A page about parenting from a book called The Truth of You by Iain S. Thomas.

Imagine your nervous system as a delicate compass, finely tuned to detect the subtlest shifts in energy around you. Like a skilled musician, it can perceive the harmony of pure intentions and the resonance of authentic vibes amidst the noise of everyday interactions. Trust it as your sacred guide, leading you towards the nourishing vibes of genuine connections, where tranquility flows effortlessly like a gentle stream through a serene forest.

Listening closely to the energy you perceive is like tuning in to the subtle whispers of your inner wisdom. It’s essential for your health and overall well-being because these whispers often carry valuable insights about the people and environments around you. Just as your body instinctively reacts to physical sensations, your energy senses can alert you to situations or individuals that may impact you positively or negatively.

When you honor the signals your energy sends, you’re prioritizing your own self-care and setting boundaries that protect your mental, emotional, and even physical health. Ignoring energetic red flags can lead to stress, anxiety, and a sense of disconnection from your authentic wild self.

When you listen and honor your energy this is a profound powerful act of self-love, sister. 🙏🏽

🪶 : Tara Isis Gerris

Beautiful words on image by :