Misfitnass & VSF

***COMING UPPPPP***
🌟VSF class: Thursday July 18th @ 7:10P
All dance levels welcome, dress comfy and bring spare shoes, heels are not required.
🌟TWERK 101: Monday July 22nd @ 7:00P
All dance levels welcome, wear b***y shorts & sneakers
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Dancing IS a love language to my body
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Wait What?! Yep! Someone has joined the CRUNCH Team! Behold your New RIDE Coach! - Some of yall forget… the Stationary Bike was what Started my Whole Career in Fitness 14 years ago!!! I cannot hide how excited I am to teach on the Bike again & how excited I am to be on this Team! They announced me as a new Crunch Coach last Friday evening During a Zumba Party Mash Up with ._comeonsomebody , , and more! The honor and joy that came over me was lovely and warming. I’m excited for this opportunity and looking forward to building my class and building up my students confidence! Keep your eye on me cuz Frankie MisFit IS coming for ya!😜🧡💙 🚲
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S O to for hyping me up and twerking with me 💖💖💖🍑
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This Monday at 6:30P
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LINK IN BIO 👆🏽🍑🍑🍑

This Monday at 6:30pm only at Qulture 🍑

R&Bingo Night O N L Y at

TWERKING on a TUESDAY at … HELL YEAH WE DOING THAT!!! 🍑🍑🍑
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I’m being for real for real! Last I checked they have enough voters!!! Between the Beehive & the Hot Girls we could do it!!! Like really do it!!! Only a woman can save us now…. Too many centuries of Men in power proving they can’t make or keep peace. Too many male leaders inflicting suffering, inequality and misogyny on their own people for way too long but still say a Woman CAN’T run a country… bitch please, women multitask better, nurture better, talk things out better, support and lift those around them better. Men say we’re too emotional but F**K THAT STATEMENT- it’s MANipulating to say that & they know it! They call us “Emotional” when the fact is we have Emotional Intelligence! Hence why we O U T L I V E y’all!!! Lmfao!! Anyway… gonna see how to make this pair the Leaders of the “FREE” World! #2024

New Routines, New Coaches, New Drip… just everything NEW b!tch!🍑💖🤷🏽‍♀️

WHIPS & CHAINS Ladies Night Out. & Every One OWNED IT!!!! Looking forward to doing this Party Again😈👠 -
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Repeat after Me: I WILL NOT MISS MIM FEST IN 2025
- the Talent, the Vibes, the Food, the Merch & the Fun!
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More content is coming! Plus my Dance Tutorial to ‘s Ya Ya from the
So Stay Locked In 👀
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Group Discounts Available !!!

VSF Whips & Chains Ladies Night Out I DO want some Whips and Chains on me baby... lol Saturday June 8th at 7:00pm the doors at SMASH/VSF Dance Studios will open to all you Dominating, Fierce AF, Boss Bish Baddies. Don't miss this Epic night of Body Positive Vibes and Unapologetic Seductive Choreography that will make you feel inebriat