1024Movement

Hey everyone, I’m Leona, a high school senior in the Midwest. 🌾

I’m all about football cheer, student council (I’m the president!), NHS, and I’m the VP of Illinois State Student Council. 🏆

I want to share something important with you—mental health. 💭 It’s not always easy to talk about, but trust me, it gets better. Two years ago, I was at my lowest. I didn’t think things would ever change, but once I started opening up and finding a supportive community, everything turned around.💯

Finding your people—those who genuinely care and want the best for you—makes all the difference. Back then, I kept myself super busy to avoid my feelings, but that only made things worse. Now, I’ve learned healthier ways to cope, and I’ve never felt better. Sure, there are still tough days, but I’ve learned to focus on the positives.☀️😎

Remember, it’s okay to ask for help, and it’s okay to not be okay. You’re never alone in this. ✨

“Teenagers are philosophers. They are thinking about the big things like existence and identity at a time when their identities are changing so fast.” - Matt Haig

Do you think young people are like philosophers? Do they wonder about who they are and why they exist while going through so many changes? We do! That’s why we trust teens to lead this movement.💥

🌟 The book that started the movement is right here: “ShutUp”!! 🌟

Please send prayers and positive vibes for our 1024 team as we finish up the next book, “Life-Line.” 🛟 We’re immersing ourselves in a writing retreat next week! 🖊️📚

Our goal with the Life-Line book is to equip teens and college students with the tools to help their friends who might be struggling with mental health challenges.

Stay tuned and thank you for your support! 🙏💖

“The weirdest thing about a mind is that you can have the most intense things going on in there, but no one else can see them.” - Matt Haig

In other words, it’s crazy how your mind can be buzzing with the wildest thoughts, but no one else can see a thing.

Check out Chapter 9 in the “Shut Up” book (page 95) for tips on finding safe people! Our new “Life-Line” book will also help you find Safe People. 📚✨

Appreciation post for our 4 amazing Summer interns who are making a huge impact! Stay tuned for an upcoming video where they share from the heart 🎥

Also, have you watched our latest Reel about the internship experience from last week? Take a look! 👀

“Understand that thoughts are thoughts. If they are unreasonable, reason with them, even if you have no reason left. You are the observer of your mind, not its victim.” - Matt Haig

In other words.. Remember that thoughts are just thoughts. If they seem unreasonable, try to think through them, even if it feels tough. You watch your mind; you don’t have to be controlled by it.

It is also important to find safe people to share your thoughts with - the highs and lows of life! Check out our chapter on “safe people” in the Shut Up book.

What thoughts do you need to reason with, observe, or share?! 💭

“Depression is also smaller than you. Always, it is smaller than you, even when it feels vast. It operates within you, you do not operate within it.” - Matt Haig

Do you realize that depression is smaller than you, even when it feels overwhelming? Remember, it operates within you—you do not operate within it.

If you ever feel depressed or overwhelmed, reach out. We’re here to help! 🤍

“Mental health problems don’t define who you are. They are something you experience.
You walk in the rain & you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” ☔️⛈️

- Matt Haig

Have you ever felt defined by a mental health issue? It might be time to let that go. We’re here to help! 🤍

Our Summer Interns have been AMAZING this week, tackling multiple projects with dedication and enthusiasm. We couldn’t be prouder of their hard work and creativity! 🎉

So far, they’ve made incredible contributions to our new books, social media campaigns, merchandise, strategic planning, and more. Tomorrow, we’re gearing up for our big video shoot 🎉🎥 Stay tuned!

29% of men feel “too embarrassed” to discuss their mental health, and 20% believe there’s a “negative stigma” around the topic.

Source: Priory Private Health Care

It’s time to break the silence. How can we create a more supportive environment for men to connect and share?

Meet Tyler! 🙌 He’s a youth pastor, author, NBA sports writer, podcaster, and coach. 🏀📚🎙️

Tyler has some valuable mental health tips to share:

1) Find someone to talk to. 🗣️
2) Experiment with different methods until you find what works for you. 🔍
3) Seek professional help until you connect with the right person. 🤝

Which tip resonates most with you? Post below or DM us. 💬

77% of men polled have suffered with symptoms of common mental health conditions such as anxiety, stress or depression. Unfortunately, 40% of men have never spoken to anyone about their mental health.

Source: Priory Private Health Care

How can you regularly check in and support the men in your life?

Did you know that the “Shut Up” book is packed with interactive activities to assess and improve your mental health?! Swipe left for just two examples: 1) assessing the negative voices in your head (page 55) and 2) The “5-5-5” challenge — which can definitely boost your mood! (Pages 56-57).

This weekend, consider heading to the beach, a park, or interacting with these activities from the comfort of your room. Let us know how it goes!

“It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more ‘manhood’ to abide by thought-out principles rather than blind reflex…

Toughness is in the soul and spirit, not in muscles and an immature mind.”

– Alex Karras (athlete, actor, and author)

In other words, we think Alex is saying that it takes more guts to show your insecurities than to hide them, more strength to connect with people than to control them, and more maturity to stick to well-thought-out principles rather than acting on impulse. Real toughness comes from within, not from muscles or an immature mindset.

It’s a bit of a deep quote as we celebrate Men’s Mental Health Month. What are your thoughts on it?!

📢📢We need your HELP as we celebrate “Men’s Mental Health Month” during June!📢📢

We need more MEN to join the movement in big or small ways. Tag a guy below or send him this post or our Insta page. 📲

You can also always refer anyone to our website [1024Movement.com]🌐 AND, we are also looking for more men to feature on our social media! 📸

Featured this week is Kai from San Diego. He just found out about the movement this week. 👋

🌟 June is Men’s Mental Health Month! 🌟

This annual observance is all about raising awareness on the importance of mental health among men. 🤝

It’s a time to encourage men to speak up and seek help for their mental health issues. 💬🧠

Let’s break the stigma and support each other! 💪

🥁🥁🥁Introducing our NEW Summer interns!🎉🎉🎉 Meet Chase, Abby, Benji (pictured), and Natalie.

They brought amazing ideas and insights to our latest Student Board meeting. Share your thoughts on how they can help drive the 1024 Movement forward this Summer! ☀️😎

Check out our 7️⃣ self-care tips for you & your friends as we wrap up Mental Health Month! ⬇️

Comment or DM us what number or numbers you want to work on the most 🗣️📩

1. Get regular exercise (30 minutes a day!) 💪🏼
2. Eat healthy, regular meals & stay hydrated 🍽️💧
3. Make sleep a priority 💤
4. Set goals & priorities ✍🏻
5. Practice gratitude 📝
6. Focus on positivity ☀️
7. Stay connected 🤝

*sneak peak* 👀📘🌊

Pictured is Christy working on the Life-Line book‼️🌊 This is our latest resource on mental health. We cannot wait to tell you more about it.😁

In the meantime please consider the following 3️⃣ next steps:

1) Pray for us as we finish the book! 📘
2) Partner with us by DMing to join our email update list 📧
3) Help promote the book when it’s done. Interested? Just send us a message 📩

🛟

May is Mental Health Month! Established in 1949, this month raises awareness about mental health’s vital role in our lives and celebrates recovery from mental illness.

How can you uniquely celebrate? Here are three ideas! 💡💡💡

1) Educate yourself about the mental health crisis.
2) Celebrate recovery journeys, including your own or others’.
3) Support and pray for those facing mental health challenges.

ATTENTION TEENS & COLLEGE STUDENTS‼️📣

Join the 1024 team this Sunday evening from 6:15-7pm (PST) on ZOOM for a special nationwide Student Board meeting! 😊

These meetings are very chill and welcoming, so there’s no pressure to have your camera on, but we’d love to see you! 📷

Sunday’s Student Board Meeting Topics:
✨👋🏼 Meet our Summer student interns!
📚🌊 NEW Life-line book
🚀🌊 Life-line book launch “street team”
🛠️🌊 Life-line workshops
🤝📈How you can support 1024 in big & small ways

Teens and college students who care about mental health are welcome to join the board. Spread the word and intentionally invite a friend! 🌟

📩 Message us for more info and the Zoom link! 💻

“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.” — Fred Rogers

How can you keep “growing through your pain?”Reflect on that important question as we celebrate Mental Health Awareness Month. 🫶🏼

Hey everyone‼️ I’m Tara, part of the incredible 1024 team💥 Three years ago, I joined this life-saving movement, driven by the urgent need to address the mental health crisis.

During the pandemic lockdowns, I witnessed firsthand the struggles of seemingly perfect students, who battled isolation and loneliness. 😔

In the summer of 2021, our student board and I named ourselves the “1024 Movement” because we’re determined to combat the alarming rate of su***de among ages 10-24.

I’m passionate about connecting with young people nationwide who share our aim to tackle the mental health crisis. If you’re a teen or twenty-something with a passion for change, consider joining our student board! Just drop me a message. You can also recommend someone.

Let’s make a difference together! 🔥💬

MAY = Mental Health Awareness Month 🌟

This month and always, the 1024 Movement is committed to bringing HOPE + HEALING to this generation.

There is hope, even when your brain tells you there isn’t.” — John Green

Hey everyone, I’m Logan…a senior at Menlo College, about to graduate, & diving into grad school! 📚

I’m on the Wrestling team & overseeing the RAs! 🤼‍♂️

In my role, I’ve witnessed students facing depression due to 1) lack of community 2) lack of awareness of resources available. 😔 But guess what? It’s becoming less taboo to talk about it, which means fewer students feel alone! 🎯

My advice to students of all ages is to take things one day at a time, don’t miss out the moment!

“My dark days made me strong. Or maybe I already was strong, and they made me prove it.” — Emery Lord

We all experience dark days. It’s the way we respond to those dark days that shapes who we are and our future.☀️

☕️Meet Madison‼️☕️

Animal lover 🐶🐱, gamer 🎮, and soon-to-be medical professional! 🩺 Check out Madison’s story:

“Graduating from tech school soon, I’m pumped to dive into the world of healthcare. My passion? Helping those battling mental & physical health challenges. 💪 Inspired by , I’ve been part of 1024 Movement for 2 years, and trust me, the impact is REAL. Let’s break the mental health stigma together!” 💙

“Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence.” — Germany Kent

How can you be an advocate for mental health his day, week, month, year⁉️

🛟

Hey! My name is Abigail Morazzini, and I am a freshman at Concordia University Irvine. Go Golden Eagles!🦅

I have had the privilege of being mentored by CUI Alumni, this past academic year. Tara introduced me to the 1024 Movement and helped me work through deciding upon my major, which was a stressful time for me. I received the book Shut Up in the mail from the 1024 team at the perfect time, with a personalized inscription that gave me confidence in moving forward! 👟

I know God is with us all at every step in our journey. No matter what happens, He is there to pick us back up when we fall and guide us in the right direction. After all, He works all things for the good of those who love Him and have been called according to His purposes! (Romans 8:28)